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Admit it…. Cookie dough was the dessert you licked straight outta the bowl as a kid. Don’t worry, we ALL did it.
Well, I have some good news for all of my ketoers out there: these Chocolate Chip Cookie Dough Fat Bombs are about to be your new best friend!
The Ultimate Keto-Friendly Dessert Recipe
I am a total sucker for low-carb and keto desserts. I spend my days coming up with substitutions for how to make my favorite sweet treats low in carbs while still tasting like the original, (usually) sugar-laden recipe. This recipe for Chocolate Chip Cookie Dough Fat Bombs 100% fits all of my criteria!
Not only do these fat bombs taste EXACTLY like traditional cookie dough, they are ultra low-carb, take minimal effort to make, and store perfectly! Whip up a batch and keep them in your freezer to pop out whenever a craving hits!
Fat Bombs Sweetened With Monk Fruit Sweetener
Monk fruit sweetener contains 0 grams of net carbs, 0 calories, and rates at a 0 on the glycemic index, meaning consuming it won’t spike your blood sugar. I personally use Lakanto Monk Fruit Sweetener every single day and sweeten virtually all of my keto desserts and fat bombs with it. I love it because it tastes amazing, incorporates perfectly into recipes, and does not kick me out of ketosis!
Monk fruit sweetener tastes exactly like traditional sugar and, unlike other low-carb sweeteners, does not leave an aftertaste.
I use and recommend Lakanto Monk Fruit Sweetener. You can use code “REALBALANCED” for 20% off your order!
Looking for more information on monk fruit sweetener? I wrote a post answering all of your most frequently asked questions… check it out here!
LAKANTO TASTE TEST BUNDLE
I am also excited to share that I have partnered with Lakanto to share a Taste Test Bundle with you all! If you’ve been waiting to try monk fruit sweetener, now is the time to order! This deal includes classic monk fruit sweetener, golden monk fruit sweetener, a recipe e-Book, and Lakanto’s Taste Test Guarantee!
Read more about and place your order for the Taste Test Bundle here!
Diet Lifestyle-Friendly
The recipe for these Chocolate Chip Cookie Dough Fat Bombs was crafted with a ketogenic and low-carb diet lifestyle in mind.
- Keto and Low-Carb: One fat bomb contains only 1.2 grams of net carbs per serving.
- Coconut-Free: There are no coconut-containing products in this recipe for Cookie Dough Fat Bombs.
- Nut-Free Substitution Available: This recipe contains a nut-free substitution replacing almond butter with SunButter, a seed butter made from sunflower seeds.
- Gluten-Free and Grain-Free: This recipe is entirely gluten-free, grain-free, and Celiac-friendly.
- Vegetarian: These fat bombs are compliant with a vegetarian diet.
- Refined-Sugar-Free: Free from refined-sugar, these fat bombs are sweetened with monk fruit sweetener.
Net Carbs In Cookie Dough Fat Bombs
One fat bomb contains only 1.2 grams net carbs!
Diets This Recipe Is Compliant With
This recipe is keto, low-carb, coconut-free, gluten-free, grain-free, vegetarian, refined-sugar-free, and includes a nut-free substitution.
BE SURE TO ALSO DOWNLOAD MY FREE FAT BOMBS RECIPE EBOOK!
Other Fat Bomb Recipes You Should Try
Lemon Bar Fat Bombs
Fudge Fat Bombs
Blueberry Bliss Fat Bombs
Key Lime Pie Fat Bombs
PBJ Fat Bombs
Strawberries & Cream Fat Bombs
Pumpkin Spice Fat Bombs
Berries & Cream Fat Bombs
Dark Chocolate Peppermint Patty Fat Bombs
Cinnamon Roll Fat Bombs
No-Bake Chocolate Chip Almond Butter Fat Bomb Bars
French Toast Fat Bombs
Sea Salt Dark Chocolate Almond Cluster Fat Bombs
Chocolate Bar Fat Bombs
Powdered Donut Hole Fat Bombs
You can find all Real Balanced fat bomb recipes here!
BE SURE TO ALSO DOWNLOAD MY FREE FAT BOMBS RECIPE EBOOK!
More Easy Keto Dessert Recipes
You can find all Real Balanced keto-friendly dessert recipes here!
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These Chocolate Chip Cookie Dough Fat Bombs are the ultimate keto dessert! These fat bombs are keto, low-carb, coconut-free, gluten-free, grain-free, vegetarian, refined-sugar-free, include a nut-free substitution, and only 1.2g net carbs!
Ingredients
- 8 oz cream cheese, softened
- 1 stick unsalted butter, softened
- 1/2 cup crunchy almond butter or, for nut-free, No-Sugar-Added SunButter Sunflower Butter
- 1/2 cup golden monk fruit sweetener (use code “REALBALANCED” for 20% off Lakanto products)
- 2 oz 100% cacao Baker’s chocolate bar
Optional Materials
Instructions
- In a mixing bowl, using an electric mixer, mix all ingredients excluding chocolate until well-combined.
- Refrigerate mixture for 30 minutes.
- In a food processor, pulse chocolate until broken into small pieces.
- Remove mixing bowl from refrigerator, fold in chocolate pieces, and form mixture into balls or scoop and flatten into silicone mold. (If forming fat bombs into balls, line plate with parchment paper and set fat bombs atop parchment paper.)
- Harden fat bombs in freezer for 45 minutes.
- Enjoy!
Notes
Store fat bombs in airtight container in freezer.
Keywords: fat bomb, keto fat bomb, fat bombs, chocolate chip cookie dough fat bomb, low-carb dessert, keto dessert, cookie dough fat bomb
What size scoop did you use to get the 24 servings
Hi, Lisa! I actually weighed my entire mixture using a food scale, then divided by 24. I do this to ensure every fat bomb is the exact same size. If you don’t have a food scale, I would suggest making each fat bomb with around 2 tbsp of the mixture.
Would regular creamy almond butter work? I have a full jar and didn’t really want to buy another!
Yes, creamy would work great here! Enjoy!
What Is Monk fruit ? Is it safe & natural
And what is Swerve, is that safe & natural.
I am scared. There isn’t anything Artificial in
it. I know Nutra sweet can cause seizures in my daughter & so can Equal & etc.
Hi, Sherry! Monk fruit is an all-natural sweetener (it is, quite literally, a fruit). Swerve is a combination of sweeteners. If you have any hesitation on including either of these in your diet, you should speak with a medical professional.
These are really creamy and delicious, but do not taste like ccc dough at all to me. 🙁
Glad you enjoyed, Cheryl! Thanks for your feedback!
These are heavenly! My Ironman husband also gave them ????!! Thank you for sharing!
★★★★★
I’m so glad you both enjoyed the fat bombs, Beth! Thank you for your comment!!
I just realized my almond butter has organic sugar cane in it, what do I do?
Hi, Charlotte! So, if you follow a low-carb diet, I would suggest tossing that almond butter. Cane sugar leads to blood sugar spikes and will kick you out of ketosis. I recommend Barney Butter Almond Butter! It’s delicious!
I’m a purest. The only monk fruit I’d use is the organic from Julian Bakery. All the others have other things in with the monk fruit. Erythritol can cause stomach problems as well as other fillers put in with the monk fruit. How much pure monk fruit would you use in this recipe?
Lakanto has two pure monk fruit extracts. I only use their product, so I can’t speak to how much of Julian Bakery’s to use. For Lakanto’s 30% pure monk fruit extract, I would use between 1/8 tsp to 1/4 tsp, depending on your sweetness preferences.
THESE. THESE ARE SO GOOD. Holy wow, they are so creamy and perfectly sweet. I wouldn’t say they taste like cookie dough…but they MOST CERTAINLY DO TASTE LIKE COOKIES N’ CREME. So amazing. These fat bombs are 10000% a winner!
★★★★★
I’m so glad you enjoyed them, Olivia!!! Thank you for your comment!
Can I use stevia (no fillers, very strong stevia) in this or would it mess up the consistency?
hi, Krista! I think you could use stevia just fine; however, the ratio from monk fruit sweetener to stevia will be different. I recommend taste testing the mixture before chilling it and then adjusting based on your preferences. Hope you enjoy!
Can you use Erythritol as the sweetener substitute instead of the two you listed?
yes! You can sub in erythritol. It is a 1:1 replacement. 🙂
Those look so good!! I have the “classic” Lakanto monkfruit sweetener at home. I’m thinking that would be okay to use rather than the golden? What do you think? Or should I just go buy the golden? How different in taste?
Hi, Susan!! Yes, the classic Lakanto Monk Fruit Sweetener will work just fine for these!! 🙂 personally, I just love the Golden because it reminds me of brown sugar. Enjoy the fat bombs! 🙂
Thank you Sara!
Hi Sara!
What is the best way to store these? Can you take in hikes? Thanks! Carrie
Hi, Carrie! Since these are cream cheese-based, they would need to stay chilled. If you have a small cooler that you can put in your hiking backpack, that should work!
Can you suggest a substitute for the monkfruit sweetener? I have swerve, would that work? Would it a 1:1 substitution? Thanks.
Hi, Liz! Yes, Swerve should work just fine as a replacement here. 1:1 ratio for that! let me know how it goes!! 🙂
I want it now! Should find some time to prepare it too! Thanks for the inspiration!
★★★★★
so yummy!! Thanks, Ilana!!
What a lovely recipe
thank you, Vishal!
Hey Sara,
These look delicious!!! Any recommendations for a vegan cream cheese? I know I can get vegan butter at Festival but not sure about cream cheese. Anyway, they look so good, I might just forget vegan and enjoy them anyway:)
Erin! Hi! I haven’t personally tested this, but I know people will sub coconut butter in for cream cheese. I recommend Artisana’s coconut butter. I can’t say for sure how well this would work though! thanks for your comment!!
I tried with coconut butter and they turned out great.
I’m so glad, Sarah! Thank you for letting me know!
I always laugh when I hear the term “fat bombs”….makes you wonder what it is? These sound delicious, and perfect for on the go!!
★★★★★
Hahha! I know exactly what you mean- the name is pretty literal though! Just little balls of high-fat goodness. Just one keeps me full for hours!! Thanks, Gloria!
I have a confession to make… I’ve never actually made or eaten a “Fat Bomb” before. This is the recipe that is going to change that. I need one of these RIGHT NOW!! 🙂
★★★★★
Yessss do it! They are SO SO good. Super simple to make and will keep you full for hours! enjoy & thank you, Catherine!!
LAKANTO PRODUCTS ARE THE BOMB – RIGHT?!?!?!? UGH!! I don’t think there is a better sugar-free DELICIOUS COMPANY!
RIGHT?! the best company w the best products!!
What a lovely recipe and beautiful photos! I am leaning towards low carb these days but not sure about Leto being a vegetarian!! Bookmarking this!!
thank you, Sonal!! Low-carb is a great way to go! good luck & thanks so much for your comment!!
I am a vegetarian and try to eat low carb myself. There are many keto vegans in fact so it is very possible, just very limiting and takes some learning and preparation 🙂
fat bomb for sure!! It looks delicious like it’ll melt in your mouth. This could be dangerous for me.
they are soooo delicious! And, since they’re so filling, it’s surprisingly simple to enjoy just one and feel satisfied! but I do recommend eating two, just in case 😉 thanks, Tiffany!!
I love all these easy ‘fat bomb’ balls. So quicky and yummy and a perfect snack to munch on.
★★★★★
Yesss! So easy to whip up- and they keep you full for hours! thanks, Jen!!