These Pumpkin Spice Fat Bombs are the ultimate keto-friendly fall treat!
Whip up a batch today and enjoy one to satisfy your craving for something pumpkin-y and sweet!
Pumpkin Spice Fat Bombs Keto Dessert
What’s better than a pumpkin treat when the seasons turn from summer to fall?! We love enjoying these Pumpkin Spice Fat Bombs as an after-dinner treat as they satisfy our craving for something with pumpkin and for something sweet, yet we don’t have to worry about over-indulging in a carb-ridden dessert or coffee shop latte.
Pumpkin Spice Fat Bombs Sweetened With Monk Fruit Sweetener
Developing recipes that use real, whole food ingredients is really important to me. A lot of the time, in low-carb store-bought desserts, you’ll find artificial sweeteners. That stuff is just downright awful for you. Sucralose, aspartame, etc. I don’t recommend consuming it, ever.
In this recipe, and in many of my fat bombs and low-carb desserts, I use my favorite calorie- and net-carb-free sweetener, Lakanto Monk Fruit Sweetener. My favorite is the golden monk fruit sweetener. It tastes like brown sugar and is SO GOOD. If you’re running low or if you’ve never tried it before, I highly, highly recommend it! You can use code “REALBALANCED” for 20% off your total order!
Looking for more information on monk fruit sweetener? I wrote a post answering all of your most frequently asked questions… check it out here!
LAKANTO TASTE TEST BUNDLE
I am also excited to share that I have partnered with Lakanto to share a Taste Test Bundle with you all! If you’ve been waiting to try monk fruit sweetener, now is the time to order! This deal includes classic monk fruit sweetener, golden monk fruit sweetener, a recipe e-Book, and Lakanto’s Taste Test Guarantee!
Read more about and place your order for the Taste Test Bundle here!
Net Carbs In Pumpkin Spice Fat Bombs
With only 0.7 grams of net carbs per fat bomb, you can enjoy a Pumpkin Spice Fat Bomb (or two!) completely guilt-free while remaining in ketosis! Win, win!
Diets This Pumpkin Spice Fat Bombs Recipe Is Compliant With
This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and refined-sugar-free.
If you’re looking for more pumpkin recipes, be sure to check out these Cream Cheese Pumpkin Muffins!
Be sure to also download my free fat bombs recipe ebook!
Other Real Balanced Fat Bomb Recipes You Should Try
Lemon Bar Fat Bombs
Dark Chocolate Raspberry Bark
Fudge Fat Bombs
Blueberry Bliss Fat Bombs
Key Lime Pie Fat Bombs
PBJ Fat Bombs
Strawberries & Cream Fat Bombs
Berries & Cream Fat Bombs
Dark Chocolate Peppermint Patty Fat Bombs
Chocolate Chip Cookie Dough Fat Bombs
Cinnamon Roll Fat Bombs
No-Bake Chocolate Chip Almond Butter Fat Bomb Bars
French Toast Fat Bombs
Sea Salt Dark Chocolate Almond Cluster Fat Bombs
Chocolate Bar Fat Bombs
Powdered Donut Hole Fat Bombs
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Pumpkin Spice Fat Bombs
- Prep Time: 10 minutes
- Total Time: 4 hours, 10 minutes
- Yield: 24 fat bombs 1x
- Category: Dessert
- Method: Freeze
- Cuisine: American
Description
With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and refined-sugar-free!
Ingredients
- Avocado oil cooking spray
- 1/2 cup pecans (omit for nut-free)
- 1/2 cup coconut oil
- 4 oz. cream cheese, softened
- 1/2 cup pumpkin puree
- 1/4 cup golden monk fruit sweetener (use code “REALBALANCED” for 20% off Lakanto products)
- 2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
Materials
Instructions
- In a small pan over medium heat, spray avocado oil cooking spray and toast pecans until fragrant. Remove from heat and set aside to cool. (For nut-free fat bombs, skip this step.)
- In a medium-sized pot over medium-low heat, heat coconut oil until melted and cream cheese until softened. Pour coconut oil and cream cheese mixture into mixing bowl and add pumpkin puree, monk fruit sweetener, and pumpkin pie spice. Mix together using electric mixer.
- Spoon mixture into silicone mold, top with toasted pecans, and sprinkle with cinnamon. Place silicone mold in freezer and freeze until solid, about 4 hours.
- Pop fat bombs out of silicone mold and enjoy!
Keywords: pumpkin fat bomb, keto pumpkin dessert, low carb pumpkin dessert, keto fat bomb, low carb fat bomb
Would it be possible to make this with cashews instead of cream cheese, like the lemon fat bombs? If so how much cashews would you recommend using? 2 cups?
I think that would work! I would stick to 2 cups of cashews to replace the cream cheese. Be sure to allow them to soak in water to soften them. 🙂
I made this last night for the first time and it’s delicious! I swapped out the monk fruit for 1:1 Truvia because to me monk fruit tastes soapy and I mixed in 1 tsp of cinnamon instead of sprinkling on top. It turned out amazing! Just like a pumpkin pie. Delicious!
★★★★