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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources.

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30-Minute Low-Carb Favorites

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Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.

Creamy Dijon Chicken

Overhead close-up shot of a bowl with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. In the background, there’s a small bowl with chopped fresh parsley. Both bowls rest atop the marble countertop.

Italian Sausage Soup

Broccoli Parmesan Fritters

Close-up shot of a large pan with the sweet sticky chicken thighs paired with broccoli and garnished with freshly-cracked pepper, sesame seeds, and fresh parsley.

Sticky Sauce Chicken

Overhead shot of the One-Pan Low-Carb Tuscan Garlic Shrimp, garnished with chopped fresh parsley and Italian seasoning, served in a cooking pot with a serving spoon.

Tuscan Shrimp

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The Latest

Spicy Keto Tuna Cucumber...

These Keto Spicy Tuna Cucumber Boats are a refreshing, crunchy, low-carb 10-minute snack with a kick! Featuring fresh, crisp cucumbers that are cut and de-seeded, each cucumber half is stuffed with softened cream cheese and ... Go to Post

Net Carbs:2.5g

Easy Keto Caramel With...

This Easy Keto Caramel is made by combining butter and allulose before adding heavy whipping cream and SunButter to thicken the mixture and achieve a rich brown caramel color. This sticky-sweet caramel is so delicious, everyone who ... Go to Post

Net Carbs:0.6g

Chocolate Truffle Fat Bombs

These Chocolate Truffle Fat Bombs feature ingredients like SunButter, cream cheese, and cocoa powder and are combined to make delectable little fat bomb treats. They're rich, decadent, and satisfying as a dessert or on-the-go snack ... Go to Post

Net Carbs:1.4g

Nut-Free Keto Cheesecake

This Nut-Free Keto Cheesecake recipe features a luxurious cheesecake filling made with cream cheese, sour cream, eggs, and vanilla extract. Sesame seeds and shredded coconut are then combined to make the crust and provide the ... Go to Post

Net Carbs:3.9g
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Popular Recipes

Net Carbs:1.3g

Bacon-Wrapped Mini Peppers

hero shot a bowl of keto zuppa toscana on top of a marble kitchen counter
Net Carbs:2.8g

Keto Zuppa Toscana

overhead shot of a mug of cinnamon dolce latte
Net Carbs:4.5g

Keto Cinnamon Dolce Latte

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Instant Pot Beef Broccoli with Rice in a ceramic bowl on top of a marble counter
Net Carbs:3.9g

Instant Pot Beef and Broccoli

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Keto Desserts

milk being poured on a bowl of Cinnamon Toast Crunch Cereal atop a marble kitchen table
Net Carbs:1.8g

Keto Cinnamon Toast Crunch Cereal

close-up image of raspberry crumble bars on a baking sheet lined by parchment paper atop a marble kitchen counter
Net Carbs:3.8g

Keto Raspberry Cake Bars

low-carb-pumpkin-mousse-jars
Net Carbs:5.1g

Low-Carb Pumpkin Mousse

dark-chocolate-raspberry-bark-piled-plate
Net Carbs:1.6g

Dark Chocolate Raspberry Bark

keto-rice-crispy-treats-featured-image
Net Carbs:1.3g

Keto Rice Krispie Treats Scotcheroos

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30-Minute Recipes

Overhead shot of a pot with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. There is also a wooden spoon in the pot. The pot rests on a beige kitchen towel atop a marble countertop.
Net Carbs:7.4g

Creamy Keto Italian Sausage Soup

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

side angle shot of sour cream and onion cauliflower bake with spoon
Net Carbs:5.9g

Sour Cream and Onion Cauliflower Bake

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

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Low Carb Favorites

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Overhead close-up shot of caramel dripping in a small bowl atop marble countertop.
Net Carbs:0.6g

Easy Keto Caramel With Allulose

hero shot of instant pot beef stew in a ceramic bowl with a spoon
Net Carbs:4.9g

Instant Pot Beef Stew

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

hero shot overhead picture bowls of keto beef stroganoff
Net Carbs:2.4g

Keto Beef Stroganoff

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Paleo & Primal

lemon pepper chicken wings with lemon wedges and parsley in a steel bowl lined with parchment paper
Net Carbs:1.3g

Keto Lemon Pepper Wings

hero shot of keto lemon bars stacked on top of each other on a plate atop a marble kitchen counter
Net Carbs:4g

Keto Lemon Bars

Keto Sheet Pan Breakfast Hash featured image
Net Carbs:5g

Keto Sheet Pan Breakfast Hash

Keto Thai Coconut Curry Meatballs featured image
Net Carbs:4.9g

Keto Thai Coconut Curry Meatballs

Overhead shot of the One-Pan Low-Carb Tuscan Garlic Shrimp, garnished with chopped fresh parsley and Italian seasoning, served in a cooking pot with a serving spoon.
Net Carbs:5.4g

Keto Tuscan Garlic Shrimp & Spinach Recipe (One-Pan!)

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