These Chocolate Bar Fat Bombs are a mouth-wateringly delicious keto-friendly dessert recipe featuring SunButter Sunflower Butter, a keto-friendly, vegan, paleo-compliant, and peanut-free and tree-nut-free product!
I am sharing this post in partnership with SunButter. As always, all opinions are my own. I appreciate you supporting both me and the brands that allow me to create quality content for you!
Nut-Free Recipe
I recently received a life-changing diagnosis: I had severe peanut and tree nut allergy. You can probably imagine how devasted this news made me considering I loved almond butter. What do I do now? I’ve developed many of my recipes using nut butter and flours. I also loved a spoonful of almond butter straight from the jar for dessert or a quick snack.
Luckily, I quickly found a replacement for my nut butter obsession in SunButter Sunflower Butter. Honestly, I haven’t missed almond butter since using this product in my recipes.
SunButter’s No-Sugar-Added SunButter tastes creamy and spreads easily like traditional peanut butter, incorporates perfectly into my ketogenic dessert recipes, contains minimal carbs, and allows me to indulge in my favorite snack without any fear of a life-threatening allergic reaction.
Like many of my recent dessert recipes, these Keto Chocolate Bar Fat Bombs do not contain nut or trees nut products. Rather than using peanut butter or almond butter in this recipe, I use SunButter Sunflower Butter. Sunflower butter is made from sunflower seeds and SunButter products are processed in peanut- and tree-nut-free facilities.
SunButter also ensures their consumers’ safety by keeping their facilities free the remaining 6 of the top 8 food allergens. So, this product is free from soy, dairy, eggs, wheat, fish, and crustacean shellfish! One of my Top Pick for dairy free fat bombs.
Eating Low-Carb And Nut-Free Chocolate Bar Fat Bombs With SunButter
It seems that a majority of low-carb, ketogenic recipes, especially desserts and baked goods, contain some form of peanuts or tree nuts. Now, having been personally affected by serious nut allergies, I have enjoyed replacing nut butter with SunButter in my favorite low-carb recipes.
So, if you follow a ketogenic lifestyle and either you or someone in your household has peanut and/or tree nut allergies, I highly recommend adding a few jars of SunButter’s No-Sugar-Added Sunflower Butter to your pantry!
Keto-Friendly, Paleo-Compliant, And Vegan Chocolate Bar Fat Bombs Recipe
- Low-Carb and Keto: One chocolate bar contains only 2.1 grams of net carbs per serving.
- Nut-Free: Made with SunButter Sunflower Butter and coconut flour, this recipe does not contain any nut or tree nut products.
- Paleo: This recipe is paleo-compliant as it does not contain grains, gluten, dairy, soy, or refined sugar.
- Dairy-Free: These chocolate bars do not contain any dairy products, like cream, cheese, and butter.
- Gluten-Free and Grain-Free: This recipe is gluten-free, grain-free, and Celiac-friendly.
- Vegetarian and Vegan: This recipe is free from animal products and is therefore vegetarian- and vegan-compliant.
- Refined-Sugar-Free: Sweetened with all-natural golden monk fruit sweetener, these chocolate bars do not contain any refined sugar.
Wondering what is monk fruit sweetener? Take time to read this post.
Net Carbs In Chocolate Bar Fat Bombs
One chocolate bar contains 2.1 grams of net carbs per serving. This recipe yields 9 chocolate bars.
Diets This Chocolate Bar Fat Bombs Recipe Is Compliant With
These Chocolate Bar Fat Bombs are keto, low-carb, nut-free, paleo, dairy-free, gluten-free, grain-free, vegetarian, vegan, and refined sugar-free.
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Chocolate Bar Fat Bombs
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 45 minutes
- Yield: 9 bars 1x
- Category: Dessert
- Method: Freeze
- Cuisine: American
Description
These Chocolate Bar Fat Bombs a mouth-wateringly delicious keto-friendly dessert recipe featuring SunButter Sunflower Butter! This recipe is keto, low-carb, nut-free, paleo, dairy-free, gluten-free, grain-free, vegetarian, vegan, refined-sugar-free, and contains only 2.1 grams of net carbs per serving!
Ingredients
- 3/4 cup coconut oil
- 3/4 cup No-Sugar-Added SunButter Sunflower Butter
- 1/3 cup unsweetened cocoa powder
- 2 tbsp + 1 tsp golden monk fruit sweetener (use code “REALBALANCED” for 20% off Lakanto brand products!)
- 1 tbsp coconut flour
Materials
Instructions
- Over medium heat in a small pot, melt and combine SunButter and coconut oil. Remove pot from heat and add cocoa powder, golden monk fruit sweetener, and coconut flour and whisk together until all ingredients are well-combined.
- Pour mixture into cavities of silicone mold, transfer to freezer, and allow chocolate bars to harden, about 35 minutes.
Recipe Notes:
Store bars in airtight container in freezer.
Keywords: keto chocolate, keto fat bomb, Chocolate Bar Fat Bombs, nut-free keto fat bomb, nut-free fat bomb
This is a sponsored post written by me on behalf of SunButter.
Cheri says
It won’t pin to Pinterest
“You need to upload an image or provide the ‘image_url’ parameter”
Sara Nelson says
I’m not too sure, Cheri. I just tested it on my end and I was able to pin it. If you hover over one of the images, a Pinterest icon will appear and you should be able to pin from there.
Mariah says
Hi! This recipe looks delicious! Unfortunately, I live on a boat therefore no freezer. Any chance these would harden enough if they were just refrigerated? Thx!
Sara Nelson says
Hi, Mariah! I think they would harden, but I think that they would soften really quickly the moment they’re taken out of the refrigerator. You may be better off trying some cream cheese-based fat bombs. You can take a look at all of my fat bomb recipes here if you need some options!
Mariah says
Sounds good, I’ll check those other ones out. Thanks for the info!
Cooper says
Hey Sara, I’m subscribed and find quite-a-many of your recipes useful and tasty:
I noticed in some that you mention the ability to swap butter for coconut oil, so is that an almost 100% option in all recipes, particularly yours?
PS I’ve had to skip your/any recipes with shredded coconut [also milk, cream or oil, etc.] because the only thing coconut I can digest is coconut flour & coconut water.
Thanks in advance for any feedback,
Cooper
Sara Nelson says
Hi, Cooper! Yes, I would venture to say that in virtually every recipe, you can sub butter in for coconut oil at a 1:1 ratio; of course, there may be some instances that this won’t be completely successful, but I’ve never had trouble doing it. If you can tolerate nuts, you can sub almond milk for coconut milk. Additionally heavy cream often works as a sub for coconut cream. I, unfortunately, don’t know of a viable sub for shredded coconut though.
Mal Edie says
Can you sub almond butter for this recipe as well?
Sara Nelson says
Yes, you can!
Marlene says
What is the drizzle on top of the chocolate bar far bombs? Is it more sunflower butter?
Sara Nelson says
Yes! Great question. It’s just some additional SunButter drizzled on top. ?
Denise says
Just wanted to tell you that I also have Peanut allergies. I used sunbutter for a year and one day became highly allergic. Was told by sunbutter that Peanut allergies usually turn into sunflower seed allergies. Be careful
Sara Nelson says
Thank you for that insight! I have heard that people have experienced that before, but I’ve been very lucky to continually tolerate sunflower seeds. Fingers crossed that doesn’t change since SunButter is one of my favorite products!
Erin Phelps says
Can I use the regular powdered monk fruit or is it best to use the golden? What’s the difference?
realbalanced says
Hi, Erin! Yes, the classic monk fruit sweetener from Lakanto will work perfectly here. The golden variety is a similar flavor to brown sugar. Either will taste great in this recipe though!