These Berries and Cream Keto Popsicles are a delicious and sweet way to satisfy your craving for dessert on a hot day! Made with minimal ingredients and only 3 steps to follow, this keto popsicle recipe is very kid-friendly and easy-to-make!
Please be sure to read through the blog post for the answers to frequently asked questions before you move on to the recipe card and making this recipe. You will also find step-by-step photos within the blog post (above the recipe card) that will help you to successfully make these popsicles.
As an Amazon Associate, I earn from qualifying purchases.
Easy kid-friendly keto popsicles
These easy-to-make popsicles are sure to be a hit during the summer months! The recipe itself is easy to throw together and the kids will love the resulting treat. With just 10 minutes of prep time, you can make the mixture and pop them into the freezer to enjoy with minimal effort required!
Steps to make these popsicles
- Blend: Add ingredients to blender and pulse until smooth.
- Pour: Pour blended mixture into popsicle molds.
- Freeze: Transfer popsicle molds to refrigerator to chill.
What ingredients are required?
- Mascarpone cheese
- Heavy whipping cream
- Frozen strawberries
- Frozen raspberries
- Fresh raspberries
Low carb berry keto popsicles recipe FAQs
Here are answers to commonly asked questions about keto popsicles:
Are there any ingredient substitution options?
- Mascarpone Cheese: Cream cheese or coconut cream can be substituted in at a 1:1 ratio.
- Strawberry And Raspberry: Any fresh or frozen berry should work just fine here. Note, though, that the resulting nutrition information will change if you change the berry.
- Powdered Monk Fruit Sweetener: If you don’t have powdered monk fruit sweetener on-hand, simply pulse granulated monk fruit sweetener in a high-speed blender or food processor until powdered. If you don’t have granulated monk fruit sweetener, erythritol, or Swerve subbed in at a 1:1 ratio will work here. Powdered stevia or liquid stevia should also work, but I cannot advise on what the exact substitution ratio should be as every brand of stevia is very different. If you want to use stevia, you will need to look up a conversion chart for that brand’s product.
Where can monk fruit sweetener be purchased?
Monk fruit sweetener is available at most grocery stores, especially specialty food stores and Costco. I personally purchase mine online from Lakanto and have it directly shipped to me.
If you want to order your monk fruit sweetener online, you can use discount code REALBALANCED for 20% OFF your order!
What popsicle molds should be used?
You can make these Low-Carb Berry Cream Popsicles in whatever shaped popsicle molds that you like. I personally used mini popsicle silicone molds, which I purchased from Amazon.
If you decide to make full-size popsicles, note that the net carb content will increase slightly.
Also, you will need to purchase and use wooden popsicle sticks for each individual popsicle. I purchased these from Amazon.
How many net carbs per serving?
Each mini popsicles contains 1.7 grams of net carbs. This recipe yields 18 servings in total and one mini popsicle is equivalent to one serving.
How to store these popsicles?
Store in the freezer in an airtight container for up to 1 month.
Step-by-step instructions on how to make these keto popsicles
To a blender, add mascarpone, heavy cream, strawberries, raspberries, powdered monk fruit sweetener, and vanilla extract. Pulse until smooth.
Pour mixture into individual popsicle molds. Add chopped fresh raspberries to molds. Place wooden popsicle stick in center of individual popsicle mold cavities.
Transfer molds to freezer to chill until fully set, about 3 hours, depending on the temperature of the freezer, before removing popsicles from individual molds and serving.
Diets this keto popsicles recipe is compliant with
This popsicle recipe is suitable for all the following diets:
- Keto and Low-Carb: One serving contains 1.7 grams grams of net carbs.
- Gluten-Free and Grain-Free: These popsicles are gluten-free and grain-free.
- Nut-Free: This recipe is made without any nut products.
- Coconut-Free: This recipe doesn’t contain any coconut.
- Egg-Free: This is an egg-free keto recipe.
- Primal: These popsicles include ingredients that are compliant with a primal diet.
- Vegetarian: These low-carb popsicles are vegetarian-friendly.
- Refined Sugar-Free: These low carb popsicles are made without cane sugar.
Looking for more keto recipes with berries?
You will love these recipes that are low in carbs and feature berries:
Email Recipe
Enter your email below and we’ll send you this recipe!
Berries and Cream Keto Popsicles
Ingredients
Blend Together:
- ¾ cup 180g mascarpone cheese
- 1 cup 240mL heavy whipping cream
- 1 cup 140g frozen strawberries
- ¾ cup 105g frozen raspberries
- 2 tbsp 24g powdered monk fruit sweetener
- 1 ½ tsp vanilla extract
Add To Popsicle Molds After Blending:
- 9 fresh raspberries, ~30g, roughly chopped
Materials:
- Blender
- Mini Popsicle Silicone Molds
- Wooden Popsicle Sticks
Instructions
- To a blender, add mascarpone, heavy cream, strawberries, raspberries, powdered monk fruit sweetener, and vanilla extract. Pulse until smooth.
- Pour mixture into individual popsicle molds. Add chopped fresh raspberries to molds. Place wooden popsicle stick in center of individual popsicle mold cavities.
- Transfer molds to freezer to chill until fully set, about 3 hours, depending on temperature of freezer, before removing popsicles from individual molds and serving.
Leave a Reply