A food blog dedicated to sharing easy and delicious low-carb, keto, and paleo recipes.
I think it it's pretty safe to say that there are few things cozier than lounging under a pile of blankets, watching Netflix with a warm beverage in hand. Sometimes life calls for days where this is the sole activity, and it's great to sprinkle a ...
Get ready for the BEST dessert mousse you have ever had! Seriously, this stuff is absolutely mouth watering! You have GOT to try it, especially if you are on a well-deserved pumpkin food kick since it FINALLY feels like fall outside! Personally, ever since the summer heat went away, I have been alllllll about the…
If you are anything like me, you have read the title of this recipe and don’t even need to think twice! You just KNOW you are about to dive right in and start whipping up this delicious dessert! Pumpkin? Yes, please. Cheesecake? YES, PLEASE! Pumpkin cheesecake bars?! Let’s do this.
If you are looking for a hearty, filling meal that is full of nutritious ingredients and will warm you right up, this Instant Pot Beef Stew is an awesome idea that you should try out ASAP!
If you’re like me, you LOVE waking up on Saturday morning and whipping up a big, tasty breakfast! There is something so simple and calm about a slow morning at home filled with cooking, coffee, and relaxation! One of my absolute favorite breakfast foods is pancakes…sometimes, having something sweet for breakfast is just the way to…
Do you follow a low carb diet and ever feel yourself gravitating toward a plate of warm, crispy french fries, but, just barely, stop yourself from indulging…? Yeah, ME TOO. Ohhh, have I got the solution for you! I have put together this recipe for Golden Jicama Fries that is going to absolutely blow. you….
When I think of stuffing, my mind goes straight to Thanksgiving: the BEST holiday because FOOD! One of my favorite Thanksgiving dishes is stuffing; it is so tasty and packed with delicious holiday flavor! With a simple, veggie-filled ingredient list, this recipe is super easy to make and is high in fiber and low in…
Having an allergy to nuts is difficult, regardless of whether or not you follow a ketogenic diet! There are so many ...
Photo Credit: Studio 29 PhotographyDeveloping food allergies later in life can turn your whole world upside down, ...
YES, the keto flu is real and YES, it can completely knock you down on your path to ketosis. Luckily for us, there are ...
There is a lot of info on the web about MCT (medium-chain triglyceride) oils versus powders and while that may be a ...
The main goal in moving to a ketogenic diet is to exhaust your body of its previous energy source, glucose, and to ...
(I will preface this post with saying that I KNOW that the topic of exogenous ketones is hotly debated. Below is just MY ...