This Chocolate Chip Cookie Dough Fat Bombs recipe was crafted with a keto and low carb diet lifestyle in mind! These cookie dough fat bombs are extra low in carbs, full of flavor, and require only 10 minutes of prep time!
Admit it… Cookie dough was the dessert you licked straight outta the bowl as a kid. Don’t worry, we ALL did it.
Well, I have some good news for all of my ketoers out there: these Chocolate Chip Cookie Dough Fat Bombs are about to be your new best friend!
Chocolate Chip Cookie Dough Fat Bombs Are The Ultimate Keto-Friendly Dessert Recipe
I am a total sucker for low-carb and keto desserts. I spend my days coming up with substitutions for how to make my favorite sweet treats low in carbs while still tasting like the original, (usually) sugar-laden recipe. This recipe for Chocolate Chip Cookie Dough Fat Bombs 100% fits all of my criteria!
Not only do these fat bombs taste EXACTLY like traditional cookie dough, they are ultra low-carb, take minimal effort to make, and store perfectly! Whip up a batch and keep them in your freezer to pop out whenever a craving hits!
Keto Cookie Dough Fat Bombs Sweetened With Monk Fruit Sweetener
Monk fruit sweetener contains 0 grams of net carbs, 0 calories, and rates at a 0 on the glycemic index, meaning consuming it won’t spike your blood sugar. I personally use Lakanto Monk Fruit Sweetener every single day and sweeten virtually all of my keto desserts and fat bombs with it. I love it because it tastes amazing, incorporates perfectly into recipes, and does not kick me out of ketosis!
Monk fruit sweetener tastes exactly like traditional sugar and, unlike other low-carb sweeteners, does not leave an aftertaste.
I use and recommend Lakanto Monk Fruit Sweetener. You can use code “REALBALANCED” for 20% off your order!
Looking for more information on monk fruit sweetener? I wrote a post answering all of your most frequently asked questions.
LAKANTO TASTE TEST BUNDLE
I am also excited to share that I have partnered with Lakanto to share a Taste Test Bundle with you all! If you’ve been waiting to try monk fruit sweetener, now is the time to order! This deal includes classic monk fruit sweetener, golden monk fruit sweetener, a recipe e-Book, and Lakanto’s Taste Test Guarantee!
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Diet Lifestyle-Friendly Chocolate Chip Cookie Dough Fat Bombs
- Keto and Low-Carb: One fat bomb contains only 0.7 grams of net carbs per serving.
- Coconut-Free: There are no coconut-containing products in this recipe for Cookie Dough Fat Bombs.
- Nut-Free Substitution Available: This recipe contains a nut-free substitution replacing almond butter with SunButter, a seed butter made from sunflower seeds.
- Gluten-Free and Grain-Free: This recipe is entirely gluten-free, grain-free, and Celiac-friendly.
- Vegetarian: These fat bombs are compliant with a vegetarian diet.
- Refined-Sugar-Free: Free from refined-sugar, these fat bombs are sweetened with monk fruit sweetener.
Net Carbs In This Recipe
One fat bomb contains only 0.7 grams net carbs!
OTHER FAT BOMBS RECIPE YOU SHOULD TRY
Lemon Bar Fat Bombs
Fudge Fat Bombs
Blueberry Bliss Fat Bombs
Chocolate Bar Fat Bombs
Powdered Donut Hole Fat Bombs
BE SURE TO ALSO DOWNLOAD MY FREE FAT BOMBS RECIPE EBOOK!
ORDER YOUR COPY OF “FAT BOMB FAVORITES”
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Chocolate Chip Cookie Dough Fat Bombs
- Prep Time: 10 minutes
- Total Time: 1 hour, 25 minutes
- Yield: 24 fat bombs 1x
- Category: Dessert
- Method: Freeze
- Cuisine: American
Description
These Chocolate Chip Cookie Dough Fat Bombs are the ultimate keto dessert! These fat bombs are keto, low-carb, coconut-free, gluten-free, grain-free, vegetarian, refined-sugar-free, include a nut-free substitution, and only 0.7g net carbs!
Ingredients
- 8 oz cream cheese, softened
- 1/2 cup (1 stick) unsalted butter, softened
- 1/2 cup crunchy almond butter or, for nut-free, No-Sugar-Added SunButter Sunflower Butter
- 1/2 cup golden monk fruit sweetener (use code “REALBALANCED” for 20% off Lakanto products)
- 2 oz 100% cacao Baker’s chocolate bar
Optional Materials
Instructions
- In a mixing bowl, using an electric mixer, mix all ingredients excluding chocolate until well-combined.
- Refrigerate mixture for 30 minutes.
- In a food processor, pulse chocolate until broken into small pieces.
- Remove mixing bowl from refrigerator, fold in chocolate pieces, and form mixture into balls or scoop and flatten into silicone mold. (If forming fat bombs into balls, line plate with parchment paper and set fat bombs atop parchment paper.)
- Harden fat bombs in freezer for 45 minutes.
- Enjoy!
Recipe Notes:
Store fat bombs in airtight container in freezer.
Keywords: fat bomb, keto fat bomb, fat bombs, chocolate chip cookie dough fat bomb, cookie dough fat bomb
Hi! I am just starting the keto diet and I am a little confused. I see on the recipe it says Total carbs is 5.3. However when I entered everything onto my keto app it says that 1 serving counts as 0.7 gm of my allowed carbs per day. I just want to make sure I am tracking the correct information as I only get 15 carbs per day. If these only count as 0.7 gm. towards my daily count – I will be one happy girl.
Hi, Mary! Your app is calculating net carbs, not total carbs. To calculate net carbs, subtract fiber and sugar alcohol from total carbs. Typically, most people who follow a low-carb/ketogenic diet track net carbs, not total carbs, but it is a personal decision.
Hi, about to try these but wanna know if I can replace the butter with coconut oil or coconut butter and at what amounts? Thank you so much!
I would probably suggest coconut oil (1:1 sub for butter), but I’d venture to say the taste will likely be quite different than the original recipe.
I do not eat dairy. Do you have a substitute for the cream cheese?
Refrigerated canned coconut milk typically works great as a cream cheese sub in fat bomb recipes! Just note that I haven’t personally tried it though, so I cannot say with absolute certainty.
How do I store these and how long do they keep? Just made them but used pure, natural, so sugar chunky peanut butter in them. I haven’t tried them yet but they’re in the freezer.
Store them in the refrigerator in an airtight container. They will stay fresh for 5-7 days. Otherwise, freeze them and, when you’re ready to eat one, pop a fat bomb out of the freezer and allow it to thaw for a bit to soften.
These are SOOO good! The only way to go in my opinion! I searched high and low for a good fat bomb, even my kids who arent on a low carb way of eating love these.
★★★★★
Yay! So happy to hear that you enjoyed the recipe, Mindy!!! Thank you so much for leaving a comment and recipe rating!!! ❤️
What do you mean by a stick of butter? I’m a little confused?
Hi, Shane! 1 stick of butter is equivalent to 1/2 cup butter.
That makes sense, thank you!
Love these!
★★★★★
So glad you enjoyed them, Annemiek! Thank you for taking the time to leave a comment and recipe rating!
They’re alright. Just like frozen nut butter frosting almost. Not impressed. Will not make again.
★★
Thanks for your feedback, Rebekah! These are one of my personal favorite fat bombs, but everyone has different tastes! I have many other fat bomb recipes that you can try and I bet you’ll find some you love! Thanks!
What size scoop did you use to get the 24 servings
Hi, Lisa! I actually weighed my entire mixture using a food scale, then divided by 24. I do this to ensure every fat bomb is the exact same size. If you don’t have a food scale, I would suggest making each fat bomb with around 2 tbsp of the mixture.