Berries and Cream Keto Popsicles
These Berries and Cream Popsicles are a cool, creamy summer treat you blend in one bowl and freeze — mascarpone and heavy cream make them rich, while strawberries and raspberries keep them bright and fruity. They set in about 3 hours and make 18 mini popsicles the whole family will love.
Servings: 18 mini popsicles
Calories: 65kcal
Ingredients
Blend Together:
- ¾ cup 180g mascarpone cheese
- 1 cup 240mL heavy whipping cream
- 1 cup 140g frozen strawberries
- ¾ cup 105g frozen raspberries
- 2 tbsp 24g powdered monk fruit sweetener
- 1 ½ tsp vanilla extract
Add To Popsicle Molds After Blending:
- 9 fresh raspberries ~30g, roughly chopped
Materials:
- Blender
- Mini Popsicle Silicone Molds
- Wooden Popsicle Sticks
Instructions
- To a blender, add mascarpone, heavy cream, strawberries, raspberries, powdered monk fruit sweetener, and vanilla extract. Pulse until smooth.
- Pour mixture into individual popsicle molds. Add chopped fresh raspberries to molds. Place wooden popsicle stick in center of individual popsicle mold cavities.
- Transfer molds to freezer to chill until fully set, about 3 hours, depending on temperature of freezer, before removing popsicles from individual molds and serving.
Notes
Mascarpone Cheese Substitution: Cream cheese or coconut cream can be substituted in at a 1:1 ratio.
To Make This Recipe Dairy-Free: Use coconut cream (from a can) instead of mascarpone cheese and unsweetened coconut milk (from a container) instead of heavy whipping cream.
Strawberry And Raspberry Substitutions: Any fresh or frozen berry should work just fine here. Note, though, that the resulting nutrition information will change if you change the berry.
Powdered Monk Fruit Sweetener Substitution: If you don’t have powdered monk fruit sweetener on-hand, simply pulse granulated monk fruit sweetener in a high-speed blender or food processor until powdered. If you don’t have granulated monk fruit sweetener, erythritol, or Swerve subbed in at a 1:1 ratio will work here. Powdered or liquid stevia should also work, but I cannot advise on what the exact substitution ratio should be as every brand of stevia is very different. If you want to use stevia, you will need to look up a conversion chart for that brand’s product.
Net Carbs: One mini popsicle contains 1.7 grams of net carbs.
Storage: Store popsicles in the freezer in an airtight container for up to 1 month.
Nutrition
Calories: 65kcal | Carbohydrates: 3.7g | Protein: 0.9g | Fat: 5.9g | Saturated Fat: 3.6g | Sodium: 33.5mg | Fiber: 2g | Sugar: 1.3g