Sausage And Veggies Sheet Pan Dinner
This Sausage And Veggies Sheet Pan Dinner is so flavorful and easy to make! In just 30 minutes, you can whip together this filling meal with perfectly roasted sausage and vegetables to have as part of your meal prep menu or make it to serve for an easy family dinner. Only one pan is required and everything is cooked at the same time, which means fewer dishes, easy clean-up, and less time spent in the kitchen!
Servings: 4 servings
Calories: 368kcal
Ingredients
- 15 ounces (1 ½ packages) cooked Polish sausage (I use Teton's)
- 4 medium zucchini ends removed
- 1 cup broccoli florets
- 4 sweet mini peppers
- 2 Tablespoons avocado oil
- ¾ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon ground thyme
- ¼ teaspoon onion powder
- ¼ teaspoon pepper
- ¼ teaspoon salt
- ⅛ teaspoon ground ginger
Instructions
- Prepare Oven And Sheet Pan: Preheat oven to 450 degrees F and line large sheet pan with parchment paper or aluminum foil.
- Prep Ingredients: While oven preheats, cut sausage and vegetables into equal-sized pieces, about 1 inch each. Transfer to a bowl, add avocado oil and seasonings and mix together until well combined. Transfer to prepared sheet pan and spread into even layer. (If you cannot fit everything in a single layer, I would suggest splitting the ingredients between 2 sheet pans.)
- Bake: Transfer sheet pan to oven and bake for 15 minutes, stirring ingredients halfway through. If you’d like everything to be a little crispier, raise oven rack up to highest level, turn on oven broiler, and broil for 1-2 minutes, watching carefully to ensure ingredients don’t burn.
- Serve: Remove sheet pan from oven, allow to cool slightly, then serve.
Video
Nutrition
Calories: 368kcal | Carbohydrates: 11g | Protein: 17g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 844mg | Potassium: 660mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1598IU | Vitamin C: 144mg | Calcium: 48mg | Iron: 1mg