These Berries & Cream Fat Bombs are going to be your berry, creamy bite-sized post-dinner dessert favorite! This recipe has become a household favorite of ours because, 1) we almost always have all of the ingredients on hand, and 2) Ummm they taste AMAZING. Easy as that!
If you are someone who follows a keto or low-carb diet, you also will likely have everything you need for these fat bombs stored right now in your freezer and refrigerator. So, in saying that, what are you waiting for?! Go on and make some of these tasty low-carb goodies!
Berries And Cream Fat Bombs Are Perfect Keto Treat
Fat Bombs are a sweet treat that utilizes high-fat and low-carb ingredients such as coconut oil, butter, cream cheese, low-glycemic sweeteners, etc.
If you’ve been following my blog or Instagram for any amount of time, you know that fat bombs are a staple in our household (check my fat bomb recipes!). We always have some stored in our freezer!
I enjoy a fat bomb (or two) either after eating dinner if I’m craving something sweet, which is usually the only meal of the day that I sit down and eat, or before an intense workout. As someone who follows a low-carb diet, my body uses dietary fat and stored fat for energy, so a fat bomb gives me a huge boost to power through a spin class or some HIIT at the gym.
Why Eat Berries And Cream Fat Bombs?
Fat bombs are, you guessed it, HIGH IN FAT! If you’re new to keto, don’t let the calorie or fat content scare you!
For the majority of our lives, we’ve been conditioned to eat low-fat and fat-free foods. Low-fat dairy products, fat-free snacks, low-fat sadness…. It’s been boring, unsatisfying, and, truthfully, confusing (looking back, I wonder why we never questioned fat-free butter?! Ugh. Yuck.)
What happens when fat is removed from food? Gotta put something in there to make it palatable! ANSWER: Carbs. Sugar. Processed junky fillers.
When you add healthy dietary fat back into your diet, reduce your carbohydrate intake, you can finally feel the freedom from hanger (hunger + anger) that you likely experience 20 seconds after finishing your most recent meal.
Following a low-carb (mostly ketogenic) diet has allowed me the opportunity to see food in an entirely new light. My life has exponentially improved (not exaggerating). I am very grateful to have found this diet lifestyle and to no longer exhibit symptoms of sugar-induced devil human. (Ryan is even more grateful, as you can imagine.)
And if you’re allergic to nuts (like me — boo!), I have fantastic news!
Since this recipe only calls for berries, cream cheese, butter, and monk fruit sweetener you can enjoy these with ease. These nut free keto fat bombs are safe to consume for those of us with nut allergies or nut intolerances!
To read more about my experience with following a ketogenic diet, check ketogenic diet and night terrors blog post.
BE SURE TO ALSO DOWNLOAD MY FREE FAT BOMBS RECIPE EBOOK!
Net Carbs In This Recipe
One Berries & Cream Fat Bomb contains only 1.1g net carbs!
Diets This Berries And Cream Fat Bombs Recipe Is Compliant With:
This recipe is low-carb, keto, nut-free, gluten-free, grain-free, vegetarian, and refined-sugar-free.
OTHER FAT BOMBS RECIPES YOU SHOULD TRY
No-Bake Chocolate Chip Almond Butter Fat Bomb Bars
French Toast Fat Bombs
Sea Salt Dark Chocolate Almond Cluster Fat Bombs
Chocolate Bar Fat Bombs
Powdered Donut Hole Fat Bombs
ORDER YOUR COPY OF “FAT BOMB FAVORITES”
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Berries and Cream Fat Bombs
- Prep Time: 5 minutes
- Total Time: 4 hours, 5 minutes
- Yield: 24 fat bombs 1x
- Category: Dessert
- Method: Freeze
- Cuisine: American
Description
With only 1.1g net carbs per serving, these Berries and Cream Fat Bombs are sure to satisfy your sweet tooth! This recipe is low-carb, keto, nut-free, gluten-free, grain-free, vegetarian, and refined-sugar-free!
Ingredients
- 2 cups frozen mixed berries
- 8 oz cream cheese, softened
- 6 tbsp butter, softened
- 2 tbsp golden monk fruit sweetener (use code “REALBALANCED” for 20% off Lakanto products)
- 1 tsp vanilla extract
Materials
Instructions
- In a microwave-safe bowl, microwave frozen berries until just thawed, about 1 minute, depending on wattage strength of microwave. Combine all ingredients in food processor and blend until well-combined.
- Spoon mixture into silicone mold and freeze for 4 hours, preferably overnight. Remove from freezer, pop fat bombs out of molds, and enjoy!
Recipe Notes:
Store fat bombs in airtight container in freezer.
Keywords: fat bomb, keto fat bomb, keto dessert, low-carb fat bomb, fat bombs, nut-free fat bombs, nut-free keto
I used my mini-cupcake tins. Put in a liner and filled it almost to the top. Made 46. Haven’t’ tried the frozen version yet,…but licking the inside of the blender was super nom!
So put this into MyFitnessPal and it’s giving me way more on carbs from the berries
Always a good idea to do that, Mireesha! Every brand and every product contains varying amounts of calories, carbs, fat, and protein. I always recommend entering all of the products you are personally using into MFP to be sure of the macros for those specific ingredients.
Can these be made using fresh berries?
Absolutely! They will likely just need a little longer in the freezer to harden. Enjoy!
How much should a fat bomb weigh? My carb manager app says that one serving weighs 100g but that would be 6 fat bombs (that is if we use the silicon mold you recommended here) and that just seems wrong? The nutrition facts remain the same btw with 100g as one serving. Oh and they taste delicioius btw. Thanks!
★★★★★
I’m so glad you enjoyed, Miriam! I unfortunately don’t know the exact weight in grams, but what I would do to find this out is weigh the entire mixture and divide by 24 to get each fat bomb the same weight. The nutrition label is directly below the recipe for your reference (including calories, fat, carbs, fiber, and protein). I would not follow what Carb Manager has.
That makes sense. Thanks so much!!
I’ve made these but they are frozen solid and too hard to eat from the freezer… is that how they’re meant to be?
No, they shouldn’t be too hard. If they get a little too frozen for your liking, I’d suggest allowing them to thaw out of the freezer for 15-20 minutes before eating or about 1-2 hours in the refrigerator. Enjoy!
So is it 1.4g of carbs per 1 fat bomb or 2.9g?
1.4g net carbs. 2.9g total.
This looks similar to a recipe I use frequently and it’s the bomb…lol. Thanks for sharing. This is definitely a go to snacks.
so yummy!! Thanks, Tara!
Do I eat these frozen or thaw them and for how long and you suggest keeping them frozen? Why not refrigerated?
Thanks!
Barb
Freeze and, once you’re ready to eat one, pop it out of the freezer and allow to thaw for a bit before enjoying. ? The temp of refrigerators is a bit too warm to keep these fat bombs from being melty, so freezing them is the best option to make sure they keep their shape. Thanks, Barb!