Low-Carb, Nut-Free, & 30-Minute Recipes & Resources

Meal Prep Tuscan Chicken...

This Meal Prep Tuscan Chicken And Cauliflower Rice is a fantastic option for preparing in advance and enjoying during busy weeks! It's a low-carb 30-minute recipe that is packed with protein and flavor. ... Go to Post

Net Carbs:10.8g

Zucchini Tots

These Zucchini Tots are a quick and easy low-carb appetizer recipe that can be whipped together in just 30 minutes! With ingredients like zucchini, grated Parmesan cheese, shredded cheddar, and garlic powder, these tots are extra ... Go to Post

Net Carbs:0.7g

One-Pan Low-Carb Creamy Garlic...

This One-Pan Low-Carb Creamy Garlic Chicken features chicken breasts cooked in a creamy white sauce made with grated Parmesan cheese, garlic, and heavy cream. This is a low-carb one-pan meal that can be made in just 30 minutes and ... Go to Post

Net Carbs:5.5g

One-Pan Creamy Dijon Chicken

This One-Pan Creamy Dijon Chicken is a flavorful and delicious low-carb dish that can be made in just 30 minutes! Featuring ingredients like chicken thighs, bacon, heavy cream, and Dijon mustard, this recipe will yield a perfect ... Go to Post

Net Carbs:3.7g

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