Receive Free Recipes by Email
Sign Up

Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources.

a-plate-of-golden-jicama-fries

Browse

All Recipes

overhead shot of ipad being held atop marble flooring

30-Minute Low-Carb Favorites

eBook

Sara smiling as she washes fruits on the kitchen sink

Meet Sara

My Story

30-minute eats

Browse dozens of my famous 30-minute recipes!

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.

Creamy Dijon Chicken

Overhead close-up shot of a bowl with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. In the background, there’s a small bowl with chopped fresh parsley. Both bowls rest atop the marble countertop.

Italian Sausage Soup

Broccoli Parmesan Fritters

Close-up shot of a large pan with the sweet sticky chicken thighs paired with broccoli and garnished with freshly-cracked pepper, sesame seeds, and fresh parsley.

Sticky Sauce Chicken

Overhead shot of the One-Pan Low-Carb Tuscan Garlic Shrimp, garnished with chopped fresh parsley and Italian seasoning, served in a cooking pot with a serving spoon.

Tuscan Shrimp

See All Recipes

The Latest

Bacon Pickle Boats Stuffed...

These Bacon Pickle Boats Stuffed With Cream Cheese (aka pickle poppers) are a perfect party or game day appetizer that can be made in under 1 hour. If you love jalapeño poppers, this low-carb and gluten-free pickle-based variation ... Go to Post

Net Carbs:1.6g

Tajin Cucumber Boats With...

These Tajin Cucumber Boats With Lime Juice are low-carb, keto-friendly, gluten-free, and can easily be made dairy-free! They are light, refreshing, full of flavor, and can be made in only 5 minutes. Cucumber boats can be served as ... Go to Post

Net Carbs:2.8g

Keto Sugar-Free Gluten-Free Lemon...

These Keto Sugar-Free Gluten-Free Lemon Bars feature a wonderfully moist and chewy crust that is made from sunflower seed flour and shredded coconut (no almond flour needed!) before being topped with a lusciously creamy lemon ... Go to Post

Net Carbs:4g

Keto Sunflower Seed Flour...

This Keto Sunflower Seed Flour Pizza Crust is the perfect base for your favorite pizza toppings! This recipe is low-carb, made without almond flour or coconut flour, can easily be made egg-free, and can be meal prepped in advance ... Go to Post

Net Carbs:1.8g
More, Please

Popular Recipes

Net Carbs:1.3g

Bacon-Wrapped Mini Peppers

hero shot a bowl of keto zuppa toscana on top of a marble kitchen counter
Net Carbs:2.8g

Keto Zuppa Toscana

overhead shot of a mug of cinnamon dolce latte
Net Carbs:4.5g

Keto Cinnamon Dolce Latte

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Instant Pot Beef Broccoli with Rice in a ceramic bowl on top of a marble counter
Net Carbs:3.9g

Instant Pot Beef and Broccoli

More, Please

Keto Desserts

Overhead angled shot of a mug with the Low-Carb Double Chocolate Mug Cake garnished with a scoop of ice cream and drizzled with caramel. The mug has a spoon and rests atop a marble countertop.
Net Carbs:8g

Low-Carb Double Chocolate Mug Cake

close-up image of raspberry crumble bars on a baking sheet lined by parchment paper atop a marble kitchen counter
Net Carbs:3.8g

Keto Raspberry Cake Bars

low-carb-pumpkin-mousse-jars
Net Carbs:5.1g

Low-Carb Pumpkin Mousse

dark-chocolate-raspberry-bark-piled-plate
Net Carbs:1.6g

Dark Chocolate Raspberry Bark

keto-rice-crispy-treats-featured-image
Net Carbs:1.3g

Keto Rice Krispie Treats Scotcheroos

More, Please

30-Minute Recipes

Overhead shot of a pot with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. There is also a wooden spoon in the pot. The pot rests on a beige kitchen towel atop a marble countertop.
Net Carbs:7.4g

Creamy Keto Italian Sausage Soup

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

side angle shot of sour cream and onion cauliflower bake with spoon
Net Carbs:5.9g

Sour Cream and Onion Cauliflower Bake

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

More, Please

Low-Carb Favorites

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Overhead close-up shot of caramel dripping in a small bowl atop marble countertop.
Net Carbs:0.6g

Easy Keto Caramel With Allulose

hero shot of instant pot beef stew in a ceramic bowl with a spoon
Net Carbs:4.9g

Instant Pot Beef Stew

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

Close-up shot of one breakfast egg slider held over a marble plate with the remaining breakfast egg sliders. The breakfast egg sliders are skewered with a toothpick and garnished with paprika, freshly cracked pepper, and salt.
Net Carbs:0.9g

Bacon Egg And Cheese Breakfast Sliders

More, Please

Dairy-Free

lemon pepper chicken wings with lemon wedges and parsley in a steel bowl lined with parchment paper
Net Carbs:1.3g

Keto Lemon Pepper Wings

Side close-up of three Keto Lemon Bars stacked and separated by parchment papers, with lemon slices on a ceramic plate. There’s also one lemon slice beside the plate. The plate and the lemon slice rest atop a marble countertop.
Net Carbs:4g

Keto Sugar-Free Gluten-Free Lemon Bars

Keto Sheet Pan Breakfast Hash featured image
Net Carbs:5g

Keto Sheet Pan Breakfast Hash

Keto Thai Coconut Curry Meatballs featured image
Net Carbs:4.9g

Keto Thai Coconut Curry Meatballs

Overhead shot of the One-Pan Low-Carb Tuscan Garlic Shrimp, garnished with chopped fresh parsley and Italian seasoning, served in a cooking pot with a serving spoon.
Net Carbs:6.4g

Keto Tuscan Garlic Shrimp & Spinach Recipe (One-Pan!)

More, Please