Chicken Bacon Ranch Poppers

These Chicken Bacon Ranch Poppers are the ultimate keto-friendly appetizer!

They are simple to prepare, made with straightforward ingredients, and are sure to be a hit at game day, holiday, and family parties!

Low-Carb Appetizer

I love to prepare these Chicken Bacon Ranch Poppers for tailgate parties, bridal and baby showers, or for just enjoying at home on nights I want to binge-watch a TV series (always)! From start to finish, they take only one hour to make, which is perfect since I do everything (very) last minute. If you’re in need of a nut-free and ketogenic appetizer for an upcoming gathering, these are the perfect option!

Simple and Nutrient-Dense

This recipe contains simple and nutrient-dense ingredients that give you more “bang for your buck” with each bite! Full of healthy fats, protein, herbs, and spices, these will satisfy your craving for a bite-sized snack while also keeping you satiated for hours to come!

Diet-Friendly Recipe

• Keto and Low-Carb: These Chicken Bacon Ranch Poppers are ultra low-carb and keto-friendly! One popper + ranch contains only 0.8g net carbs!
• Nut-Free: This recipe is made without any ingredients that contain nuts.
• Gluten-Free and Grain-Free: This recipe is gluten-free, grain-free, and Celiac-friendly.
• Added-Sugar-Free: This recipe does not include any added sugar.

Net Carbs

These Chicken Bacon Ranch Poppers contain only 0.8 grams of net carbs per serving!

Diets This Recipe Is Compliant With

This recipe is keto, low-carb, nut-free, gluten-free, grain-free, and sugar-free.

More Keto-Friendly Recipes

Find more Real Balanced keto recipes here!

Chicken Bacon Ranch Poppers

★★★★★ 5 from 1 reviews

• Author: Sara Nelson
• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Yield: 15 poppers
• Category: Appetizer
• Method: Bake
• Cuisine: American

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Description

These Chicken Bacon Ranch Poppers are a delicious low-carb and keto-friendly party appetizer! This recipe is keto, low-carb, nut-free, gluten-free, grain-free, sugar-free, and only 0.8g net carbs per serving!

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Ingredients

Poppers

• 1 lb ground chicken
• 12 slices bacon
• 1/4 cup shredded sharp cheddar
• 1 egg, beaten
• 1 tsp dried dill
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried parsley
• 1/2 tsp salt
• 1/4 tsp black pepper

Ranch

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1 1/2 tsp apple cider vinegar
• 2 tsp dried dill
• 1/2 tsp garlic powder
• 1/4 tsp dried parsley
• 1/4 tsp onion powder
• 1/8 tsp salt
• 1/8 tsp black pepper
• 2-3 tbsp heavy whipping cream*

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Instructions

1. Preheat oven to 425 degrees and line baking sheet with foil and baking rack. Lay bacon strips on baking rack in even layer. Bake bacon in oven until crispy, about 15-20 minutes depending on thickness of bacon. (Alternatively, bacon can be cooked on stovetop over medium heat and drained of excess grease on paper towel-lined plate). Crumble bacon into small pieces. (Dispose of foil from baking sheet or use second baking sheet.) Decrease oven heat to 375 degrees and line baking sheet with parchment paper.
2. To a large mixing bowl, add ground chicken, crumbled bacon, shredded cheddar, egg, and spices. Using hands, mix together until thoroughly combined. Form mixture into equal-sized balls, about 1 1/2 tbsp of mixture per ball, place on prepared baking sheet, and lightly press down to slightly flatten. Bake until golden brown and cooked throughout, about 30 minutes.
3. Meanwhile, to a mixing bowl, add all ranch ingredients and stir until well-combined. (*Add 2 tbsp heavy whipping cream for thicker ranch and, for a thinner consistency, add 3 tbsp.) Cover and refrigerate until ready to serve.
4. Remove poppers from oven, allow to cool slightly, and serve with toothpicks and ranch dressing drizzled atop poppers or on the side.

Keywords: chicken bacon ranch, low-carb chicken bacon ranch, keto chicken bacon ranch, keto appetizer, low-carb appetizer