Powdered Donut Hole Fat Bombs

These Powdered Donut Hole Fat Bombs are a perfect ketogenic dessert to satisfy your sweet tooth!

Made with only simple and straightforward ingredients, these Powdered Donut Hole Fat Bombs are a perfect keto-friendly, nut-free, and vegan-compliant recipe to whip up today and enjoy all week long!

Eating Dessert While Following a Ketogenic Diet

If you have been following the Real Balanced blog for any length of time, you know that I LOVE fat bombs, keto desserts, and low-carb baked goods. When it comes to my personal version of keto, first and foremost, I consider this way of eating to be a sustainable lifestyle that allows me to eat food that satisfies me without feeling restricted, especially when it comes to craving something sweet.

I have a sweet tooth and I don’t deny myself from indulging in those cravings. Personally, I have found that when I altogether eliminate desserts for an extended period of time, I not only return to eating sweets, I binge on them. So, what works best for me is to enjoy a daily dessert and I never feel like I am missing out!

What Are Fat Bombs and Why Eat Them

Fat bombs are traditionally a high-fat and low-carb dessert that can be an incredibly powerful tool for those follow a ketogenic diet. You may benefit from making and eating fat bombs if you:

• Find that restricting sweets altogether leads to binging,
• Have difficulty reaching your daily fat macro allowance,
• Find yourself hungry between meals and are worried you will resort to eating carb-laden foods,
• Train hard in the gym and need an extra boost of energy pre- or post-workout, and/or
• Enjoy indulging your sweet tooth.

For me, I fall into all of these categories and have found fat bombs to be the best and most rewarding snack or dessert since I began eating a low-carb diet.

If you think having fat bombs on hand will benefit your journey on this way of eating, I recommend trying all of my fat bomb recipes!

Nut-Free Powdered Donut Hole Fat Bombs Recipe

Recently, I was diagnosed with a serious peanut and tree nut allergy and, since that time, I’ve been challenging myself to develop and share nut-free and keto-friendly recipes with you all!

Having food allergies and/or intolerances can seem overwhelming, so if you too need to follow a nut-free and low-carb diet, I will continue to share recipes that fit this lifestyle with you all!

You can find all of Real Balanced’s nut-free recipes here!

Powdered Donut Hole Fat Bombs Sweetened With Monk Fruit Sweetener

These fat bombs are sweetened with my favorite calorie-free, net-carb-free, and all-natural sweetener, Lakanto Monk Fruit Sweetener, which is a product that I consider to be a pantry-necessity! I love monk fruit sweetener because it tastes exactly like traditional sugar, yet it doesn’t spike your blood sugar nor will it kick you out of ketosis.

What’s a sweetener that tastes like sugar, is low-carb, keto, vegan, AND paleo-compliant? Lakanto Monkfruit Sweeteners fit the bill! I highly recommend trying Lakanto products! You can use code “REALBALANCED” for 20% off your total order!

Have questions about monk fruit sweetener? Read this post here!

Diet-Friendly and Allergy-Friendly Powdered Donut Hole Fat Bombs

These Powdered Donut Hole Fat Bombs are both very diet- and allergy-friendly! No matter what way you eat, this dessert fits a wide variety of lifestyles in mind.

• Keto and Low-Carb: One fat bomb contains only 1.6 grams of net carbs per serving.
• Nut-Free: These nut-free keto fat bombs are safe to consume for those with nut allergies or nut intolerances.
• Paleo: Made without gluten, grains, dairy, soy, or refined sugar, these Powdered Donut Hole Fat Bombs are paleo-compliant.
• Dairy-Free: These fat bombs had not been prepared using dairy products. This recipe is a great option for those with a dairy or lactose allergy or intolerance.
• Gluten-Free and Grain-Free: This recipe is gluten-free, grain-free, and Celiac-friendly.
• Vegan and Vegetarian: These fat bombs do not contain animal products and are therefore vegan- and vegetarian-compliant.
• Refined-Sugar-Free: These fat bombs do not contain refined sugar and has been sweetened with monk fruit sweetener.

Net Carbs In Powdered Donut Hole Fat Bombs

One fat bomb contains only 1.6 grams of net carbs per serving. This recipe yields 8 fat bombs.

OTHER FAT BOMB RECIPES YOU SHOULD TRY

• Pumpkin Spice Fat Bombs
• Berries & Cream Fat Bombs
• Chocolate Chip Cookie Dough Fat Bombs
• Cinnamon Roll Fat Bombs

ORDER YOUR COPY OF “FAT BOMB FAVORITES”

Take a look inside and place your order for “Fat Bomb Favorites,” a digital cookbook including 50 keto-friendly and low-carb fat bomb recipes!