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Home Recipes Cinnamon Roll Fat Bombs

Cinnamon Roll Fat Bombs

Net Carbs:0.7g
Published:03/04/18Updated:08/23/22
98 Comments This post contains affiliate links.
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These Cinnamon Roll Fat Bombs are soft, creamy, and a perfect keto-friendly dessert to satisfy your cravings for something sweet!

cinnamon-roll-fat-bombs

When I was out to eat for brunch recently, I noticed someone enjoying a cinnamon roll and, I can’t lie, I was immediately jealous. I knew I needed to put a fun spin on the traditional pastry and turn it into my favorite keto-friendly dessert: FAT BOMB!

Honestly, just the thought of frosted cinnamon roll balls makes my mouth water… YUM. They are basically the ultimate breakfast baked good!

Easy To Prepare Keto Dessert Cinnamon Roll Fat Bombs Recipe

cinnamon-roll-fat-bombs

These Cinnamon Fat Bombs will not leave you hanging… they are sweet, creamy, simple to make, and will satisfy all of your sweet treat cravings!

We love to whip up a batch of these over the weekend, store them in the freezer, and enjoy one after dinner.

This recipe also uses straightforward, simple ingredients that you likely already have in your kitchen and pantry!

Cinnamon Roll Fat Bombs Sweetened With Monk Fruit Sweetener

Like virtually all of my other fat bomb and keto dessert recipes, these Cinnamon Roll Fat Bombs are sweetened with net-carb-free Lakanto Monk Fruit Sweetener. Monk fruit sweetener is a natural sweetener that tastes just like traditional sugar, yet it won’t spike your blood sugar or kick you out of ketosis!

If you are looking for a sweetener that tastes like sugar and is low-carb, keto, vegan, and paleo-compliant, I highly recommend trying Lakanto Monk Fruit Sweetener!  You can use code “REALBALANCED” for 15% off your total order!

Looking for more information on monk fruit sweetener? I wrote a post answering all of your most frequently asked questions.

Diets This Recipe Is Compliant With

These Cinnamon Roll Fat Bombs are a perfect addition to your low-carb diet, ketogenic diet!

  • Keto and Low-Carb: One fat bomb contains only 0.7 grams of net carbs per serving.
  • Coconut-Free: There are no coconut-containing products in this recipe for Cinnamon Roll Fat Bombs.
  • Nut-Free Substitution Available: This recipe contains a nut-free substitution replacing almond butter with SunButter, a seed butter made from sunflower seeds. Which means these nut-free keto fat bombs are safe to consume for those with nut allergies or nut intolerances!
  • Gluten-Free and Grain-Free: This recipe is free from gluten and grains and is therefore Celiac-friendly.
  • Vegetarian: These fat bombs are compliant with a vegetarian diet.
  • Refined Sugar-Free: Free from refined-sugar, these fat bombs use sweetened with monk fruit sweetener.

Net Carbs In Cinnamon Roll Fat Bombs

One fat bomb is only 0.7 grams net carbs!

OTHER FAT BOMB RECIPES YOU SHOULD TRY

Lemon Bar Fat Bombs
No-Bake Chocolate Chip Almond Butter Fat Bomb Bars
French Toast Fat Bombs
Sea Salt Dark Chocolate Almond Cluster Fat Bombs
Chocolate Bar Fat Bombs
Powdered Donut Hole Fat Bombs

ORDER YOUR COPY OF “FAT BOMB FAVORITES”

Take a look inside and place your order for “Fat Bomb Favorites,” a digital cookbook including 50 keto-friendly and low-carb fat bomb recipes!

fat-bomb-favorites-ebook

BE SURE TO ALSO DOWNLOAD MY FREE FAT BOMBS RECIPE EBOOK!

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cinnamon-roll-fat-bombs-with-frosting

Cinnamon Roll Fat Bombs


★★★★★

4.9 from 14 reviews

  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Total Time: 1 hour, 30 minutes
  • Yield: 24 fat bombs 1x
  • Category: Dessert
  • Method: Freeze
  • Cuisine: American
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Description

These Cinnamon Roll Fat Bombs are a perfect keto-friendly dessert to curb your sweet tooth! These fat bombs are keto, low-carb, coconut-free, gluten-free, grain-free, vegetarian, refined-sugar-free, include a nut-free substitution, and only 0.7g net carbs!


Ingredients

Fat Bombs:

  • 8 oz cream cheese, softened
  • ½ cup (4 oz) unsalted butter, softened
  • ½ cup (128g) SunButter
  • ½ cup (96g) golden monk fruit sweetener
  • 2 tsp cinnamon
  • 1 tsp pure vanilla extract

Frosting:

  • 1 ½ oz cream cheese, softened
  • 3 tbsp (45 mL) heavy whipping cream
  • 2 tsp (8g) golden monk fruit sweetener
  • ¼ tsp pure vanilla extract
  • 1/16 tsp cinnamon


Instructions

  1. Fat Bombs: In a mixing bowl, using an electric mixer, mix all ingredients until well-combined. Cover mixing bowl with lid or plastic wrap and transfer to refrigerator to chill for 30 minutes.
  2. Remove mixing bowl from refrigerator and form mixture into balls or scoop and flatten into silicone mold cavities. Transfer fat bombs to freezer to harden for 45 minutes.
  3. Frosting: Meanwhile, in a mixing bowl, using an electric mixer, mix together cream cheese, heavy cream, monk fruit sweetener, and vanilla extract until fully incorporated.
  4. Final Steps: Remove fat bombs from freezer. Add drizzle of frosting and sprinkle of cinnamon on top.

Recipe Notes:

Store fat bombs in airtight container in freezer.

Keywords: cinnamon roll, fat bombs, fat bomb, keto fat bomb, keto dessert, low-carb dessert

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

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98 Comments

  1. Penny K. says

    March 29, 2023 at 7:40 am

    These are the best ever fat bombs. Thankyou so much for sharing your recipe.

    ★★★★★

    Reply
  2. Penny K. says

    March 13, 2023 at 3:43 pm

    I am so very happy I found this recipe for cinnamon roll fat bombs. They taste exactly like a fresh baked cinnamon bun. Good job on creating this.

    ★★★★★

    Reply
  3. Kimberly Collins says

    January 14, 2023 at 1:07 pm

    Can I use splenda instead of the monk fruit?

    Reply
    • Sara Nelson says

      January 16, 2023 at 8:59 am

      That should work, yes!

      Reply
  4. Mary says

    October 28, 2022 at 7:24 am

    I’m going to add chopped walnuts to mine. Great recipe! Can’t wait to make it.

    Reply
  5. Sharan says

    September 14, 2022 at 1:52 pm

    I too came b/c of DrBerg. not disappointed. Added hemp seeds/fresh ginger to half dough( will add coconut next time) icing was not drizzable for me but was great.

    Reply
  6. Ernie Mezich says

    September 7, 2022 at 6:59 am

    Dr Berg sent me to this fat bomb, but it looks like you have quite a few recipies that i want to try…

    Reply
  7. Tammy says

    June 6, 2021 at 3:52 pm

    Needed to adjust my fats for keto and made your bombs. They are great. I didn’t end up with the same amount but did my own calculations and they still ended up good for me. Thanks for the recipe.

    ★★★★★

    Reply
  8. Nicole says

    January 31, 2021 at 10:36 pm

    Can you substitute the Sunbutter?
    Thanks!

    Reply
    • Sara Nelson says

      February 1, 2021 at 9:50 am

      If you don’t have a peanut or tree nut allergy, you can use unsweetened peanut butter or almond butter.

      Reply
  9. Stephanie says

    January 13, 2020 at 7:51 am

    Hi! These sound great, but can anything be used to sub for the cream cheese?

    Reply
    • Sara Nelson says

      January 13, 2020 at 2:02 pm

      The cream cheese is pretty essential here, but you could try using butter, but the flavor will likely be quite different than the recipe originally intended.

      Reply
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