I am sharing this post in partnership with Holland House Cooking Wine. As always, all opinions are my own. I appreciate you supporting both me and the brands that allow me to create quality content for you!The holidays are the perfect ...
I love dedicating an afternoon (or an entire day!) to creating fun and festive holiday cookies! There is just something so cozy and comforting about keeping up with this classic tradition! One of my favorite kinds of holiday desserts to make is gingerbread cookies! I love how fun and versatile they are and how they…
Craving something warm, sweet, and festive? How about a bulletproof DIY peppermint mocha?! Just like the classic Starbucks holiday beverage, this drink is mouth watering and downright delicious! If you’re like me, you LOVE having a little something sweet each day. This peppermint mocha is one of my favorite drinks to make because it tastes…
There is just something about a warm, golden, and crispy dish topped with a little bit of parmesan that sounds sooo cozy! Baked to golden perfection with avocado oil and parmesan cheese and a garnish of fresh parsley, these keto oven roasted radishes are the savory dish of your dreams! I’m a firm believer that…
I am sharing this post in partnership with SunButter. As always, all opinions are my own. I appreciate you supporting both me and the brands that allow me to create quality content for you! By now, you all well know how much I enjoy seasonal dishes! I absolutely LOVE getting festive in the kitchen! This time,…
I think it it’s pretty safe to say that there are few things cozier than lounging under a pile of blankets, watching Netflix with a warm beverage in hand. Sometimes life calls for days where this is the sole activity, and it’s great to sprinkle a sweet treat in there too! Autumn into winter is…
Get ready for the BEST dessert mousse you have ever had! Seriously, this stuff is absolutely mouth watering! You have GOT to try it, especially if you are on a well-deserved pumpkin food kick since it FINALLY feels like fall outside! Personally, ever since the summer heat went away, I have been alllllll about the…
Having an allergy to nuts is difficult, regardless of whether or not you follow a ketogenic diet! There are so many ...
Photo Credit: Studio 29 PhotographyDeveloping food allergies later in life can turn your whole world upside down, ...
YES, the keto flu is real and YES, it can completely knock you down on your path to ketosis. Luckily for us, there are ...
There is a lot of info on the web about MCT (medium-chain triglyceride) oils versus powders and while that may be a ...
The main goal in moving to a ketogenic diet is to exhaust your body of its previous energy source, glucose, and to ...
(I will preface this post with saying that I KNOW that the topic of exogenous ketones is hotly debated. Below is just MY ...