Low-Carb, Nut-Free, & 30-Minute Recipes & Resources

One-Pan Creamy Dijon Chicken

This One-Pan Creamy Dijon Chicken is a flavorful and delicious low-carb dish that can be made in just 30 minutes! Featuring ingredients like chicken thighs, bacon, heavy cream, and Dijon mustard, this recipe will yield a perfect ... Go to Post

Net Carbs:3.7g

Keto Tuscan Garlic Shrimp...

This 30-minute Keto Tuscan Garlic Shrimp recipe features perfectly-cooked shrimp packed with flavor in a dairy-free garlic sauce. Paired with fresh grape tomatoes and spinach for a beautiful pop of color, with only 5.4 grams of net ... Go to Post

Net Carbs:5.4g

Chicken Sausage and Cabbage...

This Chicken Sausage and Cabbage Skillet can be made in less than 30 minutes and yields a delicious main dish or side dish. It's low in carbs, high in protein, gluten-free, and full of flavor! ... Go to Post

Net Carbs:7.3g

No-Bake Sunflower Seed Butter...

These No-Bake Sunflower Seed Butter Chocolate Bars are one of the easiest and most flavorful low-carb desserts around! They are nut-free, can be made in just 30 minutes, and are perfectly sweetened with powdered monk fruit sweetener ... Go to Post

Net Carbs:2.7g

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