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Real Balanced

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Home Recipes Sheet Pan Sausage and Vegetables

Sheet Pan Sausage and Vegetables

Net Carbs:5.5g
Published:07/10/21Updated:03/15/22
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This low-carb sheet pan dinner is flavorful and so easy to make. In just 30 minutes, you can prepare and serve this delicious dish of Sheet Pan Sausage and Vegetables! If you’re looking for a simple dairy-free and keto meal prep recipe, you’ll love this one!

Overhead shot of sheet pan with sausage and vegetables. There’s a fork hovering over the sheet pan with sweet mini peppers, a broccoli floret, and a sliced sausage.

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How to make sheet pan sausage and vegetables

Preheat oven to 450 degrees and line large baking sheet with parchment paper.

While oven preheats, cut sausage and vegetables into equal-sized pieces, about 1-inch each.

Overhead shot of a mixing bowl with equally cut sausage pieces. The bowl sits atop a marble countertop.

Transfer to a bowl, add avocado oil and seasonings and mix together until well-combined.

Overhead shot of a mixing bowl with sausage, vegetables, avocado oil, and spices. The bowl sits atop a marble countertop.

Transfer to prepared baking sheet and spread into even layer. If you cannot fit everything in even layer, I would suggest splitting everything between two baking sheets.

Overhead shot of a parchment paper-lined baking sheet with the sausage and vegetables spread to an even layer using a serving spoon. The pan sits atop a marble countertop.

Transfer baking sheet to oven and bake for 15 minutes, stirring ingredients halfway through.

Angled shot a baking sheet with the sausage and vegetables spread evenly. The baking pan is inside the oven.

If you’d like everything to be a little crispier, raise oven rack up to highest level, turn on oven broiler, and broil for 1-2 minutes, watching carefully to ensure ingredients don’t burn.

Overhead shot of sheet pan with sausage and vegetables. There’s a fork hovering over the sheet pan with sweet mini peppers, a broccoli floret, and a sliced sausage.
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Overhead shot of sheet pan with sausage and vegetables. There’s a fork hovering over the sheet pan with sweet mini peppers, a broccoli floret, and a sliced sausage.

Sheet Pan Sausage and Vegetables


  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten Free
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Description

This low-carb sheet pan dinner is flavorful and so easy to make. In just 30 minutes, you can prepare and serve this delicious dish! If you’re looking for a simple dairy-free and keto meal prep recipe, you’ll love this one!


Ingredients

  • 15 oz (1 1/2 packages) cooked Polish sausage (I use Teton’s)
  • 300g zucchini (~4 small zucchini, ends removed)
  • 100g broccoli florets
  • 80g sweet mini peppers (~3-4 peppers)
  • 2 tbsp (30mL) avocado oil
  • 3/4 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp ground thyme
  • 1/4 tsp onion powder
  • 1/4 tsp pepper
  • 1/4 tsp salt
  • 1/8 tsp ground ginger

Instructions

  1. Preheat oven to 450 degrees and line large baking sheet with parchment paper.
  2. While oven preheats, cut sausage and vegetables into equal-sized pieces, about 1-inch each. Transfer to a bowl, add avocado oil and seasonings and mix together until well-combined. Transfer to prepared baking sheet and spread into even layer. If you cannot fit everything in even layer, I would suggest splitting everything between two baking sheets.
  3. Transfer baking sheet to oven and bake for 15 minutes, stirring ingredients halfway through. If you’d like everything to be a little crispier, raise oven rack up to highest level, turn on oven broiler, and broil for 1-2 minutes, watching carefully to ensure ingredients don’t burn.

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My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to Lucy and Simon, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find delicious low-carb, keto-friendly, nut-free, and 30-minute recipes. Read More
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