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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

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Home Recipes Sausage Curry

Sausage Curry

Net Carbs:10.9g
Published:06/09/23Updated:06/09/23
4 Comments This post contains affiliate links.
Jump to Recipe·★★★★★5 from 4 reviews
Pinterest pin for sausage curry.
NF EF

This Sausage Curry is a one-pan recipe that is perfect for weeknight dinners with the family. It features sausages and vegetables cooked in a rich and creamy curry sauce.

You’ll love this recipe if you enjoy easy sausage recipes like this Sausage Sheet Pan Dinner and this Cabbage and Sausage.

Sausage curry in a pan with a wooden spoon.

This dish is Indian-inspired and is popularly known throughout Europe and Australia.

For many, this is considered a retro, vintage recipe. It’s perfect for weeknight family dinners as it’s made with relatively inexpensive ingredients, is straightforward to make, and yields a filling and delicious dish.

A pan of sausage curry.

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💛 Why you’ll love this recipe
➡️ Ingredients
⏲ How to make this sausage curry recipe
👉 Ingredient substitution suggestions
✨ Variations
〰️ How to serve
💬 FAQs
📚 More sausage recipes
🍽 Recipe

💛 Why you’ll love this recipe

  • A one-pan recipe.
  • Can be made and served in 45 minutes.
  • Gluten-free and high in protein.

➡️ Ingredients

Labeled ingredients for the sausage curry recipe.

⏲ How to make this sausage curry recipe

This is an overview of the recipe’s instructions. The full instructions can be found in the recipe card at the bottom of this post.

  • Cook Sausages: Heat ½ Tablespoon of oil in a large non-stick pan over medium-high heat. Add the sausages and cook until brown all over, about 3-4 minutes.

Recipe Tip: If the sausages begin to stick to the pan as you’re browning them, pour in a little chicken stock or water and use a wooden spoon to scrape up any browned bits from the pan.

  • Cook Vegetables: Stir in the sweet potato and remaining 1 Tablespoon of oil and cook for about 5 minutes, stirring occasionally, deglazing with a little chicken stock as necessary to prevent sticking. Add the carrots and the onion and cook for an additional 5 minutes or until the veggies are just al dente (continue adding a little stock as needed to deglaze the pan and prevent sticking while cooking the vegetables). Add the garlic, curry powder, and ginger until fragrant, about 30 seconds.
  • Make Sauce and Cook Peas: Reduce stovetop heat to medium. Stir in the remaining stock, tomato paste or chopped tomatoes, coconut aminos, pepper, and salt, and simmer until thickened, which should take about 8-10 minutes. Add the peas and the heavy cream and cook until the peas have softened, which should take about 2 minutes. Carefully taste the sauce and add additional pepper and salt, depending on your taste preferences.
  • Serve: Remove the pan from the stovetop heat, then serve the dish over rice, mashed potatoes, cauliflower rice, or cauliflower mash, and garnish with optional garnishes.
The step-by-step process of how to make sausage curry.
A plate with a serving of sausage curry with rice.

👉 Ingredient substitution suggestions

  • Sausages: I use Italian pork sausages. If you do not consume pork, use chicken or beef sausage here instead. Choose sausages that aren’t seasoned to ensure the curry flavor really shines.
  • Garlic Cloves: Use 1 ½ teaspoons of minced garlic in place of the garlic cloves called for.
  • Fresh Ginger: Use ¼ teaspoon of ground ginger in place of the fresh ginger this recipe calls for.
  • Chicken Stock: Chicken broth, beef stock, beef broth, vegetable stock, or vegetable broth can be used here.
  • Coconut Aminos: Use soy sauce in place of coconut aminos. If you do this, you will likely need to decrease the amount of salt you add to the dish.

✨ Variations

  • Make the sauce thicker by adding a cornstarch slurry. Mix together 2 Tablespoons of cornstarch with 2 Tablespoons of water, then add that in right after pouring in the kitchen stock. Stir well. The sauce will thicken up as it simmers.
  • Make the dish spicier by adding garam masala to the curry gravy as it cooks.

〰️ How to serve

  • Rice – Serve with white rice, jasmine rice, or cauliflower rice.
  • Potatoes – Serve atop mashed potatoes or mashed cauliflower.
  • Bread – Serve with naan bread or chapati.
  • Topping – Spoon raita, a yogurt-based condiment, on the top of each served dish to balance the flavors and spiciness of the curry.
  • Pickles and Chutneys – Spoon some mango chutney, lemon pickle, coriander chutney, or onion chutney on top.

💬 FAQs

How should this sausage curry be stored?

Store this in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave until warmed throughout.

📚 More sausage recipes

  • Creamy Italian Sausage Soup
  • Pepper Jack Sausage Balls
  • Sausage and Veggies Sheet Pan Dinner
  • Cabbage and Sausage
  • Keto Zuppa Toscana

🍽 Recipe

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Close-up of sausage curry on a pan.

Sausage Curry


★★★★★

5 from 4 reviews

  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Gluten Free
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Description

This Sausage Curry is a one-pan recipe that is perfect for weeknight dinners with the family. It features sausages and vegetables cooked in a rich and creamy curry sauce.


Ingredients

  • 1 1/2 Tablespoons olive oil, divided
  • 1 pound sausages (chicken, Italian, pork, etc.), sliced vertically
  • 1 medium sweet potato, peeled then cut into cubes
  • 2 medium carrots, cut on bias (45-degree angle) then halved
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 1/2 Tablespoons curry powder
  • 1 teaspoon grated fresh ginger
  • 2 cups (16 fluid ounces) unsalted chicken stock
  • 1 Tablespoon (15 grams) tomato paste or 1 small tomato, chopped
  • 1 Tablespoon coconut aminos
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 cup (133 grams) frozen peas
  • 1/4 cup (60 milliliters) heavy whipping cream

Optional Garnishes:

  • Pinch of garam masala, depending on your taste preferences for spice
  • 1 Tablespoon roughly chopped cilantro


Instructions

  1. Cook Sausages: Heat ½ Tablespoon of oil in a large non-stick pan over medium-high heat. Add the sausages and cook until brown all over, about 3-4 minutes.
  2. Cook Vegetables: Stir in sweet potato and remaining 1 Tablespoon of oil and cook for about 5 minutes, stirring occasionally, deglazing with a little chicken stock as necessary to prevent sticking. Add carrots and onion and cook for an additional 5 minutes or until the veggies are just al dente (continue adding a little stock as needed to deglaze the pan and prevent sticking while cooking the vegetables). Add garlic, curry powder, and ginger until fragrant, about 30 seconds.
  3. Make Sauce and Cook Peas: Reduce stovetop heat to medium. Stir in remaining stock, tomato paste or chopped tomatoes, coconut aminos, pepper, and salt, and simmer until thickened, about 7-10 minutes. Add the peas and heavy cream and cook until the peas have softened, about 2 minutes. Carefully taste the sauce and add additional pepper and salt depending on your taste preferences.
  4. Serve: Remove pan from stovetop heat, then serve over rice, mashed potatoes, cauliflower rice, or cauliflower mash, and garnish with optional garnishes.

Recipe Notes:

Refrigerator Storage: Store in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave until warmed throughout.

Keywords: sausage curry, curried sausages, easy curry sausages

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

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4 Comments

  1. Erin says

    June 12, 2023 at 11:27 pm

    I’m not always a big fan of curry powder, but this dish was awesome! Super quick and easy and will be made again soon. Thanks!

    ★★★★★

    Reply
  2. Gen says

    June 12, 2023 at 8:41 pm

    I loved the combination of sausage and sweet potato. Thanks for this great recipe!

    ★★★★★

    Reply
  3. Rebecca says

    June 12, 2023 at 6:55 pm

    Wow! I loved everything about this recipe. The sausage, sweet potato, and curry combination is divine. I will make this again!

    ★★★★★

    Reply
  4. Jane says

    June 12, 2023 at 4:15 pm

    I love this recipe! It’s so simple, and I can make it in less than an hour.

    ★★★★★

    Reply

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