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Real Balanced

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Home Recipes Keto Gluten-Free Fruit Pizza

Keto Gluten-Free Fruit Pizza

Net Carbs:3.8g
4 Comments This post contains affiliate links.
Jump to Recipe·★★★★★5 from 1 review
K CF VG NF

This Keto Gluten-Free Fruit Pizza (aka dessert pizza) is a low-carb summer dessert recipe that features a crust made with nut-free sunflower seed flour and monk fruit sweetener, frosting made with cream cheese, and keto-friendly fruits as a topping. It can be made in just 40 minutes and is delicious and really easy to prepare!

Hand holding knife slicing piece of fruit pizza on marble countertop.
Cut your fruit pizza into slices, garnish with fresh mint, and serve at your summer parties!

Looking for a low-carb summer dessert recipe? Look no further than this fruit pizza made with cream cheese frosting atop a delicious and lightly sweetened keto pizza crust!

This recipe is nut-free and low-carb and can be whipped together with minimal effort in the kitchen. You can even easily make it the day before to serve later!

overhead image of fruit pizza that has been sliced into pieces sprinkled with blueberry juice atop a marble kitchen counter
Drizzle some berry juice on top for an added pop of color!

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Jump To... hide
💛 Why you’ll love this recipe
➡️ Ingredients
⏲ How to make this keto gluten-free fruit pizza
🍴 Net carbs
👉 Ingredient substitution suggestions
✨ Variations
💬 FAQs for gluten-free keto pizza
📚 More keto summer recipes
🍽 Recipe

💛 Why you’ll love this recipe

  • Gluten-free fruit pizza recipe WITHOUT almond flour.
  • Nut-free, low-carbohydrate, and gluten-free.
  • Very versatile and customizable – change up what fruits you include based on your taste preferences.
  • Just 4 easy steps to follow!
  • Can be made and served in just 40 minutes.

➡️ Ingredients

Crust:

  • Cream cheese
  • Butter
  • Vanilla extract
  • Powdered monk fruit sweetener (aka keto-friendly powdered sugar)
  • Egg
  • Sunflower seed flour (aka ground sunflower seed meal)
  • Gluten-free baking powder

Cream Cheese Frosting:

  • Cream cheese
  • Heavy whipping cream
  • Powdered monk fruit sweetener
  • Vanilla extract

Toppings:

  • Fresh blackberries
  • Fresh blueberries
  • Fresh raspberries

(Need ingredient substitution suggestions? See that section below for my recommendations.)

⏲ How to make this keto gluten-free fruit pizza

This is an overview of the recipe’s instructions. The full instructions can be found in the recipe card at the bottom of this post.

  • Crust: Prepare dough, then bake.
  • Cool: Allow the crust to cool at room temperature.
  • Cream Cheese Frosting: Prepare then spread atop the crust.
  • Garnish & Serve: Add fresh berries for your topping and enjoy!
Process of the 4 steps of how to make this fruit pizza recipe.
Fruit pizza atop parchment paper on a marble countertop sliced into pieces and ready to serve.

🍴 Net carbs

How many carbs are in a slice of gluten free pizza with fruit? Each slice contains 3.8 grams of net carbs. This recipe yields 10 servings in total and 1 slice is equivalent to 1 serving. The berries in the recipe are included in the net carb and nutritional content.

Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

You can find the full nutrition information, including calories, total carbs, protein, and fat content, in the nutrition label below the recipe instructions within the recipe card.

👉 Ingredient substitution suggestions

  • Powdered Monk Fruit Sweetener: If you don’t have powdered monk fruit sweetener on-hand, simply pulse granulated Classic Monk Fruit Sweetener or Golden Monk Fruit Sweetener in a high-speed blender or food processor until powdered. Allulose will also work here at a 1:1 ratio. You can also choose to powder granulated Swerve or erythritol if you do not have any monk fruit sweetener.
  • Sunflower Seed Flour: Almond flour can be substituted at a 1:1 ratio. I would not use coconut flour or gluten-free flour here.

Keep in mind that any changes you make to this recipe may modify the carb content.

✨ Variations

Consider changing up what fruits you include. Some options are:

  • Peaches (75 grams) – contains 6.5 grams of net carbs.
  • Kiwi (70 grams) – contains 8 grams of net carbs.
  • Cherries (75 grams) – contains 8 grams of net carbs.
  • Clementines (75 grams) – contains 9 grams of net carbs.

💬 FAQs for gluten-free keto pizza

Where can I buy monk fruit sweetener?

Monk fruit sweetener is now widely available at most grocery stores, especially specialty food stores and Costco. I personally purchase mine online from Lakanto and have it directly shipped to me. If you want to order your monk fruit sweetener online, you can use the discount code REALBALANCED for 20% OFF your order!

Can ground sunflower seed meal be homemade?

If you do not want to purchase sunflower seed flour (although, I highly recommend you do because it’s a fantastic ingredient to have on hand!), you can simply add raw sunflower seeds to your food processor and pulse until fine. Be sure not to blend for too long or you’ll end up with sunflower seed butter.

Can you make keto gluten-free fruit pizza the day before?

Yes, absolutely. Prepare all of the components (crust, frosting, and toppings) and store them in separate containers in the refrigerator. Then, when you’re ready to serve, assemble each part and cut it into slices.

How should I store the fruit pizza after it’s prepared?

The fully prepared pizza can be stored in an airtight container in the refrigerator, but note that the pizza will become softer and the flavor profile may change slightly. If you are making this in advance to serve the next day, store each component of the fruit pizza (crust, frosting, and toppings) separately in airtight containers in the refrigerator.

📚 More keto summer recipes

🍽 Recipe

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Hand holding knife slicing piece of fruit pizza on marble countertop.

Keto Gluten-Free Fruit Pizza

★★★★★

5 from 1 review
  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 10 slices 1x
  • Category: Dessert
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe

Description

This Keto Gluten-Free Fruit Pizza (aka dessert pizza) is a low-carb summer dessert recipe that features a crust made with nut-free sunflower seed flour and monk fruit sweetener, frosting made with cream cheese, and keto-friendly fruits as a topping. It can be made in just 40 minutes and is delicious and really easy to prepare!

Ingredients

Crust:

Cream Cheese Frosting:

  • 1/3 cup (2.6oz) cream cheese
  • 1/3 cup (80mL) heavy whipping cream
  • 1/4 cup (30g) powdered monk fruit sweetener
  • 1 teaspoon vanilla extract

Toppings:

  • 1/2 cup (~72g) fresh blackberries
  • 1/3 cup (~50g) fresh blueberries
  • 1/4 cup (~31g) fresh raspberries

Optional Garnish:

  • Fresh mint leaves

Instructions

  1. Preheat oven to 350 degrees. Line baking sheet or pizza pan with parchment paper.
  2. Crust: In a large mixing bowl, using an electric hand mixer, mix together all crust ingredients until well-combined. Using a rubber spatula or palette knife, spread mixture onto prepared baking sheet into desired shape (rectangle or circle will work best). Transfer pan to oven and bake until slightly golden on top, about 20-25 minutes. Allow to fully cool at room temperature after baking.
  3. Cream Cheese Frosting: While crust cools, in a mixing bowl, using an electric mixer, mix together cream cheese, heavy cream, monk fruit sweetener, and vanilla extract until thickened.
  4. Final Steps: Using a rubber spatula, spread cream cheese topping atop cooled crust. Top cream cheese with berries and fresh mint leaves.

Recipe Notes:

Dimensions of Fruit Pizza: The recipe was developed by making the crust in a rectangular shape (the dimensions were 10.5” x 7.5”). You can choose to make the crust circular if you prefer.

Net Carbs: Per serving, which is equivalent to 1 slice of fruit pizza, there are 3.8 grams of net carbs. The berries in the recipe are included in the net carb and nutritional content.

Storage: The fully prepared pizza can be stored in an airtight container in the refrigerator, but note that the pizza will become softer and the flavor profile may change slightly. If you are making this in advance to serve the next day, I would suggest storing each component of the fruit pizza (crust, frosting, and toppings) separately in airtight containers in the refrigerator. For optimal flavor and texture, though, I would recommend serving after preparation.

Keywords: gluten free fruit pizza, keto fruit pizza, sunflower seed flour, powdered monk fruit sweetener

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This recipe post was originally shared in 2020 in partnership with Lakanto.

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4 Comments

  1. Malorie Edie says

    Can you use a blender or food processor to grind up sunflower seeds to make sunflower seed meal?

    Reply

  2. Mary says

    Baked crust in muffin tin.
    Added toppings and froze.
    Served to family…..not a crumb left…only request for more….
    Made second time with 1/2 flax seed and 1/2 TigerNut flour…..excellent substitutes
    Not sure if they are keto?

    ★★★★★

    Reply