• Skip to primary navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
Receive Free Recipes by Email
Sign Up
  • About
    • Meet Sara
    • Work With Me
    • Shop My Favorites
    • Discount Codes
    • Contact
  • Resources
    • Business
    • Keto
    • RB Friends FB Group
    • Nut-Free Keto Recipes FB Group
  • Cookbooks

Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

  • 30-Minute
  • Main Dishes
  • Snacks
  • Low Carb
  • All Recipes

Terms of Use

The following terms (“Terms of Use”) constitute an agreement between Real Balanced LLC (“Company”), and you that governs your use of this website and all of its associated services, content, and functionality. This policy applies to the website administered by Company (“Website”), located at realbalanced.com.

Your use of the Website constitutes your acceptance of, and agreement to, the following Terms of Use. Company reserves the right to modify, alter, amend or update its Website, policies, and these Terms of Use. These Terms of Use are subject to change without notice. If you do not agree with or do not accept any part of these Terms of Use, you must not use the Website.

YOUR RESPONSIBILITY IN USING THE WEBSITE

The Website was developed strictly for informational purposes. You understand and agree that you are fully responsible for your use of the information provided on the Website. Company makes no representations, warranties, or guarantees. You understand that results may vary from person to person. Company assumes no responsibility for errors or omissions that may appear in the Website.

USE OF THE WEBSITE

Unless otherwise stated, Company owns the intellectual property and rights to all content and material on the Website. Subject to the license below, all intellectual property rights are reserved.

You may view, download (for caching purposes only), and print pages for your personal use, subject to the restrictions set out below and elsewhere in these Terms of Use.

Unless it is specifically and expressly made available for such purpose, the following uses are not permitted:

  • Republication, redistribution, sale, rental, or sub-licensing of content from the Website;
  • Reproduction or duplication of any content on the Website for commercial purposes;
  • Modification of any content on the Website;

You are permitted to share a link to content on social media channels, as long as you provide a link to the Website on the channel where the content is being shared.

Users are permitted to share one image from the Website on digital channels, as long as the image is credited to the Company, with a link to the Website. For example, if you own a website and wish to feature a piece of Company’s content, you may insert one image from the Website onto your website, as long as you provide credit and a dofollow link back to the Website, more specifically the page where the image was taken.

From time to time, the Website will utilize various plugins or widgets to allow sharing of content via social media channels, email, or other methods. Use of these plugins or widgets does not constitute any waiver of Company’s intellectual property rights. Such use is a limited license to republish the content on the approved social media channels only, with full credit to Company.

PROHIBITED USES OF THE WEBSITE

You must not use the Website in a way that causes, or may cause, damage to the Website or impair the availability of access to the Website. You must not decompile, reverse engineer, disassemble, or otherwise reduce the Website, except to the extent that such activity is expressly permitted by applicable law. You must not use the Website to copy, store, host, transmit, send, use, publish, or distribute any material that consists of (or is linked to) any spyware, computer virus, Trojan horse, worm, keystroke logger, rootkit, and/or other harmful code or malicious software.

You must not conduct any systematic or automated data collection activities, including, but not limited to, scraping, data mining, data extraction, or data harvesting on or in relation to the Website without Company’s express written permission.

You must not use the Website to transmit or send any unsolicited commercial communications, including, but not limited to, spam comments.

You must not use the Website for any third-party marketing without Company’s express written permission.

COPYRIGHT

Unless otherwise noted, the design, content, and all components of the Website are copyrights owned by Company or third parties and are protected by United States and international copyright laws and should not be reused or republished without express written permission.

TRADEMARKS

Company’s trademarks and trade dress may not be used in connection with any product or service that is not Company’s, in any manner likely to cause confusion among consumers, or in any manner that disparages or discredits Company or its owners.

From time to time, the Website will legally utilize trademarks owned by third parties. These trademarks are the respective property of their owners and Company makes no claim of ownership.

CONTENT CONTRIBUTED TO THE WEBSITE
In limited circumstances, you may contribute content to the Website, including, but not limited to, comments, posts, or submissions. Any content you contribute to the site, including, but not limited to text, images, audio material, comments, video material, and audio-visual material, must not be illegal or unlawful, may not infringe on any third-party’s legal rights, and must not be capable of giving rise to legal action whether against you, Company, or a third party.

Company reserves the right to edit or remove: (i) any material submitted to the Website; (ii) stored on Company’s servers; or, (iii) hosted or published on the Website. Company takes no responsibility and assumes no liability for any content posted by you or any third party.

Notwithstanding Company’s rights under the Terms of Use, Company does not undertake to monitor the submission of all content to, or the publication of such content on, the Website.

GRANT OF RIGHTS

You grant Company a worldwide, irrevocable, non-exclusive, royalty-free license to use, reproduce, adapt, publish, translate, and distribute any content you contribute to the Website. This includes, but is not limited to, text, images, audio material, comments, video material, and audio-visual material. This license extends to all known and future media. You also grant Company the right to sub-license these rights and the right to bring an action for infringement of these rights.

COMMENT POLICY

The Website offers the option for you to leave comments, engaging with the Website’s posts. The following types of comments will not be tolerated and will be deleted:

  • harassment directed toward any content creator or Company;
  • spam;
  • hate speech;
  • defamatory statements regarding Company or any third party;
  • references to illegal acts; or,
  • comments that may violate the legal rights of a third party.

Company’s sole discretion will be used to determine if a comment is in violation of this comment policy. Any comments in violation will be promptly deleted and no further explanation will be due to you if your comment was determined to be in violation with this policy.

AFFILIATE MARKETING

From time to time, the Website may engage in affiliate marketing. This means that if you use an affiliate link to make a purchase, the Website will receive a commission on that purchase. All efforts are made to ensure that affiliate links are disclosed in accordance with the FTC.

Real Balanced LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and link to Amazon.com.

FTC DISCLOSURE

From time to time, the Website may post sponsored content from an advertiser. This means that an advertiser, which may be a brand, agency, or influencer network, will contract with Company to create content featuring certain messages or product placement. Pursuant to the FTC’s requirements, all such advertisements on the Website are clearly and conspicuously disclosed.

Even though compensation (e.g., cash, free product, or services) is received in exchange for this sponsored content placement, Company gives its honest opinion, findings, beliefs, or experiences in such content. All views expressed on the Website are those of the content creator. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

TAKEDOWN REQUESTS

From time to time, the Website will publish posts with images from other third-party websites. Any such use is considered fair use under copyright laws and is fully attributed to the owner. If you believe that your copyrighted work has been used on the Website in a way that constitutes copyright infringement and falls outside of fair use, please send a request to sara@realbalanced.com and we will remove the image within 2 to 5 business days.

COMMUNICATION

If you send Company an email, register to use the Website, or provide your email to Company in any other way, you consent to receive communications from Company electronically. You agree that all legal notices provided via electronic means from Company satisfy any requirement for written notice.

THIRD PARTIES

The Website may contain links to third-party websites that are not governed or controlled by Company. You represent and warrant that you have read and agree to be bound by all applicable Terms of Use and policies for any third-party website that relate to your use of the Website. Company assumes no control or liability over the content of any third-party sites. You expressly hold Company harmless from any and all liability related to your use of a third-party website.

Prior to engaging in any events or commercial transactions with any third parties discovered through or linked on the Website, you must complete any necessary investigation or due diligence. If there is a dispute for any events or commercial transactions with a third party discovered through or linked on the Website, you expressly hold Company harmless from any and all liability in any dispute.

NO WARRANTIES

The Website is provided on an “as is” and “as available” basis without any representations or warranties, express or implied. Company makes no representations or warranties in relation to the Website or the information and materials provided therein.

Company makes no warranty the Website will meet your requirements; will be available uninterrupted; timely and free of viruses or bugs; or represents the full functionality, accuracy, and reliability of the Website. Company is not responsible to you for the loss of any content or material uploaded or transmitted through the Website. The Website is written in English and makes no warranty regarding translation or interpretation of content in any language. 

LIMITATION OF LIABILITY

COMPANY WILL NOT BE LIABLE FOR ANY CONSEQUENTIAL, INCIDENTAL, INDIRECT, EXEMPLARY, PUNITIVE, OR SPECIAL DAMAGES OF ANY KIND, HOWEVER CAUSED, INCLUDING LOSS OF PROFITS, REVENUE, DATA OR USE, INCURRED BY YOU, WHETHER UNDER THEORY OF CONTRACT, TORT (INCLUDING NEGLIGENCE), WARRANTY, OR OTHERWISE, EVEN IF THE OTHER PARTY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

INDEMNITY

You agree to defend, indemnify and hold Company, its members, employees, officers, directors, managers, and agents harmless from and against any and all losses, claims, suits, actions, liabilities, obligations, costs, and expenses (including reasonable attorneys’ fees and expenses) which Company suffers as a result of third-party claims based on: (i) your negligence or intentional misconduct, (ii) your breach of any provision of the Terms of Use (including representation or warranty); (iii) materials prepared or provided by you including, but not limited to, any claims of infringement, or misappropriation of copyright, trademark, patent, trade secret, or other intellectual property or proprietary right, infringement of the rights of privacy or publicity, or defamation or libel; or (iv) death, personal injury, or property damage arising out of, or relating to, your obligations hereunder.

ARBITRATION

The Terms of Use will be governed and construed in accordance with the laws of the State of Wisconsin. Any controversy or claim arising out of or relating to the Terms of Use, or the breach thereof, shall be settled by arbitration administered by the American Arbitration Association (“AAA”) under its Commercial Arbitration Rules, and judgment on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. The place of any such arbitration shall be in or near Sheboygan County, Wisconsin. The parties also agree that the AAA Optional Rules for Emergency Measures of Protection shall apply to the proceedings.

MISCELLANEOUS PROVISIONS

If any provision(s) of the Terms of Use is held to be invalid, illegal, or unenforceable, the remaining provisions shall be severable and enforceable. If a provision is excessively broad, such a provision shall be limited or reduced in scope so as to be enforceable.

The Terms of Use may not be assigned by you without Company’s prior written consent; however, the Terms of Use may be assigned by Company in its sole discretion.

The Terms of Use are the final, complete, and exclusive agreement of the parties with respect to the Website offered by Company.

All notices with respect to the Terms of Use must be in writing and may be via email to sara@realbalanced.com for Company and to your email address.

Primary Sidebar

Welcome, Friend!

My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

Golden Jicama Fries garnished with freshly chopped parsley on a parchment paper-lined plate atop a marble counter.
Net Carbs:3g

Golden Baked Jicama Fries

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Bacon Wrapped Mini Peppers on a plate with a bowl of the Everything Bagel Dip.
Net Carbs:1.3g

Bacon Wrapped Mini Peppers

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

30-Minute Recipes

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo) in a ceramic bowl with serving spoons atop a marble counter.
Net Carbs:4.5g

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo)

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

eBook cover for 30-minute low-carb recipe book.
Subscribe & receive my Free 30-Minute Low-Carb Recipes eBook!
Finding time to make quick, delicious, and low-carb meals, snacks, and desserts can feel like a challenge, but it doesn't have to be! This eBook contains 10 recipes that are low-carb that can be made and served in just 30 minutes! Sign Me Up!

Reader Favorites

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Overhead shot of a pot with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. There is also a wooden spoon in the pot. The pot rests on a beige kitchen towel atop a marble countertop.
Net Carbs:7.4g

Creamy Keto Italian Sausage Soup

As Featured On
Back to Top

Follow Along

  • Join My Groups
  • Nut-Free Keto Recipes
  • Real Balanced Friends
  • 30-Minute Recipes
© Real Balanced 2023
  • Privacy Policy
  • Terms of Use
  • Disclaimers
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top
As an Amazon Associate, I earn from qualifying purchases.