Creamy Keto Skinless Chicken Thighs With Artichoke Hearts

When it comes to protein, chicken thighs are almost always my go-to. They are often reasonably affordable, versatile, and delicious.

This recipe for keto creamy skinless chicken thighs with artichoke hearts has it all! These creamy chicken thighs are ready in just 30 minutes, and it’s a meal that is extra satisfying.

The artichoke cream sauce is packed with flavor, making this dish a real winner, and with only 4 grams of net carbs per serving, you can have more than one!

Why you’ll love this keto skinless chicken thigh recipe

• Prepared and served in just 30 minutes!
• Low-carb, nut-free, grain-free, and gluten-free
• A one-pot dish, which means less clean-up!
• Simple and family-friendly

Ingredients for this dish

How to make creamy keto chicken thighs with artichoke hearts

Chicken: To a large mixing bowl, add chicken thighs and seasonings and, using tongs, toss until chicken is coated.

In a large pan over medium heat, heat oil. Add seasoned chicken thighs and cook until outside is golden brown and internal temperature reaches 165 degrees, about 5-7 minutes on each side.

Transfer cooked chicken to a plate and set aside.

Creamy Artichoke Sauce: In same pan, melt butter. Then, using a wooden spoon, scrape up any browned bits from bottom of pan. Add minced garlic and cook until fragrant, about 30 seconds.

To pan, add heavy cream, chicken stock, grated Parmesan, salt, and pepper. Simmer until sauce begins to form, about 5 minutes, stirring occasionally.

Add artichokes and lemon juice and simmer for additional 30 seconds before adding chicken back to pan.

Spoon sauce over chicken before removing pan from heat.

Final Steps: Garnish with fresh parsley, freshly cracked pepper, and red pepper flakes and serve.

Ingredient substitution suggestions

• Chicken Thighs: Chicken breast can be used in place of chicken thighs.
• Avocado Oil: You can substitute olive oil at a 1:1 ratio for avocado oil.
• Heavy Whipping Cream: Combine 1/4 cup of melted butter with 3/4 cup of milk and mix thoroughly to make the equivalent of 1 cup of heavy cream. You can also sub in half-and-half at a 1:1 ratio. If you are avoiding dairy, you should be able to substitute full-fat canned coconut milk at a 1:1 ratio, though I haven’t personally tested this, but I think it would work. Note that this substitution will change the flavor of the recipe quite a bit.
• Grated Parmesan Cheese: A 1:1 sub of grated romano or asiago cheeses would make an excellent alternative to Parmesan.
• Unsalted Chicken Stock: Salted chicken stock can be used instead of unsalted at a 1:1 ratio. If using salted chicken stock, omit the added salt to the cream sauce.

Keep in mind any changes you make to this recipe will modify the total net carbs.

Net carbs per serving for keto creamy chicken thighs

Per serving, keto skinless chicken thighs with artichoke hearts contain 4.0 grams of net carbs. The recipe, as written, yields 4 servings. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

The complete nutrition information for this recipe, including the calorie content, total carbs, protein, and fat per serving, can be found in the nutrition label located below the recipe instructions.

Creamy keto skinless chicken thigh FAQs

Is this recipe egg-free?

Yes! This creamy keto chicken thigh dish is entirely egg-free if cooked as the recipe is written. (It’s also coconut-free and gluten-free.)

Can I use half-and-half in place of heavy whipping cream?

Yes, a 1:1 ratio of half-and-half may be used in place of heavy whipping cream in this recipe. Keep in mind that if you use half and half, the sauce will likely not be as thick or creamy as it would be with heavy whipping cream.

Will frozen artichoke hearts work in this recipe?

Yes, frozen artichoke hearts may be used in this keto chicken thigh dish. Frozen artichokes will take longer to cook than fresh ones, so keep that in mind when timing your cooking.

Can I store leftover keto creamy skinless chicken thighs in the refrigerator?

Yes! These leftover keto chicken thighs are even more delicious the next day after marinating in the creamy artichoke sauce overnight! For best results, store leftover creamy chicken things in an airtight container in the refrigerator for up to 4 days.

Can I freeze creamy skinless chicken thighs?

No. I don’t recommend feezing these chicken thighs. When you try to reheat from frozen, the oils and creamy artichoke sauce tend to separate, resulting in a different taste and texture.

Looking for more keto-friendly chicken recipes?

If you enjoyed this recipe, be sure to check out these other main dish favorites:

• Cheesy Chicken Fritters
• Keto Chicken Shawarma Kebabs
• Chicken Bacon Ranch Poppers
• Instant Pot Chicken Adobo
• Low-Carb Creamy Spinach Chicken Bake
• One-Pan Creamy Dijon Chicken
• One-Pan Low-Carb Creamy Garlic Chicken