A food blog dedicated to sharing easy and delicious low-carb, keto, and paleo recipes.
Craving something hearty and healthy for dinner, but don't have an endless supply of time to spend preparing it? If so, this is the perfect dish for you! Loaded with veggies and protein, this Instant Pot Beef and Broccoli is the PERFECT dish for a ...
Picture this: it’s after dinner and you’re sitting on your sofa snuggled up to your pet, watching your favorite movie, when suddenly you get hit with a MASSIVE dessert craving. We’ve all been there, right?! You want something sweet, but don’t have anything on-hand. You may have some sort of cookie or dessert mix, but…
We all know how important vegetables are. One of the easiest ways to be sure we get all of the servings we need is through salads. But, let’s face it. The average salad can get a biiiiiiit boring! So, why not put a fun twist on the typical lettuce-filled dish and use a different vegetable…
Who doesn’t love a yummy, straight-out-of-the-oven casserole on a brisk fall day? I know I do! Casseroles are one of those food types that are always SO tasty and comforting. This green bean casserole is just that. It is SO delicious and will definitely not disappoint!
Nothing gets me into the autumn spirit more than pumpkin foods! The hot summer air is finally starting to creep away, and it’s the perfect time for us to get into the mood for fall with some tasty treats like these AMAZING Cream Cheese Pumpkin Muffins!
This Mexican Cauliflower Rice is a simple, nutrient-dense, and delicious side dish option that is low-carb, paleo, Whole30-compliant, and vegan!
Calling all coconut lovers! The perfect sweet treat is here! This nut-free blondie recipe is one of my favorites and is sure to become one of yours too. This is such an easy blondie recipe! It is perfect for those looking for something to whip together to satisfy their sweet tooth. It is totally low…
YES, the keto flu is real and YES, it can completely knock you down on your path to ketosis. Luckily for us, there are ...
There is a lot of info on the web about MCT (medium-chain triglyceride) oils versus powders and while that may be a ...
The main goal in moving to a ketogenic diet is to exhaust your body of its previous energy source, glucose, and to ...
(I will preface this post with saying that I KNOW that the topic of exogenous ketones is hotly debated. Below is just MY ...
Following a ketogenic diet can be slightly confusing at times; there's all sorts of things to pay attention to and ...
If you've been following Real Balanced, you know how much we LOVE monk fruit sweetener!If you've been hearing all ...
