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Real Balanced

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Home Recipes Low-Carb Taco Dip

Low-Carb Taco Dip

Net Carbs:6.5g
Published:03/09/22Updated:03/22/22
2 Comments This post contains affiliate links.
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This Low-Carb Taco Dip can be whipped together in just 15 minutes and is a perfect appetizer to serve at parties, holiday events, or game day gatherings! It’s keto-friendly, gluten-free, nut-free, and requires minimal ingredients.

overhead shot of hand holding sliced cucumber topped with low-carb taco dip with pan of dip and dish of vegetables in background

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Why you’ll enjoy this taco dip low-carb appetizer recipe

  • A great option for preparing for parties when you don’t have much time to cook
  • Can be made in ~15 minutes
  • Requires straightforward and minimal ingredients
  • Nut-free, low-carb, gluten-free, and vegetarian

More 30-minute low-carb appetizer recipes

If you liked this taco dip recipe, you will love these other low-carb appetizer recipes:

  • Cucumber Tomato Bites
  • Breakfast Egg Sliders
  • Low-Carb Broccoli Parmesan Fritters
  • Buffalo Deviled Eggs
  • Keto Cucumber Boats: Everything Bagel Seasoning With Avocado
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overhead shot of hand holding sliced cucumber topped with low-carb taco dip with pan of dip and dish of vegetables in background

Low-Carb Taco Dip


  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 10 servings 1x
  • Category: Appetizer
  • Method: Mix
  • Cuisine: American
  • Diet: Gluten Free
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Description

This Low-Carb Taco Dip can be whipped together in just 15 minutes and is a perfect appetizer to serve at parties, holiday events, or game day gatherings! It’s keto-friendly, gluten-free, nut-free, and requires minimal ingredients.


Ingredients

  • 16 oz cream cheese, softened
  • 2 cups (480g) sour cream
  • 1 oz taco seasoning (I make my own)
  • 1 cup finely chopped romaine lettuce or shredded iceberg lettuce
  • 3 Roma tomatoes, finely chopped
  • 1/2 cup black olives, finely sliced
  • 1 cup (112g) shredded Mexican cheese

Instructions

  1. In a large mixing bowl, using an electric mixer, mix together cream cheese and sour cream. Add in taco seasoning and mix again.
  2. Using a rubber spatula, transfer mixture to a baking dish before topping with romaine, tomatoes, olives, and shredded cheese.
  3. Serve immediately or, cover pan with a lid or foil, transfer to the refrigerator, and chill for 30 minutes – 1 hour before serving.
  4. Serve with your favorite low-carb vegetables.

Keywords: low-carb taco dip, quick taco dip, taco dip recipe with cream cheese

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2 Comments

  1. Patti Mackey says

    May 14, 2022 at 10:42 pm

    Would love to see and try more

    Reply
  2. Jacqueline Ford says

    May 12, 2022 at 11:52 pm

    I am going to try tis recipe and would tonsee more thank you fir sharing..

    Reply

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My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to Lucy and Simon, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find delicious low-carb, keto-friendly, nut-free, and 30-minute recipes. Read More
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