Name: Low-Carb Creamy Garlic Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 boneless, skinless thin chicken breasts; 1 tsp garlic powder; ½ tsp black pepper; ½ tsp salt; ¼ cup + 2 tbsp (90mL) avocado oil, divided; ½ small onion (~50g), finely chopped; 1 tbsp + 2 tsp (25g) minced garlic; 1 cup (240mL) unsalted chicken stock; 1 cup (240mL) heavy whipping cream; ⅔ cup (80g) grated Parmesan cheese; 1 tbsp chopped fresh parsley; ¼ tsp freshly-cracked black pepper

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This One-Pan Low-Carb Creamy Garlic Chicken features chicken breasts cooked in a creamy white sauce made with grated Parmesan cheese, garlic, and heavy cream. This is a low-carb one-pan meal that can be made in just 30 minutes and is bursting with flavor!

Overhead shot of a pan with creamy garlic chicken, garnished with fresh parsley and freshly-cracked black pepper. The pan sits atop a marble counter.

Chicken is a go-to dinner for many families, but coming up with new creative recipes can be overwhelming and time-consuming. This keto creamy garlic parmesan chicken is just what you need to spice up your hectic weekday dinners.

With only 5.5 grams net carbs per serving and ready in less than 30 minutes, this garlic chicken will quickly become a family favorite!

Overhead shot of a small bowl with creamy garlic chicken served on top of cauliflower rice, garnished with fresh parsley and freshly-cracked black pepper. The small bowl sits atop a marble counter.

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Why you’ll love this keto creamy garlic chicken

The whole family will love this creamy garlic chicken
One-pot dishes are a cinch to clean up
Simple to make and ready in 30 minutes
Gluten-free, nut-free, and keto-friendly
Creamy and delicious and with only 5.5 grams net carbs per serving

Equipment needed to make creamy keto garlic parmesan chicken

Large pan
Reserve plate
Wooden spoon
Tongs
Measuring cups and spoons
Serving dish

Ingredients for keto creamy garlic chicken breast

Overhead shot of labeled ingredients for the One-Pan Low-Carb Creamy Garlic Chicken in bowls, atop a marble countertop.

How to make keto creamy garlic parmesan chicken

Chicken: Season chicken breasts with garlic powder, pepper, and salt.

Overhead shot of a small bowl with chicken breasts, seasoned with garlic powder, pepper, and salt. The small bowl sits atop a marble counter.

Heat 2 tbsp (30mL) oil in a large pan over medium-high heat. 2 pieces at a time, cook chicken until golden on each side and cooked through, about 3 minutes per side, depending on the thickness of your chicken).

Overhead shot of a pan with chicken breasts, cooked in oil until through and golden. The pan sits atop a marble counter.

Transfer cooked chicken to a plate and set aside. Wipe pan clean with paper towel, add 2 tbsp (30mL) oil, and cook remaining 2 pieces of chicken. Transfer cooked chicken to plate and set aside. Do not wipe pan clean after cooking these.

Creamy Garlic Sauce: Reduce heat to medium-low, add remaining 2 tbsp (30mL) oil to pan, and cook onion until softened, about 1 minute. Add minced garlic and sauté until fragrant, about an additional 30 seconds.

Overhead shot of a pan with minced garlic and onion, sauteed in oil. The pan sits atop a marble counter.

Pour in chicken stock and, using a wooden spoon, scrape up browned bits. Allow mixture to sit and simmer until it reduces slightly, about 3 minutes. Pour in heavy whipping cream and simmer for about 1 minute. Stir in Parmesan cheese and allow it time to melt.

Overhead shot of a pan with simmering chicken stock and heavy whipping cream. The pan sits atop a marble counter.

Final Steps: Add cooked chicken back to pan and allow it to simmer to thicken the sauce, about 2 minutes. Garnish with parsley and freshly-cracked pepper.

Serve alongside or atop steamed cauliflower rice.

Net carbs per serving for creamy keto garlic chicken

Per serving, keto creamy garlic chicken with parmesan contains 5.5 grams of net carbs. The recipe, as written, yields 4 servings. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

The full nutrition information for this recipe, including the calorie content, total carbs, protein, and fat per serving, can be found in the nutrition label located below the recipe instructions.

Ingredient substitutions for this dish

Chicken Breast: Chicken thighs can be used in place of chicken breast
Avocado Oil: You can substitute olive oil at a 1:1 ratio for avocado oil.
Unsalted Chicken Stock: Salted chicken stock can be used at a 1:1 ratio. However, if using salted chicken stock cut back on the added salt in the recipe. You can also use beef or vegetable stock. Alternatively, you can also use a variety of unsalted broth.
Heavy Whipping Cream: Combine 1/4 cup of melted butter with 3/4 cup of milk and mix thoroughly to make the equivalent of 1 cup of heavy cream. You can also use half-and-half at a 1:1 substitution ratio, but note the sauce will be slightly less creamy than the original recipe intended. If you are avoiding dairy, you can substitute full-fat canned coconut milk at a 1:1 ratio, but note that this will alter the carb content and the flavor of the dish.
Grated Parmesan Cheese: Grated asiago cheese would make an excellent alternative to parmesan at a 1:1 ratio.

Keep in mind any changes you make to this recipe will likely modify the total net carbs.

One-pot garlic chicken FAQs

Is this recipe gluten-free?

Yes! If cooked exactly as the recipe is written this dish is completely gluten-free.

At what temperature do I know that the chicken is done?

Cook all chicken to an internal temperature of 165 degrees Fahrenheit. You can check the temperature by using a meat thermometer.

What should I serve with this dish?

Any steamed vegetable is a great option! I personally serve this dish atop microwaveable steamed cauliflower rice. I like the Green Giant brand of frozen cauliflower rice.

How do I store keto garlic chicken?

For maximum freshness, store the cooked chicken in an airtight container for up to 4 days in the refrigerator. See reheating instructions below.

Can I freeze creamy keto garlic chicken breast?

Absolutely! Store the prepared dish in an airtight container for up to 3 months in the freezer. When ready to eat, thaw overnight in the fridge before reheating following the instructions below.

How should I reheat the leftovers of this dish?

Stovetop: Cook in a pan over medium heat until warmed throughout.
Oven: Bake at 350 degrees until warmed throughout.
Microwave: Microwave for 1-3 minutes, depending on the wattage of your microwave.