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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources.

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Copyrighted Material

All written content and images are © Copyright of Sara Nelson of Real Balanced.

Sharing of any post on this site is encouraged and appreciated, but please be sure to only share a link to the post, not a screenshot.

Screenshotting, copying, and pasting of a blog post and/or a recipe post is strictly prohibited. You may share a single photo, so long as full credit is given to Real Balanced with a link directly to the post included.


Nutrition Disclaimer

Sara is not a certified nutritionist. This blog should not be utilized in any manner relating to medical or professional advice and is intended solely for informational purposes. Please visit a professional health care provider prior to making any dietary alterations.

Statements within this site have not been evaluated or approved by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and/or publisher(s) of www.realbalanced.com are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

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Welcome, Friend!

My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to Lucy, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find low-carb and nut-free recipes, along with my experiences as a new mom. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

hero shot overhead picture bowls of keto beef stroganoff
Net Carbs:2.4g

Keto Beef Stroganoff

featured image a slice of Nut-Free Keto Cheesecake with raspberry sauce on a small plate atop a marble kitchen counter
Net Carbs:3.9g

Nut Free Keto Cheesecake

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

a-plate-of-golden-jicama-fries
Net Carbs:3.1g

Golden Jicama Fries

3-Ingredient Fat Bombs hero shot
Net Carbs:0.6g

3-Ingredient Fat Bombs

hero-shot-of-keto-italian-meatballs
Net Carbs:5.6g

Keto Italian Meatballs Freezer Meal

Fat Bomb Recipes

plate-pumpkin-spice-fat-bombs
Net Carbs:0.7g

Pumpkin Spice Fat Bombs

ketp-tiramisu-fat-bombs-stacked
Net Carbs:0.8g

Tiramisu Fat Bombs

cinnamon-roll-fat-bombs-with-frosting
Net Carbs:0.7g

Cinnamon Roll Fat Bombs

french toast fat bombs atop a marble kitchen counter with one piece bitten in half
Net Carbs:0.8g

French Toast Fat Bombs

Sea-Salt-Dark-Chocolate-Almond-Cluster-Fat-Bombs2
Net Carbs:0.8g

Sea Salt Dark Chocolate Almond Cluster Fat Bombs

no-bake-chocolate-chip-almond-butter-fat-bomb-bars2
Net Carbs:2.4g

No-Bake Chocolate Chip Almond Butter Fat Bomb Bars

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Reader Favorites

Low-Carb-Cheez-Its
Net Carbs:2.2g

Low-Carb Cheez-Its

Keto-Green-Smoothie
Net Carbs:4.1g

Keto Green Smoothie

hero shot a bowl of keto zuppa toscana on top of a marble kitchen counter
Net Carbs:2.8g

Keto Zuppa Toscana

no-bake-chocolate-chip-almond-butter-fat-bomb-bars2
Net Carbs:2.4g

No-Bake Chocolate Chip Almond Butter Fat Bomb Bars

hero shot jalapeño spinach artichoke dip baked in a small square baking dish
Net Carbs:4.3g

Jalapeño Spinach Artichoke Dip

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