Receive Free Recipes by Email
Sign Up

Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

Home Recipes Buffalo Chicken Casserole

Buffalo Chicken Casserole

Net Carbs:6.5g
7 Comments This post contains affiliate links.
Jump to Recipe·★★★★★5 from 1 review
K W P DF NF

Super simple to make and keto-friendly, this Buffalo Chicken Casserole is going to be a real family favorite!

Buffalo Chicken Casserole in a glass baking dish

Here’s a fairy tale scenario for you: combine all of the most delicious, clean ingredients you can think of in a casserole pan, bake it, and everyone lives happily ever after… the end. Well, you’re in luck. Your fairy tale is now a reality! Enter: this casserole. Spaghetti squash, buffalo sauce, chicken breast, carrots, onions, garlic. INTO IT.

The Perfect Make-Ahead  Buffalo Chicken Casserole Meal

buffalo chicken casserole close up post featured image

This dish is a perfect “make ahead” meal that can be taken to work for lunch or eaten throughout the week for dinner. Ryan and I love to pre-make it on Sunday and eat it for dinner during the week with a dollop of Primal Kitchen Mayo on top. So tasty!

Easily Customizable Chicken Casserole

As a note, feel free to play around with the proportions of spaghetti squash, chicken, and buffalo sauce. This recipe is my personal preference, but the primary ingredients can be altered a bit. If you like spicy food or are a big fan of buffalo sauce, I’d suggest increasing the buffalo sauce to 1 cup.

Diets This Buffalo Chicken Casserole Recipe Is Compliant With

This casserole is Whole30 compliant, paleo, keto, low-carb, nut-free, gluten-free, grain-free, dairy-free, sugar-free, and macro friendly!

Want to try more tasty keto dinners?

If you liked the buffalo chicken casserole, try these recipes!

Looking for more free recipes?

Subscribe to my email list and follow along on Instagram, Facebook, TikTok, Pinterest and Twitter for all of the latest updates.

buffalo chicken casserole close on a deep glass baking dish

Buffalo Chicken Casserole

★★★★★

5 from 1 review
  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 8–10 servings 1x
  • Category: Dinner
  • Method: Bake
  • Cuisine: American
Print Recipe

Description

This Buffalo Chicken Casserole is a delicious and satiating weeknight meal option that the whole family is sure to love! This recipe is Whole30-compliant, paleo, keto, low-carb, nut-free, gluten-free, grain-free, dairy-free, sugar-free, and macro friendly!

Ingredients

Instructions

  1. Preheat oven to 400 degrees and spray casserole pan with cooking spray.
  2. In a medium pan, sauté onions and carrots until translucent, about 6-7 minutes.
  3. While vegetables are cooking, in a large bowl and with a clean dishrag, squeeze moisture out of spaghetti squash.
  4. Add onions, carrots, and all other remaining ingredients to bowl of spaghetti squash. Stir until well-combined.
  5. Pour mixture into casserole pan, bake for 35 minutes, and enjoy!

Keywords: keto casserole, paleo casserole, whole30 casserole, dairy-free keto, dairy-free keto casserole, paleo keto casserole, healthy casserole

Recipe Card powered byTasty Recipes

Reader Interactions

Leave a Comment

Your email address will not be published.

Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

7 Comments

  1. Daisy says

    While delicious, and something we make often, I think you could add a more accurate cooking time. It’s pretty deceiving to a first time reader to say this only has 15 minutes of prep. Not many people are going to already have a cooked and shredded spaghetti squash just laying around. Cooking the squash adds another 40 minutes to bake in the oven beforehand. Maybe add a comment about cooking your squash the day before in anticipation or something? Start to finish with all the prep this is closer to a 1.5-2 hour recipe.
    Just some feedback I thought I’d share to make this clearer for others 🙂 We love the recipe, but just know that it will take a long time if I don’t start the squash earlier in the day, which is not always possible when working.

    ★★★★★

    Reply

    • Sara Nelson says

      I’ve never tried an egg substitute in this recipe, but a flax egg may work! Note that the nutrition information will change if you do this. Let me know if you try it out!

      Reply

    • lizzie says

      Hey Kelsey! If you have a can of chickpeas lying around three tablespoons of aquafaba, which is the water that the chickpeas sit in, is equivalent to about one whole egg! I use it when I make gluten/diary/egg free muffins and it works great!!

      Reply