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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources.

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Home Recipes Keto Lemon Pepper Wings

Keto Lemon Pepper Wings

Net Carbs:1.3g
Published:12/07/21Updated:03/09/22
5 Comments This post contains affiliate links.
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Keto Lemon Pepper Wings coral colored Pinterest Pin image
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These Keto Lemon Pepper Wings are low-carb, dairy-free, and nut-free. With the addition of lemon juice and a dose of pepper, this recipe yields perfectly cooked juicy and crispy wings with a zesty lemon pepper flavor.

close up overhead shot of lemon pepper chicken wings with lemon wedge in a silver bowl

Baked lemon pepper chicken wings

Chicken wings are best when they are crispy on the outside and juicy on the inside, and this recipe delivers on both accounts.

The secret is a soak in a lemony marinade, followed by baking them in a preheated hot oven.

Made with just 7 ingredients (plus an optional garnish of fresh herbs!), the best part of these lemon pepper wings is the ridiculously easy prep.

When you are meal planning for the week and have a night that needs a quick dinner option, these wings are a great choice.

The marinade can be prepared in advance, then the wings are pulled out of the fridge and cooked in about 30 minutes. Served with a side of Golden Jicama Fries, you’ll have a satisfying meal pulled together in no time.

hero shot lemon pepper chicken wings in a platter beside half a lemon and parsley

Keto lemon chicken wings FAQs

Here are answers to the most commonly asked question about this lemon chicken wings recipe:

Are there any ingredient substitution options?

  • Chicken Wings: Drumsticks can be used in this recipe instead. Note that the cooking time might be a bit longer depending on their size.
  • Lemon Juice: Lime juice can be substituted at a 1:1 ratio for lemon juice. This will change the flavor profile slightly.
  • Avocado Oil: You can substitute olive oil at a 1:1 ratio for avocado oil.
  • Onion Powder: Dried minced onion can be substituted at a 1:1 ratio.
  • Garlic Powder: Minced garlic can be used instead of garlic powder. I would suggest using about 1-2 tsp minced garlic in its place.

How many net carbs per serving?

Per serving, these lemon chicken wings have 1.3 grams of net carbs. A serving size is ⅓ lb wings and the recipe, as written, yields 8 servings. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

The full nutrition information for this recipe, including the calorie content, total carbs, protein, and fat per serving, can be found in the nutrition label located below the recipe instructions.

What diets is this recipe compliant with?

  • Keto and Low-Carb
  • Nut-Free
  • Gluten-Free and Grain-Free
  • Coconut-Free
  • Dairy-Free
  • Egg-Free
  • Sugar-Free
  • Paleo, Whole30, and Paleo

How should this keto wings recipe be stored after preparing?

  • Refrigerator Storage: Store in an airtight container in the refrigerator for up to 3 days.
  • Oven Reheating Instructions: Lay chicken wings in an even layer atop a parchment paper-lined baking sheet and bake at 400 degrees until warmed throughout.
  • Microwave Reheating Instructions: Reheat chicken wings in the microwave in 30-45 second increments until warmed through.

How to make these keto lemon pepper wings in oven

Add chicken wings to large plastic storage bag. Juice lemon(s) to yield 1/2 cup lemon juice.

large ziplock plastic storage bag, add chicken wings, lemon juice, avocado oil

Add the lemon juice, avocado oil, pepper, and salt to plastic storage bag.

close up shot of large plastic storage bag, add chicken wings, lemon juice, avocado oil, pepper, and salt

Seal storage bag and use hands to move marinade around and fully coat chicken wings in oil, lemon juice, and spices. Transfer storage bag of chicken wings to refrigerator to marinate for 4 hours.

raw marinated lemon pepper chicken wings in a ziplock bag beside two lemon wedges and some seasoning

After marinating, preheat oven to 425 degrees and place baking rack atop parchment paper-lined baking sheet.

Transfer wings from storage bag to prepared baking rack, skin-side up.

close up of raw marinated wings from storage bag to a prepared baking rack

Bake until wings are cooked to an internal temperature of 165 degrees, about 30 minutes.

marinated lemon pepper chicken wings baked and resting on a baking rack

Remove wings from oven, allow to slightly cool, and serve with chopped fresh parsley.

overhead shot of lemon pepper chicken wings in a bowl lined with parchment paper with lemon wedges and parsley

Looking for more easy keto dinner ideas?

If you enjoyed these baked chicken wings, you will love these other dinner recipes:

  • One-Pan Keto Creamy Tuscan Chicken
  • Bell Pepper Sandwich
  • Instant Pot Chicken Adobo
  • Easy Loaded Broccoli Cauliflower Casserole
  • One-Pan Low-Carb Creamy Garlic Chicken
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close up overhead shot of lemon pepper chicken wings with lemon wedge in a silver bowl

Keto Lemon Pepper Wings


★★★★★

5 from 1 reviews

  • Author: Sara Nelson
  • Prep Time: 4 hours, 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 4 hours, 40 minutes
  • Yield: 8 servings 1x
  • Category: Main Dish
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe
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Description

These Keto Lemon Pepper Chicken Wings are low-carb, dairy-free, and nut-free. With the addition of lemon juice and a dose of pepper, this recipe yields perfectly cooked juicy and crispy wings with a zesty lemon pepper flavor.


Ingredients

  • 3 lbs chicken wings
  • 1/2 cup (120mL) lemon juice
  • 2 tbsp (30mL) avocado oil
  • 1 tbsp black pepper
  • 1 tsp salt
  • 1 tsp onion powder
  • 3/4 tsp garlic powder

Optional Garnish:

  • 1 tbsp fresh parsley, roughly chopped

Instructions

  1. To a large plastic storage bag, add chicken wings, lemon juice, avocado oil, pepper, and salt. Seal storage bag and use hands to move marinade around and fully coat chicken wings in oil, lemon juice, and spices. Transfer storage bag of chicken wings to refrigerator to marinate for 4 hours.
  2. After marinating, preheat oven to 425 degrees and place baking rack atop parchment paper-lined baking sheet. Transfer wings from storage bag to prepared baking rack, skin-side up, and bake until wings are cooked to an internal temperature of 165 degrees, about 30 minutes.
  3. Remove wings from oven, allow to slightly cool, and serve with chopped fresh parsley.

Recipe Notes:

Chicken Wings Substitution: Drumsticks can be used in this recipe instead. Note that the cooking time might be a bit longer depending on their size.

Lemon Juice Substitution: Lime juice can be substituted at a 1:1 ratio for lemon juice. This will change the flavor profile slightly.

Avocado Oil Substitution: You can substitute olive oil at a 1:1 ratio for avocado oil.

Onion Powder Substitution: Dried minced onion can be substituted at a 1:1 ratio.

Garlic Powder Substitution: Minced garlic can be used instead of garlic powder. I would suggest using about 1-2 tsp minced garlic in its place.

Net Carbs: Per serving, these lemon chicken wings have 1.3 grams of net carbs. A serving size is ⅓ lb wings and the recipe, as written, yields 8 servings. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

Refrigerator Storage: Store in an airtight container in the refrigerator for up to 3 days.

Oven Reheating Instructions: Lay chicken wings in an even layer atop a parchment paper-lined baking sheet and bake at 400 degrees until warmed throughout.

Microwave Reheating Instructions: Reheat chicken wings in the microwave in 30-45 second increments until warmed through.

Keywords: keto lemon pepper wings, lemon chicken wings recipe, baked lemon pepper chicken wings, lemon pepper wings in oven

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

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Photos in this post were taken by Jess Larson.

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5 Comments

  1. Marie says

    December 9, 2021 at 5:23 am

    Great recipe, will be making these again. Air fryer works great too.

    ★★★★★

    Reply
  2. lindsey says

    June 25, 2021 at 1:50 pm

    do you think this could merinade overnight, or would that be too long? planning on making this for a date night for me and hubby while the kids are with nana tomorrow.

    Reply
    • Sara Nelson says

      June 27, 2021 at 1:41 pm

      Yes, you can marinate this overnight.

      Reply
  3. G says

    January 6, 2020 at 12:14 am

    Can a different oil be substituted for the avocado oil? Thanks!

    Reply
    • Sara Nelson says

      January 6, 2020 at 10:32 am

      Coconut oil would likely work, but avocado oil would still be your best bet.

      Reply

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My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to Lucy and Simon, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find delicious low-carb, keto-friendly, nut-free, and 30-minute recipes. Read More
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