If you are looking for some delicious keto lunch recipes, look no further! All 50 of these recipes will keep you on track and in ketosis for that mid-day meal!
Keto Lunches
Whether you are on a keto diet or not, lunch can be difficult. It is kind of that awkward meal in the middle of the day! It’s not your bacon and eggs breakfast, but it’s also not your big, warm dinner! Yet, lunch can be the meal that you look forward to all morning, especially with these delicious keto recipes!
Variety is key when it comes to delicious keto lunches, so these 50 keto lunch recipes include everything from lettuce wraps and hearty soups to grilled cheese sandwiches and chicken salad! Whatever you are craving, there is something you will love! Just take a look for yourself below!
1. Keto Bacon Cheeseburger Salad
Recipe and photo courtesy of Real Balanced
You can have all of the delicious flavors of a bacon cheeseburger in one low-carb, filling salad!
Find the recipe here.
2. Keto Chicken Shawarma Kebabs
Recipe and photo courtesy of Real Balanced
Keto Chicken Shawarma Kebabs are my new favorite way to enjoy chicken!
Find the recipe here.
3. Chicken Bacon Ranch Poppers
Recipe and photo courtesy of Real Balanced
Do you have a busy day or week ahead of you? Make these chicken bacon ranch poppers for a delicious on-the-go lunch that will keep you on track!
Find the recipe here.
4. Keto Meatloaf
Recipe and photo courtesy of Real Balanced
Who else loves meatloaf?! I know I sure do. A nutrient-dense, filling meal, meatloaf can be made in a bunch of different ways.
Find the recipe here.
5. Jalapeno Popper Chicken Salad
Recipe and photo courtesy of Real Balanced
Are you sick of classic chicken salad? This recipe adds tons of flavor and a kick of spice to the classic low-carb chicken salad!
Find the recipe here.
6. 10-Minute Spicy Tuna Rolls
Recipe and photo courtesy of Real Balanced
These tuna rolls contain everything you could ask for in a healthy snack – veggies, protein, fats, and TONS of flavor!
Find the recipe here.
7. Keto Korean Barbecue Beef Freezer Meal
Recipe and photo courtesy of Real Balanced
This simple keto freezer meal recipe will make meal prep a breeze!
Find the recipe here.
8. Low Carb Philly Cheesesteak Casserole
Recipe and photo courtesy of Real Balanced
If you are following a low carb diet and love phillycheesesteaks, check out my keto philly cheesesteak casserole recipe!
Find the recipe here.
9. Low-Carb Zucchini Pizza Casserole
Recipe and photo courtesy of Real Balanced
You don’t have to deprive yourself from the pizza in the break room! Make this low-carb casserole and you will be just as satisfied!
Find the recipe here.
10. Avocado Tuna Salad
Recipe and photo courtesy of Real Balanced
Instead of mayo, this tuna salad is made with avocado to make it super creamy and packed with nutrients, while still being low in carbs!
Find the recipe here.
11. Crispy Parmesan Dill Salmon
Recipe and photo courtesy of Real Balanced
If you love anything salmon, then you will absolutely love my crispy parmesan dill salmon recipe!
Find the recipe here.
12. Jalapeño Popper Chicken Casserole
Recipe and photo courtesy of Real Balanced
This low-carb jalapeno popper casserole recipe is about to become your new favorite weeknight dinner!
Find the recipe here.
13. Keto Beef Stroganoff
Recipe and photo courtesy of Real Balanced
This delicious and easy keto beef stroganoff recipe is sure to be an instant family favorite!
Find the recipe here.
14. Instant Pot Beef Stew
Recipe and photo courtesy of Real Balanced
This Instant Pot Beef Stew is an awesome idea that you should try out ASAP!
Find the recipe here.
15. Keto Zuppa Toscana
Recipe and photo courtesy of Real Balanced
On those cold days when a warm bowl a soup is calling your name, enjoy a bowl of this hearty soup for a filling and comforting veto lunch!
Find the recipe here.
16. Instant Pot Beef and Broccoli
Recipe and photo courtesy of Real Balanced
This delish instant pot beef and broccoli recipe is keto-compliant and nut-free.
Find the recipe here.
17. Warm Bacon and Egg Salad
Recipe and photo courtesy of Real Balanced
This incredible warm bacon and egg salad includes a good amount of protein with your usual salad.
Find the recipe here.
18. Keto Meatballs
Recipe and photo courtesy of Real Balanced
If you’re searching for a simple and flavorful ketogenic dinner or appetizer recipe, look no further than these Keto Meatballs!
Find the recipe here.
19. Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings
Recipe and photo courtesy of Real Balanced
These Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings top the chart on my Could-Eat-For-Every-Meal-Every-Day List. You, honestly, would never get bored of them!
Find the recipe here.
20. Cheesy Chicken Fritters
Recipe and photo courtesy of Real Balanced
Throw a few of these in your lunch box along with some veggies or cheese cubes for a lunch that you will be looking forward to all morning!
Find the recipe here.
21. Low-FODMAP Pressure Cooker Italian Beef
Recipe and photo courtesy of Real Balanced
Low-FODMAP Pressure Cooker Italian Beef featuring Mezzetta Peperoncini is the best quick and delicious dinner option you’ve been needing your entire life!
Find the recipe here.
22. Pumpkin Sunbutter Soup
Recipe and photo courtesy of Real Balanced
Fill your thermos with this keto, egg-free, gluten-free, grain-free, nut-free, coconut-free, vegetarian, and refined sugar-free soup! It is soooo delicious!
Find the recipe here.
23. Pressure Cooker Low-FODMAP Citrus Carnitas
Recipe and photo courtesy of Real Balanced
This Pressure Cooker Low-FODMAP Citrus Carnitas is a delicious, flavor-filled dinner option for busy weeknights!
Find the recipe here.
24. Bacon Green Bean Casserole
Recipe and photo courtesy of Real Balanced
Who doesn’t love a yummy, straight-out-of-the-oven casserole on a brisk fall day? I know I do!
Find the recipe here.
25. Keto Loaded Cauliflower Salad
Recipe and photo courtesy of Real Balanced
This tastes just like loaded potato salad, but it has less than 5g net carbs per serving!
Find the recipe here.
26. 30-Minute Paleo Chicken Tenders
Recipe and photo courtesy of Real Balanced
These 30-Minute Paleo Chicken Tenders are the ultimate weeknight dinner option that the whole family is sure to love!
Find the recipe here.
27. Keto Buffalo Chicken Tenders
Recipe and photo courtesy of Real Balanced
There’s nothing like these buffalo chicken tenders with some bleu cheese to get you through the day!
Find the recipe here.
28. Lemon Pepper Chicken Wings
Recipe and photo courtesy of Real Balanced
Who is up for a yummy chicken wing recipe? This time, I’m teaching you how to cook up DELICIOUS, low carb lemon pepper chicken wings!
Find the recipe here.
29. Paleo Thai Coconut Curry Meatballs
Recipe and photo courtesy of Real Balanced
These Paleo Thai Coconut Curry Meatballs are GOOD!
Find the recipe here.
30. Buffalo Chicken Casserole
Recipe and photo courtesy of Real Balanced
Make this casserole at the beginning of the week and heat a scoop up for lunch everyday! It can’t get much easier (or tastier) than that!
Find the recipe here.
31. Sweet & Spicy Bacon & Turkey Chili
Recipe and photo courtesy of Real Balanced
This turkey chili is sweet, savory, AND spicy. YUM!
Find the recipe here.
32. Lettuce-Free Keto Cobb Salad
Recipe and photo courtesy of Kalyn’s Kitchen
Do you HATE salads (or lettuce, rather)? This lettuce-free salad has all the delicious flavors of a cobb salad, but is made with NO lettuce!
Find the recipe here.
33. Keto Cuban Sandwich
Recipe and photo courtesy of Mince Republic
This cuban recipe will satisfy your sandwich cravings, while still being keto friendly!
Find the recipe here.
34. Keto Pigs in a Blanket
Recipe and photo courtesy of Keto Connect
The whole family will enjoy these keto pigs in a blanket! They are a fun and delicious lunch that will bring back childhood memories!
Find the recipe here.
35. Keto Meatza
Recipe and photo courtesy of Real Balanced
Are you one of those people that has been known to take COLD pizza for lunch to work or school? You can still do that with this keto meatza! Of course it is delicious warm, too!
Find the recipe here.
36. Keto Peanut Butter and Jelly Sandwiches
Recipe and photo courtesy of Keto Size Me
Nothing screams lunch time more than a peanut butter and jelly sandwich! These keto PBJ’s taste just like Uncrustables!
Find the recipe here.
37. Easy Mediterranean Low Carb Broccoli Salad
Recipe and photo courtesy of Food Faith Fitness
With this AMAZING salad, you will forget that you are even on a diet!
Find the recipe here.
38. Cheddar Jalapeno Meatloaf Muffins
Recipe and photo courtesy of My Montana Kitchen
Pack a few of these meatloaf muffins and you’ve got yourself a hearty, cheesy, and flavorful, lunch!
Find the recipe here.
39. Keto Chicken Quesadilla
Recipe and photo courtesy of Officially Gluten Free
Just when you thought a quesadilla couldn’t get any cheesier!
Find the recipe here.
40. 10-Minute Spicy Tuna Rolls
Recipe and photo courtesy of Real Balanced
These fun little roll ups are filling, flavorful, fresh, AND low-carb! What more could you ask for?!
Find the recipe here.
41. Keto Chicken Salad with Bacon, Avocado, & Caesar Dressing
Recipe and photo courtesy of Savory Tooth
The avocado, cheese, and dressing add a creaminess to this crunchy and crispy, bacon-filled chicken salad!
Find the recipe here.
42. Low Carb Single Serve Lasagna in a Bowl
Recipe and photo courtesy of Briana Thomas
This single serve lasagna recipe is soooo easy to make and WAY lower in carbs than traditional lasagna!
Find the recipe here.
43. Instant Pot Broccoli Cheese Soup
Recipe and photo courtesy of Real Balanced
Enjoy a bowl of this soup along with your favorite keto bread or roll for a Panera-inspired lunch that will keep you in ketosis!
Find the recipe here.
44. Keto Tuna Melt on Zucchini
Recipe and photo courtesy of Everyday Ketogenic
Zucchini replaces bread in this recipe to make a tasty tuna melt that will keep you in ketosis!
Find the recipe here.
45. Spicy Salmon Poppers
Recipe and photo courtesy of Real Balanced
Your friends and coworkers will be jealous when you bring these spicy salmon poppers for lunch, especially when they find out that they are healthy!
Find the recipe here.
46. Keto Fried Chicken Tenders
Recipe and photo courtesy of Megan Seelinger
Your keto lunch just got SO MUCH better with these crispy, Chick-Fil-A inspired chicken tenders!
Find the recipe here.
47. BLT Chicken Salad Stuffed Avocados
Recipe and photo courtesy of The Garlic Diaries
These creamy cheesecake bars will satisfy your sweet tooth any time of the day!
Find the recipe here.
48. Easy Shrimp Avocado Salad with Tomatoes and Feta
Recipe and photo courtesy of Savory Tooth
This low-carb salad is so refreshing! It is the perfect lunch recipe for when you are craving something cold and fresh!
Find the recipe here.
49. Italian Chicken Meal Prep Bowls
Recipe and photo courtesy of Easy Peazy Meals
Enjoy this chicken and veggie bowl with some cauliflower rice for a super healthy lunch that is easy and delicious!
Find the recipe here.
50. Low Carb Tuna Cakes
Recipe and photo courtesy of Real Balanced
These low-carb tuna cakes are great for meal prep and can be eaten on the go!
Find the recipe here.
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