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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

  • 30-Minute
  • Main Dishes
  • Snacks
  • Low Carb
  • All Recipes

Meet Sara

Welcome to Real Balanced! My name is Sara Nelson, and I am a full-time recipe food blogger living in Wisconsin, USA.

Sara smiling as she washes fruits on the kitchen sink

On my site, I share delicious, easy, and balanced recipes that can often be made in minimal time.

Brief facts about Sara Nelson

  • I am a 31-year-old lifelong Wisconsinite and am very proud to be a Wisconsin-based blogger.
  • My husband, Ryan, and I have been married since December 2017. We had been planning a big wedding for September 2018, but decided to elope at the Milwaukee County Courthouse instead.
  • We welcomed a daughter in 2020 and a son in 2022.
  • We have a Boston terrier, Rowsdower.
  • I have a Bachelor’s degree in Spanish and a Master’s degree in Criminal Justice. When I began food blogging, I was finishing my Master’s degree while interning for the Mayor of Milwaukee.
  • I love to listen to podcasts. I listen to several hours of episodes every single day! I love topics related to true crime, decluttering, current events, business, and health.

Press

Since I began Real Balanced, my work has been featured in major online publications, like Delish, Shape, MyFitness Pal, and The Kitchn.

I am also a regular contributor to Food Drink Life.

real balanced press as featured on graphic

My digital cookbooks

I am the author of 7 digital cookbooks:

  • “Fat Bomb Favorites”
  • “Keto Dessert Favorites”
  • “MINI Fat Bomb Favorites”
  • “MINI Keto Dessert Favorites”
  • “Keto Dinner Favorites”
  • “Keto Breakfast Favorites”
  • “30-Minute Favorites”
mini fat bomb favorites and mini keto dessert favorites ebook cover
mini fat bomb favorites and mini keto dessert favorites ebook cover
keto dinner favorites and keto breakfast favorites ebook cover

All of these cookbooks contain delicious, low-carb recipes that are simple to make and will satisfy your cravings!

Order your copies here!

Get in touch

Have a question? Just wanna say hi? I love to hear from you! Reach out to me on social media, send me a message, or send an email to hello[at]realbalanced[dot]com.

Work with me

I love collaborating with brands that share the same values as me! If you are interested in a partnership, please navigate to my Work With Me page for further information or send an email to hello[at]realbalanced[dot]com to discuss.

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Welcome, Friend!

My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

Golden Jicama Fries garnished with freshly chopped parsley on a parchment paper-lined plate atop a marble counter.
Net Carbs:3g

Golden Baked Jicama Fries

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Bacon Wrapped Mini Peppers on a plate with a bowl of the Everything Bagel Dip.
Net Carbs:1.3g

Bacon Wrapped Mini Peppers

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

30-Minute Recipes

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo) in a ceramic bowl with serving spoons atop a marble counter.
Net Carbs:4.5g

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo)

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Garnished creamy dijon chicken in a pan.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

eBook cover for 30-minute low-carb recipe book.
Subscribe & receive my Free 30-Minute Low-Carb Recipes eBook!
Finding time to make quick, delicious, and low-carb meals, snacks, and desserts can feel like a challenge, but it doesn't have to be! This eBook contains 10 recipes that are low-carb that can be made and served in just 30 minutes! Sign Me Up!

Reader Favorites

Garnished creamy dijon chicken in a pan.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Overhead shot of a pot with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. There is also a wooden spoon in the pot. The pot rests on a beige kitchen towel atop a marble countertop.
Net Carbs:7.4g

Creamy Keto Italian Sausage Soup

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