• Skip to primary navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
Receive Free Recipes by Email
Sign Up
  • About
    • Meet Sara
    • Work With Me
    • Shop My Favorites
    • Discount Codes
    • Contact
  • Resources
    • Business
    • Keto
    • RB Friends FB Group
    • Nut-Free Keto Recipes FB Group
  • Cookbooks

Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

  • 30-Minute
  • Main Dishes
  • Snacks
  • Low Carb
  • All Recipes
Home Recipes Low-Carb Chocolate Chip Banana Bread Muffins

Low-Carb Chocolate Chip Banana Bread Muffins

Net Carbs:2.6g
Published:06/21/18Updated:08/23/22
4 Comments This post contains affiliate links.
Jump to Recipe·Print Recipe
Low-Carb Chocolate Chip Banana Bread Muffins pinterest pin
K VG NF

These Low-Carb Chocolate Chip Banana Bread Muffins are a perfect keto-friendly baked good to enjoy for breakfast!

side angled close up shot of low carb chocolate chip banana bread muffins

Like many of my recent easy keto recipes, these Low-Carb Chocolate Chip Banana Bread Muffins are free from any ingredients containing nuts and are safe to consume for those with a nut allergy or nut intolerance!

You can find more Real Balanced nut-free recipes here!

Dairy-free chocolate chips

The chocolate chips used in this recipe are extremely allergy-friendly and contain only one simple ingredient: cacao. Unlike other brands on the market that contain soy lecithin, Pascha chocolate chips are free from soy and other emulsifiers. You can purchase Pascha Chocolate Chips on Amazon.

(If you are looking for more recipes to use Pascha Chocolate Chips in, I suggest trying my Low-Carb Chocolate Chip Muffins, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, and Low-Carb Chocolate Chip Cookies!)

yummy low carb chocolate chip banana bread muffins beside chocolate chips

Sweetened with monk fruit sweetener

These muffins are sweetened with my favorite net-carb-free and all-natural sweetener, Lakanto Monk Fruit Sweetener, which is a necessary addition to your pantry if you follow a ketogenic diet and enjoy eating dessert! Monk fruit sweetener won’t spike your blood sugar, won’t kick you out of ketosis, and, the best part, tastes exactly like traditional sugar!

If you are looking for a sweetener that tastes like sugar and is low-carb, keto, and paleo-compliant, I highly recommend trying Lakanto Monk Fruit Sweetener! You can use code “REALBALANCED” for 20% off your total order!

low carb chocolate chip banana bread muffins surrounded by chocolate chips atop a marble kitchen counter

Net carbs

One banana bread muffin contains 2.6 grams of net carbs per serving. This recipe yields 12 muffins.

You can find more Real Balanced dessert recipes here! 

Looking for more free recipes?

Subscribe to my email list and follow along on Instagram, Facebook, TikTok, Pinterest and Twitter for all of the latest updates.

low carb chocolate chip banana bread muffins surrounded by chocolate chips atop a marble kitchen counter

Low-Carb Chocolate Chip Banana Bread Muffins


  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

These Low-Carb Chocolate Chip Banana Bread Muffins are a perfect keto-friendly baked good to enjoy for breakfast! This recipe is low-carb, keto, nut-free, soy-free, gluten-free, grain-free, vegetarian, refined-sugar-free, and contains only 2.6 grams of net carbs per serving!


Ingredients

  • 4 eggs
  • 2/3 cup classic monk fruit sweetener (use code “REALBALANCED” for 20% off Lakanto products)
  • 2 tbsp heavy whipping cream
  • 1 oz cream cheese, softened
  • 1 tbsp + 2 tsp banana extract
  • 1/2 tsp pure vanilla extract
  • 1 tsp cream of tartar
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup + 2 tbsp coconut flour
  • 1/2 cup butter
  • 1/3 cup chocolate chips, divided

Additional Materials

  • Muffin tin
  • Muffin liners


Instructions

  1. Preheat oven to 350 degrees and line muffin tins with 12 muffin liners.
  2. To a mixing bowl, add eggs, classic monk fruit sweetener, heavy whipping cream, cream cheese, banana extract, vanilla extract, cream of tartar, baking soda, and salt. Mix with an electric mixer until ingredients are combined.
  3. In a microwave-safe bowl, melt butter. To mixing bowl, add melted butter and coconut flour. Mix with electric mixer until fully incorporated. Fold almost all chocolate chips in to dough, saving some to top muffins with. Spoon dough into individual muffin liners. Top muffin dough with remaining chocolate chips.
  4. Bake until muffin tops are slightly golden, about 23-25 minutes.

Keywords: keto muffin, low-carb muffin, chocolate chip muffin, keto banana bread, Low-Carb Chocolate Chip Banana Bread Muffins

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

Recipe Card powered byTasty Recipes
  • Facebook275
  • Twitter
  • Email
Previous Post
Chocolate Bar Fat Bombs
Next Post
Powdered Donut Hole Fat Bombs

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

4 Comments

  1. Centreville says

    May 28, 2019 at 8:49 am

    Can I use Monkfruit Sweetner-Golden instead of classic?

    Reply
    • Sara Nelson says

      May 28, 2019 at 9:43 am

      Absolutely!

      Reply
  2. Gram says

    June 21, 2018 at 5:17 pm

    Oh hi Sara
    Boy grandpa loves these
    ?

    Reply
    • realbalanced says

      June 21, 2018 at 7:43 pm

      They are so yummy!

      Reply

Primary Sidebar

Welcome, Friend!

My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

Golden Jicama Fries garnished with freshly chopped parsley on a parchment paper-lined plate atop a marble counter.
Net Carbs:3g

Golden Baked Jicama Fries

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Bacon Wrapped Mini Peppers on a plate with a bowl of the Everything Bagel Dip.
Net Carbs:1.3g

Bacon Wrapped Mini Peppers

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

30-Minute Recipes

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo) in a ceramic bowl with serving spoons atop a marble counter.
Net Carbs:4.5g

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo)

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Garnished creamy dijon chicken in a pan.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

eBook cover for 30-minute low-carb recipe book.
Subscribe & receive my Free 30-Minute Low-Carb Recipes eBook!
Finding time to make quick, delicious, and low-carb meals, snacks, and desserts can feel like a challenge, but it doesn't have to be! This eBook contains 10 recipes that are low-carb that can be made and served in just 30 minutes! Sign Me Up!

Reader Favorites

Garnished creamy dijon chicken in a pan.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Overhead shot of a pot with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. There is also a wooden spoon in the pot. The pot rests on a beige kitchen towel atop a marble countertop.
Net Carbs:7.4g

Creamy Keto Italian Sausage Soup

As Featured On
Back to Top

Follow Along

  • Join My Groups
  • Nut-Free Keto Recipes
  • Real Balanced Friends
  • 30-Minute Recipes
© Real Balanced 2023
  • Privacy Policy
  • Terms of Use
  • Disclaimers
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top
As an Amazon Associate, I earn from qualifying purchases.
  • 275
1568 shares
1568 shares
  • 275