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Real Balanced

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Home Recipe Round-Up 40+ Keto Monk Fruit-Sweetened Recipes

40+ Keto Monk Fruit-Sweetened Recipes

Published:04/18/18Updated:08/23/22
9 Comments This post contains affiliate links.
40+ Keto Monk Fruit-Sweetened Recipes pinterest graphic

Monk fruit sweetener is the ultimate net-carb-free and keto-friendly way to enhance your low-carb recipes!

40+ Keto Monk Fruit-Sweetened Recipes pinterest graphic

If you’ve been following the Real Balanced blog, you know how much I love Lakanto Monk Fruit Sweetener products! I use their granulated sweetener in virtually all of my fat bomb and dessert recipes. I also love their Maple-Flavored Syrup and Liquid Monk Fruit Sweetener. SO GOOD!

WHAT IS MONK FRUIT SWEETENER?

Monk Fruit Sweetener has certainly become a popular low-carb-, keto-, and paleo-compliant sweetener, and for good reason! Monk fruit sweetener is a natural sweetener consisting of mogrosides rather than fructose or sucrose. Because of this, monk fruit sweetener does not raise blood sugar, is net-carb-free, and contains 0 calories. It’s almost too good to be true!

Lakanto’s Monk Fruit Sweetener is the absolute best keto sweetener on the market. Since I began developing low-carb and paleo dessert recipes, I have tried and tested multiple low-carb sweeteners and nothing has ever come close to Lakanto. Lakanto Monk Fruit Sweetener tastes exactly like traditional sugar and leaves virtually no aftertaste like that of stevia or pure erythritol.

LAKANTO TASTE TEST BUNDLE

Never tried monk fruit sweetener before? I think you’ll be really impressed! I have partnered with Lakanto to offer you all a Taste Test Bundle featuring Classic Monk Fruit Sweetener, Golden Monk Fruit Sweetener, a recipe eBook, and Lakanto’s Taste Test Guarantee!

Learn More

You can also use code “REALBALANCED” for 20% off all of your Lakanto orders!

Now, on to the list of over 40 recipes featuring monk fruit sweetener!


LOW-CARB CHOCOLATE CHIP MUFFINS – REAL BALANCED

Low-Carb-Chocolate-Chip-Muffins

LOW-CARB BLUEBERRY CHEESECAKE BARS – REAL BALANCED

KETO CHOCOLATE SEA SALT COOKIES – REAL BALANCED

FUDGE FAT BOMBS – REAL BALANCED

LOW-CARB COCONUT BLONDIES – REAL BALANCED

LOW-CARB BERRY CREAM POPSICLES – REAL BALANCED

FRENCH TOAST FAT BOMBS – REAL BALANCED

french-toast-fat-bombs

KETO THIN MINTS – REAL BALANCED

DARK CHOCOLATE PEPPERMINT PATTY FAT BOMBS – REAL BALANCED

 CINNAMON ROLL FAT BOMBS – REAL BALANCED

KETO SHAMROCK SHAKE BITES – REAL BALANCED

CREAM CHEESE PUMPKIN MUFFINS – REAL BALANCED

LOW-CARB CHOCOLATE CHIP COOKIES – REAL BALANCED

CHOCOLATE CHIP COOKIE DOUGH FAT BOMBS – REAL BALANCED

Chocolate-Chip-Cookie-Dough-Fat-Bombs

INSTANT POT LOW-CARB SWEET & SPICY BARBECUE CHICKEN WINGS – REAL BALANCED

KETO PUMPKIN PIE MUG CAKE – REAL BALANCED

LOW-CARB COOKIES – REAL BALANCED

KETO FLOURLESS MOCHA BROWNIES – REAL BALANCED

LOW-CARB TRIPLE CHOCOLATE ZUCCHINI MUFFINS – REAL BALANCED

POWDERED DONUT HOLE FAT BOMBS – REAL BALANCED

Powdered-Donut-Hole-Fat-Bombs

CHOCOLATE CHIP COOKIES – GOOD FOR YOU GLUTEN-FREE

CHOCOLATE BAR FAT BOMBS – REAL BALANCED

LOW-CARB CHOCOLATE-COVERED STRAWBERRY CHEESECAKE BARS – REAL BALANCED

Low-Carb-Chocolate-Covered-Strawberry-Cheesecake-Bars

MINT CREME KETO COOKIES – MEGAN SEELINGER

KETO LEMON POPPY SEED MUFFINS – REAL BALANCED

LOW-CARB CHOCOLATE CHIP BANANA BREAD MUFFINS – REAL BALANCED

BERRIES & CREAM FAT BOMBS – REAL BALANCED

berries-and-cream-fat-bombs

LOW-CARB CINNAMON ORANGE KETO CRANBERRY SAUCE – TRY KETO WITH ME

KETO CINNAMON FUDGE AVOCADO BROWNIES – CHRISTINA RICE WELLNESS

LOW-CARB GLAZED ORANGE SCONES – REAL BALANCED

HOT BUTTERED RUM – KETOGASM

VEGAN KETO BAKED PANCAKES – REAL BALANCED

vegan-keto-baked-pancakes

PUMPKIN SPICE FAT BOMBS – REAL BALANCED

EASY KETO PEANUT BUTTER – TRY KETO WITH ME

LOW-CARB LEMON BLUEBERRY BREAD – REAL BALANCED

BACON-WRAPPED MAPLE PARMESAN ASPARAGUS BUNDLES – REAL BALANCED

Bacon-Wrapped-Maple-Parmesan-Asparagus-Bundles

SUGAR-FREE COFFEE CREME BRULEE – LOW CARB MAVEN

keto-coffee-cake

KETO COFFEE CAKE – REAL BALANCED

SUGAR-FREE STRAWBERRY MOUSSE PIE – LOW CARB YUM

SEA SALT DARK CHOCOLATE ALMOND CLUSTER FAT BOMBS – REAL BALANCED

KETO BACON CHEESEBURGER SALAD – REAL BALANCED

LOW-CARB LEMON CUSTARD PIE WITH MERINGUE – LOW CARB YUM

KETO BROWNIES – REAL BALANCED

keto brownies

KETO CHOCOLATE CHIP MUG CAKE – NO BREAD

SUGAR-FREE NUTELLA – ISAVEA2Z

KETO GREEN SMOOTHIE – REAL BALANCED

KETO DONUTS WITH BROWN BUTTER GLAZE – BETTER THAN BREAD KETO

NO-BAKE CHOCOLATE CHIP ALMOND BUTTER FAT BOMB BARS – REAL BALANCED

no-bake-chocolate-chip-almond-butter-fat-bomb-bars

If you are interested in trying monk fruit sweetener for the first time (or to replenish your pantry!), you can order Lakanto Monk Fruit Sweetener and receive 20% off your order! Just use the coupon code “REALBALANCED” and the discount will be applied at checkout!

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9 Comments

  1. Josephine Ortiz says

    December 22, 2021 at 8:58 pm

    Is there a recipe for rice pudding using monk fruit sugar

    Reply
  2. Nicole says

    October 6, 2019 at 10:08 am

    I am making my moms Belgian pie I want to substitute sugar with lakanto with erythritol. How will it cook with heavy cream? Will it fully dissolve. Is it sweeter than regular sugar?

    Reply
    • Sara Nelson says

      October 7, 2019 at 9:32 am

      It likely won’t fully dissolve in its granulated form, so I would suggest pulsing the monk fruit sweetener in a blender or food processor to powder it. Lakanto’s Monk Fruit Sweetener is the same sweetness level as regular sugar.

      Reply
    • Peggy Johnston says

      May 12, 2020 at 10:16 pm

      Carrot cake with monkfruit

      Reply
  3. Aberdeen says

    April 23, 2019 at 10:57 am

    Am trying to avoid erythritol (sugar alcohol). Do any of these recipes use liquid Lakanto? Otherwise, is there a standard vs liquid Lakanto substitution ratio for baking? Thank you.

    Reply
    • Sara Nelson says

      April 23, 2019 at 12:35 pm

      Liquid monk fruit sweetener is typically only used in drinks (coffee, smoothies, etc). I would suggest looking into pure monk fruit extract, which is powdered, doesn’t contain erythritol, and has a conversion chart right on the container. 🙂

      Reply
  4. Norma Giron says

    April 16, 2019 at 6:54 pm

    What is the equivance of liquid monk fruit to powder monk fruit! I love the liquid for drinks and coffee

    Reply
    • Sara Nelson says

      April 17, 2019 at 8:56 am

      Hey, Norma! I love using liquid monk fruit sweetener in drinks, too! I would suggest using only 2-3 drops to start, then tasting. If you’d like it sweeter, add 1-2 more drops at that point. It’s very potent, so be careful to not overdo it!

      Reply
  5. Dominique says

    April 11, 2019 at 10:13 am

    Thx

    Reply

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