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Home Recipes Keto Thai Coconut Curry Meatballs

Keto Thai Coconut Curry Meatballs

Net Carbs:4.9g
Published:03/26/20Updated:02/02/22
8 Comments This post contains affiliate links.
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These Keto Thai Coconut Curry Meatballs are full of rich flavor and are a perfect option for a weeknight low-carb dinner. This recipe only includes ingredients that are paleo-compliant, gluten-free, grain-free, dairy-free, and nut-free. The best part? These meatballs can be made and ready to serve in just 30 minutes!

Keto Thai Coconut Curry Meatballs featured image

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Be sure to read through this post for answers to commonly asked questions about this recipe before moving on to the recipe card and making this meatball recipe. You will also find step-by-step photos within the blog post (above the recipe card) that will help you to successfully make these.

These Thai curry meatballs are delicious, filling, easy to make, and they’ll send your tastebuds for a whirl with their tangy, juicy, flavors! Keto Thai food has never tasted better!

This recipe is very easy to put together and consists of two main parts:

  1. Meatballs
  2. Sauce

Both the meatballs and the sauce contain delicious and nutrient-dense ingredients that are flavorful and low in carbs.

In just 30 minutes, you can prepare and have both aspects of this recipe ready to serve.

overhead shot of a pan of keto thai coconut curry meatballs atop a marble table

Keto curry meatballs recipe FAQs

Before making these meatballs, be sure to read through these answers to commonly asked questions:

Are there any substitution options for the ingredients in this recipe?

  • Ground Turkey: Ground beef, ground chicken, or ground pork can be substituted in for ground turkey at a 1:1 ratio. Note that this substitution will change the final nutrition information of the recipe.
  • Egg: To make this an egg-free recipe, omit the egg and, instead, make a flax egg. To make a flax egg, simply combine 1 tbsp ground flax seeds with 2 tbsp + 2 tsp water. Stir together and allow to sit for 5 minutes. Note that I have not tested this substitution, but this replacement typically works and I wanted to offer it as an option. Additionally, note that this substitution will change the final nutrition information of the recipe.
  • Chicken Broth: Beef broth or vegetable broth will work perfectly in place of chicken broth in this recipe.
  • Red Curry Paste: Green curry paste works great here. Sub in at a 1:1 ratio.
  • Coconut Aminos: Liquid aminos or gluten-free soy sauce can be substituted in at a 1:1 ratio; note, though, that both of these products contain soy, which will render the recipe no longer being paleo- or primal-friendly.
  • Fish Sauce: Additional coconut aminos can be substituted in for fish sauce. Alternatively, liquid aminos or gluten-free soy sauce can be used, but note, as mentioned above, both of those contain soy.
  • Golden Monk Fruit Sweetener: Classic Monk Fruit Sweetener, Swerve, or erythritol can be substituted in for Golden Monk Fruit Sweetener at a 1:1 ratio.

Is Thai red curry keto-friendly?

If you’ve been wondering to yourself “is Thai keto-friendly,” the answer isn’t completely straightforward as each Thai dish is different! This recipe absolutely is though! Each serving of this meal contains just 4.9 grams of net carbs.

Can I omit the eggs in this recipe?

I personally would not recommend skipping the egg, simply because the egg provides moisture and avoids dry meatballs; however, this recipe will absolutely work if you want to make it egg-free. To make this egg-free, make a flax egg by combining 1 tbsp ground flax seeds with 2 tbsp + 2 tsp water. Stir together and allow to sit for 5 minutes. Note that I have not tested this substitution, but this replacement typically works and I wanted to offer it as an option. Additionally, note that this substitution will change the final nutrition information of the recipe.

How many net carbs per serving?

There are 4.9 grams of net carbs per serving and one serving is 3 meatballs. This recipe yields 18 meatballs for a total of 6 servings.

For additional information on the nutrition per serving, including fat, protein, and fiber content, see the nutrition label below the recipe card at the bottom of this post.

How to make this recipe vegetarian?

First, you can always use a quick and easy pre-made meat swap. There are a variety of meat substitute brands that make ready-to-eat meatballs (after heating). You can typically find these in your local grocery store. Note, though, that the ingredients in these meatballs may not comply with your personal diet choices, so just keep that in mind.

You could likely use extra-firm tofu, but note that I have not tested this substitution; I just wanted to offer it as a possible option.

What diets is this recipe compliant with?

  • Keto and Low-Carb: Coconut curry meatballs contain 4.9 grams of net carbs per serving, making them an easy keto option.
  • Paleo, Primal, and Whole30: This Thai food recipe is paleo-approved and primal-friendly. To make this recipe Whole30-compliant, simply omit the monk fruit sweetener.
  • Gluten-Free and Grain-Free: Gluten or grain products are not included in this keto Thai red curry recipe.
  • Egg-Free: To make this recipe egg-free, review the Notes section in the recipe card below (you will need to make a flax egg).
  • Nut-Free: This recipe does not include nuts or tree nuts.
  • Dairy-Free: These paleo meatballs are dairy-free.
  • Refined Sugar-Free: Granulated sugar is not used in this recipe, nor are any artificial sweeteners.

How to store leftovers in the refrigerator?

Leftover meatballs can be stored in an airtight container in the refrigerator. Eat within 3-4 days.

How to freeze leftovers?

If you’d like, you can freeze these meatballs to enjoy at a later date. Store the meatballs in an airtight container and place it in the freezer and eat within 3 months. When ready to eat, thaw the meatballs in the refrigerator before reheating in the oven at 400 degrees for 10 minutes. Be sure to then eat the cooked meatballs within 3-4 days of thawing and reheating.

How to make Thai coconut curry meatballs keto

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.

To a mixing bowl, add all meatball ingredients.

meatballs ingredients in a bowl atop a marble kitchen counter

Using an electric mixer, mix together all meatball ingredients until fully incorporated.

mixed meatball ingredients in a bowl atop a marble kitchen counter

Roll meatball mixture into 18 equal-sized balls and place on prepared baking sheet.

meatballs lined baking sheet line with parchment paper atop marble kitchen table

Bake meatballs until internal temperature has reached 165 degrees, about 15-20 minutes.

Meanwhile, in a large pan over medium heat, heat oil until hot. Sauté onion until soft, about 2 minutes, before adding garlic and ginger and cooking for an additional 30 seconds.

onions,garlic and ginger being sautéd on a pan, atop a marble kitchen counter

To pan, add remaining sauce ingredients and stir to combine. Reduce heat to low and simmer sauce until thickened, about 10-12 minutes.

Once finished baking, transfer cooked meatballs from baking sheet to prepared sauce. Coat meatballs in sauce before serving. Garnish with chopped fresh basil, fresh cilantro, and/or fresh parsley.

keto thai coconut curry meatballs on a pan garnished with chopped cilantro and basil atop a marble kitchen counter

Serve meatballs on their own or atop cooked riced cauliflower or sautéed zucchini noodles.

a bowl of cauliflower rice topped with keto thai coconut curry meatballs atop a marble table

Try these other easy keto dinner options

If you’re looking for some more low-carb and keto recipes, I’ve got you covered!

  • Buffalo Chicken Meatballs – Easy!
  • Italian Meatballs
  • Keto Ground Beef and Broccoli
  • Philly Cheesesteak Casserole
  • Keto Swedish Meatballs
  • Keto Cheesy Meatball Casserole
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Keto Thai Coconut Curry Meatballs featured image

Keto Thai Coconut Curry Meatballs


★★★★★

5 from 2 reviews

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 18 meatballs 1x
  • Category: Main Dish
  • Method: Bake
  • Cuisine: Thai
  • Diet: Gluten Free
Print Recipe
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Description

These Keto Thai Coconut Curry Meatballs are full of rich flavor and are a perfect option for a weeknight low-carb dinner. This recipe only includes ingredients that are paleo-compliant, gluten-free, grain-free, dairy-free, and nut-free. The best part? These meatballs can be made and ready to serve in just 30 minutes!


Ingredients

Meatballs:

  • 1 lb ground turkey
  • 1 egg
  • 3 tbsp (21g) coconut flour
  • 2 garlic cloves, minced
  • 2 tbsp fresh parsley or fresh basil, chopped
  • 2 green onions (~10g), chopped
  • 1 tbsp coconut aminos
  • 1 tsp curry powder
  • ¾ tsp salt
  • ¾ tsp pepper
  • ¼ tsp red pepper flakes

Coconut Curry Sauce:

  • 1 tbsp (15 mL) coconut oil or olive oil
  • ½ small onion (~40g), finely chopped
  • 1 garlic clove, minced
  • 1 tbsp (~10g) freshly grated ginger
  • 1 can (400 mL) full-fat coconut milk
  • ¼ cup (60 mL) chicken broth
  • 3 tbsp (45g) red curry paste
  • 1 tbsp (15 mL) coconut aminos
  • 1 tbsp (15 mL) toasted sesame oil
  • 2 tsp (12g) fish sauce
  • 2 tsp (8g) golden monk fruit sweetener (optional) (omit for Whole30)

Optional Garnishes:

  • 1–2 tbsp fresh basil, roughly chopped
  • 1–2 tbsp fresh cilantro, roughly chopped
  • 1–2 tbsp fresh parsley, roughly chopped

Instructions

  1. Preheat oven to 400 degrees. Line baking sheet with parchment paper.
  2. In a mixing bowl, using an electric mixer, mix together all meatball ingredients until fully incorporated. Roll meatball mixture into 18 equal-sized balls and place on prepared baking sheet.
  3. Bake meatballs until internal temperature has reached 165 degrees, about 15-20 minutes.
  4. Meanwhile, in a large pan over medium heat, heat oil until hot. Sauté onion until soft, about 2 minutes, before adding garlic and ginger and cooking for an additional 30 seconds. To pan, add remaining sauce ingredients and stir to combine. Reduce heat to low and simmer sauce until thickened, about 10-12 minutes.
  5. Once finished baking, transfer cooked meatballs from baking sheet to prepared sauce. Coat meatballs in sauce before serving. Garnish with chopped fresh basil, fresh cilantro, and/or fresh parsley.

Recipe Notes:

Ground Turkey Substitution: Ground beef, ground chicken, or ground pork can be substituted in for ground turkey at a 1:1 ratio. Note that this substitution will change the final nutrition information of the recipe.

Making Vegetarian Meatballs: You could likely use extra-firm tofu, but note that I have not tested this substitution; I just wanted to offer it as a possible option.

Egg Substitution: To make this an egg-free recipe, omit the egg and, instead, make a flax egg. To make a flax egg, simply combine 1 tbsp ground flax seeds with 2 tbsp + 2 tsp water. Stir together and allow to sit for 5 minutes. Note that I have not tested this substitution, but this replacement typically works and I wanted to offer it as an option. Additionally, note that this substitution will change the final nutrition information of the recipe.

Chicken Broth Substitution: Beef broth or vegetable broth will work perfectly in place of chicken broth in this recipe.

Red Curry Paste Substitution: Green curry paste works great here. Sub in at a 1:1 ratio.

Coconut Aminos Substitution: Liquid aminos or gluten-free soy sauce can be substituted in at a 1:1 ratio; note, though, that both of these products contain soy.

Fish Sauce Substitution: Additional coconut aminos can be substituted in for fish sauce. Alternatively, liquid aminos or gluten-free soy sauce can be used, but note that both of these products contain soy.

Golden Monk Fruit Sweetener Substitution: Classic Monk Fruit Sweetener, Swerve, or erythritol can be substituted in for Golden Monk Fruit Sweetener at a 1:1 ratio.

Serving Options: Serve meatballs on their own or atop cooked riced cauliflower or sautéed zucchini noodles.

Net Carbs: There are 4.9 grams of net carbs per serving and one serving is 3 meatballs. This recipe yields 18 meatballs for a total of 6 servings.

Refrigerator Storage: Leftover meatballs can be stored in an airtight container in the refrigerator. Eat within 3-4 days.

Freezer Storage: Store the meatballs in an airtight container and place in the freezer and eat within 3 months. When ready to eat, thaw the meatballs in the refrigerator before reheating in the oven at 400 degrees for 10 minutes. Be sure to then eat the cooked meatballs within 3-4 days of thawing and reheating.

Keywords: keto thai coconut curry meatballs, keto thai recipe, keto thai food

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

8 Comments

  1. Monica says

    January 4, 2022 at 1:52 pm

    Delicious recipe! Perfect amount of heat and delicate coconut Thai flavor. Great with cilantro on top. Definitely a keeper for me.

    ★★★★★

    Reply
  2. Annie says

    November 15, 2021 at 9:04 pm

    This recipe has turned into our new go to meal for an easy keto option. We absolutely love it!

    ★★★★★

    Reply
  3. Helen Conway says

    September 22, 2021 at 2:23 am

    Made this tonight for dinner as part of the WAY BETTER 14 Day Challenge – to DIE for!! Just sooooo GOOD – WOW!! Definitely a keeper. Thanks Sara ?

    Reply
    • Sara Nelson says

      September 22, 2021 at 7:40 am

      I am so happy you enjoyed, Helen! This is one of my favorites!

      Reply
  4. Nancy says

    October 24, 2020 at 8:36 pm

    Just made the Keto Thai Coconut Curry Turkey Meatballs! They were absolutely delicious. This is a keeper recipe!

    Reply
  5. Lynnette McKinley says

    March 26, 2020 at 10:55 am

    Your list of substitutes mentions “SunButter” and what can be subbed for it, but I don’t see that listed in the recipe or ingredient list?

    Reply
    • Sara Nelson says

      March 27, 2020 at 11:01 am

      Thank you for pointing that out! SunButter shouldn’t have been included; it’s not an ingredient in this recipe. Apologies for any confusion!

      Reply
  6. Ryan says

    February 24, 2017 at 6:33 pm

    Seal of Approval officially granted.

    Reply

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