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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

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Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.

Creamy Dijon Chicken

Overhead close-up shot of a bowl with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. In the background, there’s a small bowl with chopped fresh parsley. Both bowls rest atop the marble countertop.

Italian Sausage Soup

Broccoli Parmesan Fritters

Close-up shot of a large pan with the sweet sticky chicken thighs paired with broccoli and garnished with freshly-cracked pepper, sesame seeds, and fresh parsley.

Sticky Sauce Chicken

Overhead shot of the One-Pan Low-Carb Tuscan Garlic Shrimp, garnished with chopped fresh parsley and Italian seasoning, served in a cooking pot with a serving spoon.

Tuscan Shrimp

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The Latest

Crock Pot Taco Soup

This Crock Pot Taco Soup is made without beans, includes straightforward ingredients and pantry staples, requires just 20 minutes of prep time, and is low-carb and gluten-free. To make it, all you'll have to do is brown some ground ... Go to Post

Net Carbs:5.8g

Green Chile Chicken With...

This Green Chile Chicken With Leftover Shredded Chicken Thighs is a one-skillet recipe that is made quickly with leftover chicken thighs. If you're looking for leftover shredded chicken recipes, this one is delicious and an easy way ... Go to Post

Net Carbs:3.8g

Baked Tomatoes With Parmesan...

These Baked Tomatoes With Parmesan And Mozzarella Cheese are a perfect addition to your holiday table! Made with ingredients like Roma tomatoes, fresh basil, and Italian seasoning, these baked tomatoes with cheese are juicy, soft, ... Go to Post

Net Carbs:1.6g

Roasted Cubed Butternut Squash...

This Roasted Cubed Butternut Squash With Cauliflower And Bacon is a comforting and nutrient-dense recipe that is perfect for a filling and healthy dinner or side dish. Cubed butternut squash and cauliflower florets are oven-baked to ... Go to Post

Net Carbs:13.6g
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Popular Recipes

Bacon-Wrapped Mini Peppers in a plate with a bowl of the Everything Bagel Dip.
Net Carbs:1.3g

Bacon-Wrapped Mini Peppers

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

overhead shot of a mug of cinnamon dolce latte
Net Carbs:4.5g

Keto Cinnamon Dolce Latte

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Instant Pot Beef Broccoli with Rice in a ceramic bowl on top of a marble counter
Net Carbs:3.9g

Instant Pot Beef and Broccoli

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Keto Desserts

Overhead angled shot of a mug with the Low-Carb Double Chocolate Mug Cake garnished with a scoop of ice cream and drizzled with caramel. The mug has a spoon and rests atop a marble countertop.
Net Carbs:8g

Low-Carb Double Chocolate Mug Cake

close-up image of raspberry crumble bars on a baking sheet lined by parchment paper atop a marble kitchen counter
Net Carbs:3.8g

Keto Raspberry Cake Bars

low-carb-pumpkin-mousse-jars
Net Carbs:5.7g

Pumpkin Keto Cheesecake Fluff

dark-chocolate-raspberry-bark-piled-plate
Net Carbs:1.6g

Dark Chocolate Raspberry Bark

keto-rice-crispy-treats-featured-image
Net Carbs:1.3g

Keto Rice Krispie Treats Scotcheroos

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30-Minute Recipes

Overhead shot of a pot with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. There is also a wooden spoon in the pot. The pot rests on a beige kitchen towel atop a marble countertop.
Net Carbs:7.4g

Creamy Keto Italian Sausage Soup

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

side angle shot of sour cream and onion cauliflower bake with spoon
Net Carbs:5.9g

Sour Cream and Onion Cauliflower Bake

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

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Low-Carb Favorites

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Overhead close-up shot of caramel dripping in a small bowl atop marble countertop.
Net Carbs:0.6g

Easy Keto Caramel With Allulose

hero shot of instant pot beef stew in a ceramic bowl with a spoon
Net Carbs:4.9g

Instant Pot Beef Stew

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

Close-up shot of one breakfast egg slider held over a marble plate with the remaining breakfast egg sliders. The breakfast egg sliders are skewered with a toothpick and garnished with paprika, freshly cracked pepper, and salt.
Net Carbs:0.9g

Bacon Egg And Cheese Breakfast Sliders

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Dairy-Free

lemon pepper chicken wings with lemon wedges and parsley in a steel bowl lined with parchment paper
Net Carbs:1.3g

Keto Lemon Pepper Wings

Side close-up of three Keto Lemon Bars stacked and separated by parchment papers, with lemon slices on a ceramic plate. There’s also one lemon slice beside the plate. The plate and the lemon slice rest atop a marble countertop.
Net Carbs:4g

Keto Sugar-Free Gluten-Free Lemon Bars

Keto Sheet Pan Breakfast Hash featured image
Net Carbs:5g

Keto Sheet Pan Breakfast Hash

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Overhead shot of the One-Pan Low-Carb Tuscan Garlic Shrimp, garnished with chopped fresh parsley and Italian seasoning, served in a cooking pot with a serving spoon.
Net Carbs:6.4g

Keto Tuscan Garlic Shrimp & Spinach Recipe (One-Pan!)

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