Low-Carb, Nut-Free, & 30-Minute Recipes & Resources | Real Balanced

Receive Free Keto Recipes by Email

Sign Up

a-plate-of-golden-jicama-fries

Browse

All Recipes

overhead shot of ipad being held atop marble flooring

30-Minute Low-Carb Favorites

eBook

Sara smiling as she washes fruits on the kitchen sink

Meet Sara

My Story

Browse dozens of my famous, keto fat bomb recipes!

half bitten fudge fat bomb atop a marble kitchen counter

Fudge

chocolate-truffle-fat-bombs-one-bitten

Chocolate Truffle

cinnamon-roll-fat-bombs-with-frosting

Cinnamon Roll

close up of three chocolate chip cookie dough fat bombs

Chocolate Chip Cookie Dough

3-Ingredient Fat Bombs hero shot

3-Ingredient

See All Recipes

Low-Carb Granola Bars

These Low-Carb Granola Bars feature a classic combination of sweet and salty flavors. Each bar is chewy, crunchy, and perfectly sweetened. They are made with ingredients like pumpkin seeds, coconut, and SunButter before being baked, ... Go to Post

Net Carbs:3g

Instant Pot Lava Cakes

These Instant Pot Lava Cakes are low-carb, nut-free, warm, gooey, chocolatey, and totally irresistible! Made from scratch in only 30 minutes, moist chocolate cake is filled with a decadent molten chocolate center that flows out like ... Go to Post

Net Carbs:4.8g

Simon’s Birth Story

This post shares the birth story of our baby boy, Simon, who was born on April 10, 2022. ... Go to Post

Keto Cheesy Breadsticks

These Keto Cheesy Breadsticks are low in carbs, made without almond flour, gluten-free, and can be easily be made egg-free. They can be made in 1 hour and are the perfect crunchy accompaniment alongside a hearty salad or a serving ... Go to Post

Net Carbs:4.7g

Net Carbs:1.3g

Bacon-Wrapped Mini Peppers

hero shot a bowl of keto zuppa toscana on top of a marble kitchen counter

Net Carbs:2.8g

Keto Zuppa Toscana

overhead shot of a mug of cinnamon dolce latte

Net Carbs:4.5g

Keto Cinnamon Dolce Latte

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter

Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Instant Pot Beef Broccoli with Rice in a ceramic bowl on top of a marble counter

Net Carbs:3.9g

Instant Pot Beef and Broccoli

milk being poured on a bowl of Cinnamon Toast Crunch Cereal atop a marble kitchen table

Net Carbs:1.8g

Keto Cinnamon Toast Crunch Cereal

close-up image of raspberry crumble bars on a baking sheet lined by parchment paper atop a marble kitchen counter

Net Carbs:3.8g

Keto Raspberry Cake Bars

low-carb-pumpkin-mousse-jars

Net Carbs:5.1g

Low-Carb Pumpkin Mousse

dark-chocolate-raspberry-bark-piled-plate

Net Carbs:1.6g

Dark Chocolate Raspberry Bark

keto-rice-crispy-treats-featured-image

Net Carbs:1.3g

Keto Rice Krispie Treats Scotcheroos

side angle shot of sour cream and onion cauliflower bake with spoon

Net Carbs:5.9g

Sour Cream and Onion Cauliflower Bake

10-minute-spicy-tuna-rolls on a ceramic plate atop a cloth table napkin

Net Carbs:0.6g

10-Minute Spicy Tuna Rolls

side angle shot of creamy asparagus pasta in a bowl with fork

Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

3 keto cream puff chaffles stacked on top of each other - recipe featured image

Net Carbs:4.9g

Keto Cream Puff Chaffles

image of a scallop scooped by a spoon from a pan of lemon garlic scallops

Net Carbs:3.7g

Lemon Garlic Scallops

a hand holding green bell pepper sandwich atop cutting board and marble countertop

Net Carbs:7.1g

Bell Pepper Sandwich

hero shot of instant pot beef stew in a ceramic bowl with a spoon

Net Carbs:4.9g

Instant Pot Beef Stew

nut-free keto bagels featured image on baking tray

Net Carbs:1.1g

Nut-Free Keto Bagels

hero shot overhead picture bowls of keto beef stroganoff

Net Carbs:2.4g

Keto Beef Stroganoff

hero-shot-of-keto-italian-meatballs

Net Carbs:5.6g

Keto Italian Meatballs Freezer Meal

lemon pepper chicken wings with lemon wedges and parsley in a steel bowl lined with parchment paper

Net Carbs:1.3g

Keto Lemon Pepper Wings

hero shot of keto lemon bars stacked on top of each other on a plate atop a marble kitchen counter

Net Carbs:4g

Keto Lemon Bars

Keto Sheet Pan Breakfast Hash featured image

Net Carbs:5g

Keto Sheet Pan Breakfast Hash

Overhead close-up shot of stacked Low Carb Granola Bars sprinkled with shredded coconut atop a marble countertop. There is also a bowl of monk fruit sweetener over a striped cloth table napkin in the background.

Net Carbs:3g

Low-Carb Granola Bars

Keto Thai Coconut Curry Meatballs featured image

Net Carbs:4.9g

Keto Thai Coconut Curry Meatballs