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Real Balanced

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Home Recipes Pumpkin Keto Cheesecake Fluff

Pumpkin Keto Cheesecake Fluff

Net Carbs:5.7g
Published:10/11/22Updated:10/13/22
9 Comments This post contains affiliate links.
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Pumpkin Keto Cheesecake Fluff WordPress Pin. The photo shows the Pumpkin Keto Cheesecake Fluff sprinkled with cinnamon and served in a small jar atop a marble counter. Below the photo, there’s text that reads: Pumpkin Keto Cheesecake Fluff. There’s also an avocado-green box with text that reads: “keto · nut-free · coconut-free”. At the bottom, there’s text that reads: “realbalanced.com”.
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This Pumpkin Keto Cheesecake Fluff (aka pumpkin mousse) is a sugar-free fall treat that can be eaten on its own or used as a dip for your favorite low-carb cookie. Made with ingredients like pumpkin puree, monk fruit sweetener, and fall spices, it’s delicious, flavorful, and a perfect dessert option to celebrate autumn weather.

Serve the cheesecake fluff in glasses and dig in with a spoon!

For the times you’re craving something with pumpkin, this cheesecake fluff is a great choice.

It’s like pumpkin mousse: creamy, sweet, and with the perfect amount of pumpkin and spices.

This is a very minimal-effort recipe as you’ll only need 10 minutes to prepare it before letting it chill and then serving it.

(Hoping to also make full-on keto cheesecake recipes? I have a nut-free cheesecake recipe here.)

Serve as a dessert at your next holiday gathering.

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Jump To... hide
💛 Why you’ll love this recipe
➡️ Ingredients
⏲ How to make this keto cheesecake fluff recipe
🍴 Net carbs
👉 Ingredient substitution suggestions
✨ Variations
〰️ How to serve
💬 FAQs
📚 More keto pumpkin recipes
🍽 Recipe

💛 Why you’ll love this recipe

  • Only 10 minutes of prep time.
  • Ready to enjoy in only 30 minutes.
  • Sugar-free, low-carb, and vegetarian-friendly.
  • A perfect amount of pumpkin flavor – not too overpowering.
  • Straightforward ingredients that you can find at the grocery store (or you may already have on hand!).
  • A great option for a party appetizer or dessert.

➡️ Ingredients

  • Pumpkin puree
  • Cream cheese
  • Heavy whipping cream
  • Powdered monk fruit sweetener
  • Vanilla extract
  • Pumpkin pie spice

(Need ingredient substitution suggestions? See that section below for my recommendations.)

⏲ How to make this keto cheesecake fluff recipe

This is an overview of the recipe’s instructions. The full instructions can be found in the recipe card at the bottom of this post.

  • Mix Ingredients: Mix together the pumpkin puree and cream cheese until creamy and stiff peaks form. Add in the remaining ingredients and mix again until smooth and well-combined.
  • Chill: Cover the bowl then transfer it to the refrigerator to chill for 15-20 minutes.
  • Serve: Spoon the cheesecake fluff into jars or bowls, sprinkle cinnamon and/or pumpkin pie spice on top, and serve.
Process of how to make pumpkin cheesecake fluff.
Sprinkle each serving of cheesecake fluff with cinnamon and/or pumpkin pie spice.

🍴 Net carbs

Each serving contains 5.7 grams of net carbs. 1 serving is equivalent to 3.75 ounces of keto fluff. The recipe yields 4 servings in total.

Net carbohydrates are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

You can find the full nutrition information for this recipe, including calorie content, total carbs, protein, and fat per serving, in the nutrition label located below the recipe instructions within the recipe card.

👉 Ingredient substitution suggestions

  • Powdered Monk Fruit Sweetener: You can use Classic Monk Fruit Sweetener, Golden Monk Fruit Sweetener, erythritol, or Swerve. Use 3 Tablespoons if you follow any of these substitutions (measure with a measuring cup, not by a food scale as powdered sweetener and powdered erythritol weigh less than granulated sweetener). I would suggest pulsing granulated sweetener in a food processor or single-serve blender attachment to powder it, otherwise the cheesecake fluff will be a little grainy. If you want to use allulose, use ¼ cup. Powdered stevia is also an option, but I can’t say exactly how much to use because every brand is so different; if you go this route, add some to your pumpkin puree and cream cheese mixture, taste, and then add more based on your preferences. I would not suggest using liquid stevia in this recipe.
  • Pumpkin Pie Spice: Make your own homemade pumpkin pie spice by combining cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves.

✨ Variations

  • Fold in some sugar-free chocolate chips right before chilling.
  • Sprinkle in some unsweetened cocoa powder for a chocolate pumpkin fluff.
  • Mix in some No-Sugar-Added SunButter, unsweetened peanut butter, or unsweetened almond butter for added protein.
  • Top each prepared cheesecake fluff with toasted shredded coconut for some added texture and crunch.

〰️ How to serve

  • Serve on its own and eat with a spoon.
  • Serve as a dip to eat with keto gingerbread cookies.
  • Spread it on top of homemade keto chocolate chip cookies.

💬 FAQs

Where can I buy powdered monk fruit sweetener?

I purchase my monk fruit sweetener online from Lakanto’s website and have it delivered. If you want to do this, you can use discount code REALBALANCED at checkout for 15% OFF your Lakanto order. If you do not want to order online and, instead, purchase monk fruit sweetener in a store, many grocery stores, especially specialty stores and Costco, carry Lakanto monk fruit sweetener products. Alternatively, if you don’t want to use monk fruit sweetener, see above for ingredient substitution options for this ingredient.

Do I need to use a hand mixer?

A stand mixer will also work.

How should the cheesecake fluff be stored?

Store it in an airtight container in the fridge for up to 5 days.

📚 More keto pumpkin recipes

  • Pumpkin Cheesecake Bars
  • Keto Pumpkin Pie Mug Cake
  • Cream Cheese Pumpkin Muffins
  • Keto Pumpkin Pie Cake Pops
  • Pumpkin Spice Fat Bombs

🍽 Recipe

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Pumpkin Keto Cheesecake Fluff


★★★★★

5 from 2 reviews

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Chill
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

This Pumpkin Keto Cheesecake Fluff (aka pumpkin mousse) is a sugar-free fall treat that can be eaten on its own or used as a dip for your favorite low-carb cookie. Made with ingredients like pumpkin puree, monk fruit sweetener, and fall spices, it’s delicious, flavorful, and a perfect dessert option to celebrate autumn weather.


Ingredients

  • 7 ounces pumpkin puree
  • 6 ounces cream cheese, softened
  • 3 Tablespoons (45mL) heavy whipping cream
  • 3 Tablespoons (22g) powdered monk fruit sweetener
  • 1 Tablespoon pumpkin pie spice
  • 1 teaspoon vanilla extract

Garnish:

  • Sprinkle of cinnamon and/or pumpkin pie spice

Instructions

  1. Mix Ingredients: In a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and stiff peaks form. Add remaining ingredients and mix again until smooth and well-combined, using a rubber spatula as needed to scrape down any of the mixture that sprays onto the side of the bowl.
  2. Chill: Cover mixing bowl with lid, plastic wrap, or foil, transfer to refrigerator, and chill for 15-20 minutes.
  3. Serve: Spoon the cheesecake fluff into jars or bowls, sprinkle cinnamon and/or pumpkin pie spice on top, and serve.

Recipe Notes:

How To Serve Once Prepared: You can serve it “as is” in ramekins or other glassware, or serve it in a bowl to be used as a dip. Our favorite way is to use it as a dip with these Keto Gingerbread Cookies.

Net Carbs: Each serving contains 5.7 grams of net carbs. 1 serving is equivalent to 3.75 ounces of cheesecake fluff. The recipe yields 4 servings in total.

Refrigerator Storage: Store in an airtight container in the refrigerator for up to 5 days.

Keywords: keto cheesecake fluff, pumpkin puree, powdered monk fruit sweetener, pumpkin pie spice

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

Recipe Card powered byTasty Recipes

Photo Credit: Jess Larson

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9 Comments

  1. Kitty says

    November 25, 2020 at 7:35 pm

    This tastes heavenly! I can’t wait to make more omfg.

    ★★★★★

    Reply
  2. Mickey L says

    November 23, 2020 at 5:49 pm

    Had all the ingredients, so whipped this up as soon as I saw this recipe. It’s cooling in the fridge right now, but based on what I tasted, it tastes great! Thanks!!

    ★★★★★

    Reply
  3. Shelly Kirk says

    September 20, 2020 at 9:57 pm

    This sounds great can’t wait to try it. I take my monk fruit and I put it in my coffee being grinder to make it powdered sugar comes out great.

    Reply
  4. Marie says

    January 21, 2019 at 12:54 am

    I have the lakanto powdered monkfruit sweetener, (which is a 2:1 sweetener), how much should I use? Thanks!

    Reply
    • Sara Nelson says

      January 22, 2019 at 7:22 pm

      If it’s 2:1, you would need half as much sweetener than the recipe calls for (32g).

      Reply
  5. Julia says

    December 4, 2018 at 1:06 pm

    What would be the serving size? A 1/2 cup? Thanks! ?

    Reply
    • realbalanced says

      December 4, 2018 at 1:33 pm

      Yes, that’s correct! One serving is 1/2 cup. 🙂

      Reply
  6. Josal says

    November 8, 2018 at 11:44 pm

    your recipes sound soooooo good, unfortunately I am allergic to monk fruit. . Can something else be used as a substitute?

    Thanks

    Reply
    • realbalanced says

      November 9, 2018 at 2:26 pm

      Thanks, Josal! You can substitute erythritol in for monk fruit sweetener at a 1:1 ratio.

      Reply

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My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to two, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find easy and delicious low-carb, keto-friendly, nut-free, and 30-minute recipes. Read More
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