50 Keto Lunch Recipes

If you are looking for some delicious keto lunch recipes, look no further! All 50 of these recipes will keep you on track and in ketosis for that mid-day meal!

Keto Lunches

Whether you are on a keto diet or not, lunch can be difficult. It is kind of that awkward meal in the middle of the day! It’s not your bacon and eggs breakfast, but it’s also not your big, warm dinner! Yet, lunch can be the meal that you look forward to all morning, especially with these delicious keto recipes!

Variety is key when it comes to delicious keto lunches, so these 50 keto lunch recipes include everything from lettuce wraps and hearty soups to grilled cheese sandwiches and chicken salad! Whatever you are craving, there is something you will love! Just take a look for yourself below!

1. Keto Bacon Cheeseburger Salad

Recipe and photo courtesy of Real Balanced

You can have all of the delicious flavors of a bacon cheeseburger in one low-carb, filling salad!

Find the recipe here.

2. Keto Chicken Shawarma Kebabs

Recipe and photo courtesy of Real Balanced

Keto Chicken Shawarma Kebabs are my new favorite way to enjoy chicken!

Find the recipe here.

3. Chicken Bacon Ranch Poppers

Recipe and photo courtesy of Real Balanced

keto-chicken-bacon-ranch-poppers in a bowl

Do you have a busy day or week ahead of you? Make these chicken bacon ranch poppers for a delicious on-the-go lunch that will keep you on track!

Find the recipe here.

4. Keto Meatloaf

Recipe and photo courtesy of Real Balanced

Who else loves meatloaf?! I know I sure do. A nutrient-dense, filling meal, meatloaf can be made in a bunch of different ways.

Find the recipe here.

5. Jalapeno Popper Chicken Salad

Recipe and photo courtesy of Real Balanced

updated Jalapeño Popper Chicken Salad featured image

Are you sick of classic chicken salad? This recipe adds tons of flavor and a kick of spice to the classic low-carb chicken salad!

Find the recipe here.

6. 10-Minute Spicy Tuna Rolls

Recipe and photo courtesy of Real Balanced

These tuna rolls contain everything you could ask for in a healthy snack – veggies, protein, fats, and TONS of flavor!

Find the recipe here.

7. Keto Korean Barbecue Beef Freezer Meal

Recipe and photo courtesy of Real Balanced

overhead shot of Keto Korean Barbecue Beef Freezer Meal garnished with green onions and cilantro

This simple keto freezer meal recipe will make meal prep a breeze!

Find the recipe here.

8. Low Carb Philly Cheesesteak Casserole

Recipe and photo courtesy of Real Balanced

Low Carb Philly Cheesesteak Casserole on a baking dish with a serving scooped up using a spatula

If you are following a low carb diet and love phillycheesesteaks, check out my keto philly cheesesteak casserole recipe!

Find the recipe here.

9. Low-Carb Zucchini Pizza Casserole

Recipe and photo courtesy of Real Balanced

overhead-shot-of-piece-of-baked-Low-Carb-Zucchini-Pizza-Casserole

You don’t have to deprive yourself from the pizza in the break room! Make this low-carb casserole and you will be just as satisfied!

Find the recipe here.

10. Avocado Tuna Salad

Recipe and photo courtesy of Real Balanced

Instead of mayo, this tuna salad is made with avocado to make it super creamy and packed with nutrients, while still being low in carbs!

Find the recipe here.

11. Crispy Parmesan Dill Salmon

Recipe and photo courtesy of Real Balanced

If you love anything salmon, then you will absolutely love my crispy parmesan dill salmon recipe!

Find the recipe here.

12. Jalapeño Popper Chicken Casserole

Recipe and photo courtesy of Real Balanced

a serving of Jalapeño Popper Chicken Casserole on a small plate

This low-carb jalapeno popper casserole recipe is about to become your new favorite weeknight dinner!

Find the recipe here.

13. Keto Beef Stroganoff

Recipe and photo courtesy of Real Balanced

hero shot overhead picture bowls of keto beef stroganoff

This delicious and easy keto beef stroganoff recipe is sure to be an instant family favorite!

Find the recipe here.

14. Instant Pot Beef Stew

Recipe and photo courtesy of Real Balanced

overhead shot of instant pot beef stew in a ceramic bowl

This Instant Pot Beef Stew is an awesome idea that you should try out ASAP!

Find the recipe here.

15. Keto Zuppa Toscana

Recipe and photo courtesy of Real Balanced

close up overhead shot of a bowl of keto zuppa toscana with a spoon

On those cold days when a warm bowl a soup is calling your name, enjoy a bowl of this hearty soup for a filling and comforting veto lunch!

Find the recipe here.

16. Instant Pot Beef and Broccoli

Recipe and photo courtesy of Real Balanced

instant pot beef broccoli in a bowl on top of a marble counter

This delish instant pot beef and broccoli recipe is keto-compliant and nut-free.

Find the recipe here.

17. Warm Bacon and Egg Salad

Recipe and photo courtesy of Real Balanced

overhead-shot-of-four-bowls-of-warm-bacon-and-egg-salad-on-marble-board

This incredible warm bacon and egg salad includes a good amount of protein with your usual salad.

Find the recipe here.

18. Keto Meatballs

Recipe and photo courtesy of Real Balanced

If you’re searching for a simple and flavorful ketogenic dinner or appetizer recipe, look no further than these Keto Meatballs!

Find the recipe here.

19. Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings

Recipe and photo courtesy of Real Balanced

close up shot of keto Sweet & Spicy Barbecue wings

These Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings top the chart on my Could-Eat-For-Every-Meal-Every-Day List. You, honestly, would never get bored of them!

Find the recipe here.

20. Cheesy Chicken Fritters

Recipe and photo courtesy of Real Balanced

Throw a few of these in your lunch box along with some veggies or cheese cubes for a lunch that you will be looking forward to all morning!

Find the recipe here.

21. Low-FODMAP Pressure Cooker Italian Beef

Recipe and photo courtesy of Real Balanced

Low-FODMAP Pressure Cooker Italian Beef topped with peperoncini

Low-FODMAP Pressure Cooker Italian Beef featuring Mezzetta Peperoncini is the best quick and delicious dinner option you’ve been needing your entire life!

Find the recipe here.

22. Pumpkin Sunbutter Soup

Recipe and photo courtesy of Real Balanced

three bowls of pumpkin sunbutter soup garnished with rosemary sprigs with pumpkin seeds for garnishing and a jar of SunButter on the side

Fill your thermos with this keto, egg-free, gluten-free, grain-free, nut-free, coconut-free, vegetarian, and refined sugar-free soup! It is soooo delicious!

Find the recipe here.

23. Pressure Cooker Low-FODMAP Citrus Carnitas

Recipe and photo courtesy of Real Balanced

Pressure Cooker Low-FODMAP Citrus Carnitas with pineapple rings

This Pressure Cooker Low-FODMAP Citrus Carnitas is a delicious, flavor-filled dinner option for busy weeknights!

Find the recipe here.

24. Bacon Green Bean Casserole

Recipe and photo courtesy of Real Balanced

close-up-side-angle-bacon-green-bean-casserole-in-baking-pan-on-marble-board-with-wooden-spoon

Who doesn’t love a yummy, straight-out-of-the-oven casserole on a brisk fall day? I know I do!

Find the recipe here.

25. Keto Loaded Cauliflower Salad

Recipe and photo courtesy of Real Balanced

loaded cauliflower salad hero shot multiple bowls garnished

This tastes just like loaded potato salad, but it has less than 5g net carbs per serving!

Find the recipe here.

26. 30-Minute Paleo Chicken Tenders

Recipe and photo courtesy of Real Balanced

30-Minute Paleo Chicken Tenders on a baking sheet lined with parchment paper

These 30-Minute Paleo Chicken Tenders are the ultimate weeknight dinner option that the whole family is sure to love!

Find the recipe here.

27. Keto Buffalo Chicken Tenders

Recipe and photo courtesy of Real Balanced

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter

There’s nothing like these buffalo chicken tenders with some bleu cheese to get you through the day!

Find the recipe here.

28. Lemon Pepper Chicken Wings

Recipe and photo courtesy of Real Balanced

hero shot lemon pepper chicken wings in a platter beside half a lemon and parsley

Who is up for a yummy chicken wing recipe? This time, I’m teaching you how to cook up DELICIOUS, low carb lemon pepper chicken wings!

Find the recipe here.

29. Paleo Thai Coconut Curry Meatballs

Recipe and photo courtesy of Real Balanced

These Paleo Thai Coconut Curry Meatballs are GOOD!

Find the recipe here.

30. Buffalo Chicken Casserole

Recipe and photo courtesy of Real Balanced

buffalo chicken casserole close on a deep glass baking dish

Make this casserole at the beginning of the week and heat a scoop up for lunch everyday! It can’t get much easier (or tastier) than that!

Find the recipe here.

31. Sweet & Spicy Bacon & Turkey Chili

Recipe and photo courtesy of Real Balanced

This turkey chili is sweet, savory, AND spicy. YUM!

Find the recipe here.

32. Lettuce-Free Keto Cobb Salad

Recipe and photo courtesy of Kalyn’s Kitchen

lettuce-free keto cobb salad in a glass dish with dressing on the side

Do you HATE salads (or lettuce, rather)? This lettuce-free salad has all the delicious flavors of a cobb salad, but is made with NO lettuce!

Find the recipe here.

33. Keto Cuban Sandwich

Recipe and photo courtesy of Mince Republic

keto cuban sandwich with a bite taken out of it

This cuban recipe will satisfy your sandwich cravings, while still being keto friendly!

Find the recipe here.

34. Keto Pigs in a Blanket

Recipe and photo courtesy of Keto Connect

closeup of keto pigs in a blanket lined up

The whole family will enjoy these keto pigs in a blanket! They are a fun and delicious lunch that will bring back childhood memories!

Find the recipe here.

35. Keto Meatza

Recipe and photo courtesy of Real Balanced

side angled shot of keto meatza garnished with more parmesan cheese and fresh oregano beside a bowl of tomato sauce in the background

Are you one of those people that has been known to take COLD pizza for lunch to work or school? You can still do that with this keto meatza! Of course it is delicious warm, too!

Find the recipe here.