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Cinnamon Roll Fat Bombs

  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Total Time: 1 hour, 30 minutes
  • Yield: 24 fat bombs 1x
  • Category: Dessert
  • Method: Freeze
  • Cuisine: American


These Cinnamon Roll Fat Bombs are a perfect keto-friendly dessert to curb your sweet tooth! These fat bombs are keto, low-carb, coconut-free, gluten-free, grain-free, vegetarian, refined-sugar-free, include a nut-free substitution, and only 0.7g net carbs!


Fat Bombs:


  • 1 ½ oz cream cheese, softened
  • 3 tbsp (45 mL) heavy whipping cream
  • 2 tsp (8g) golden monk fruit sweetener
  • ¼ tsp pure vanilla extract
  • 1/16 tsp cinnamon


  1. Fat Bombs: In a mixing bowl, using an electric mixer, mix all ingredients until well-combined. Cover mixing bowl with lid or plastic wrap and transfer to refrigerator to chill for 30 minutes.
  2. Remove mixing bowl from refrigerator and form mixture into balls or scoop and flatten into silicone mold cavities. Transfer fat bombs to freezer to harden for 45 minutes.
  3. Frosting: Meanwhile, in a mixing bowl, using an electric mixer, mix together cream cheese, heavy cream, monk fruit sweetener, and vanilla extract until fully incorporated.
  4. Final Steps: Remove fat bombs from freezer. Add drizzle of frosting and sprinkle of cinnamon on top.

Recipe Notes:

Store fat bombs in airtight container in freezer.

Keywords: cinnamon roll, fat bombs, fat bomb, keto fat bomb, keto dessert, low-carb dessert

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