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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources.

Home Recipe Round-Up 40 Coconut-Free Keto Recipes

40 Coconut-Free Keto Recipes

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Do you have a coconut allergy? Do you HATE coconut? If you answered yes to either of those questions, then you are in the right place! This post contains 40 coconut-free recipes that also comply with a keto diet!

40 Coconut-Free Keto Recipes pinterest image

Coconut-Free Keto

Whether you have a coconut allergy or you just don’t like coconut, the keto diet is still possible without using coconut! Yes, many recipes include coconut flour, shredded coconut, or coconut milk, but there are also TONS of recipes that don’t include ANY coconut! From desserts to appetizers to snacks to dinner recipes, there is a wide variety of coconut-free keto recipes! Here are 40 of THE BEST (in my opinion) coconut-free keto recipes that are sure to please your preferences and taste buds!

1) Low Carb Pumpkin Mousse

Photo & Recipe courtesy of Real Balanced

servings of low-carb pumpkin mousse on top of a marble kitchen counter

This mousse is soooo creamy and FILLED with flavor!

Find The Recipe Here

2) Instant Pot Beef and Broccoli

Photo & Recipe Courtesy of Real Balanced

instant pot beef broccoli and rice in a ceramic bowl with a spoon

You will LOVE how easy this delicous dinner recipe is to make!

Find The Recipe Here

3) Keto Loaded Cauliflower Salad

Photo & Recipe Courtesy of Real Balanced

loaded cauliflower salad in ceramic bowl single shot

If you love potato salad, you will LOVE LOVE LOVE this low-carb version!

Find The Recipe Here

4) Keto Tzatziki

Photo & Recipe courtesy of Real Balanced

hero shot of keto tzatziki

Looking for the ultimate keto-friendly dip to pair with your favorite low-carb dishes? This tasty and healthy tzatziki is absolutely MOUTHWATERING and can be whipped up in just 5 minutes flat!

Find The Recipe Here

5) Mexican Cauliflower Rice

Photo & Recipe courtesy of Real Balanced

close-up-side-view-mexican-cauliflower-rice-in-white-bowls-on-marble-board

This recipe is perfect for taco Tuesday!

Find The Recipe Here

6) Chicken Tender Lazone

Photo & Recipe courtesy of Ruled Me

Chicken Tender Lazone

This recipe takes chicken tenders to a whole new level!

Find The Recipe Here

7) Keto Stuffed Bell Peppers

Photo & Recipe courtesy of Everyday Ketogenic

Keto Stuffed Bell Peppers

There’s no need for taco shells when you can just make a taco in a pepper!

Find The Recipe Here

8) Keto Cream Pesto Chicken

Photo & Recipe courtesy of Keto Connect

keto Cream Pesto Chicken

This chicken will be your new weeknight go-to!

Find the recipe here

9) Warm Bacon and Egg Salad

Photo & Recipe courtesy of Real Balanced

side-angle-shot-of-close-up-of-bowl-of-warm-bacon-and-egg-salad-on-marble-board

Even if you don’t like salad, you will LOVE this warm, breakfast-inspired salad!

Find The Recipe Here

10) Golden Jicama Fries

Photo & Recipe courtesy of Real Balanced

Golden Jicama Fries on a plate atop of a table

Who says you can’t eat fries on a a keto diet? These taste just like the real thing!

Find the recipe here

11) 5 Minute Garlic Parmesan Chicken Tenders

Photo & Recipe courtesy of Joy Filled Eats

5 Minute Garlic Parmesan Chicken Tenders

These chicken strips are the easiest, most kid-friendly keto dinner recipe EVER!

Find The Recipe Here

12) Low-Carb Zucchini Pizza Casserole

Photo & Recipe courtesy of Real Balanced

overhead-shot-of-piece-of-baked-Low-Carb-Zucchini-Pizza-Casserole

When you are craving pizza, make this casserole which tastes way better than traditional pizza in my opinion!

Find The Recipe Here

13) Nut Free Keto Brownies

Photo & Recipe courtesy of Ditch the Carbs

Nut Free Keto Brownies

These keto brownies are sugar-free, nut-free, gluten-free, and coconut-free!

Find The Recipe Here

14) Buffalo Deviled Eggs

Photo & Recipe courtesy of Real Balanced

overhead-shot-of-buffalo-deviled-eggs-on-marble-board

These buffalo deviled eggs are a perfect party food, especially for the holidays!

Find The Recipe Here

15) Chicken, Bacon, Avocado Ranch Lettuce Wraps

Photo & Recipe courtesy of The Search for Imperfection

Chicken, Bacon, Avocado Ranch Lettuce Wraps

There is no better combo than chicken, bacon, and ranch! 

Find The Recipe Here

16) Cheesy Chicken Fritters

Photo & Recipe courtesy of Real Balanced

cheesy-chicken-fritters

These are easy to make, easy to to serve, and easy to eat! What more could you ask for?

Find The Recipe Here

17) Keto BBQ Pulled Pork Fathead Pizza

Photo & Recipe courtesy of How to This and That

Keto BBQ Pulled Pork Fathead Pizza

Doesn’t this just look AMAZING!?!

Find The Recipe Here

18) Bacon BBQ Chicken Bombs

Photo & Recipe courtesy of Cakescottage

Bacon BBQ Chicken Bombs

These bombs are literally a keto dream! I couldn’t ask for more!

Find The Recipe Here

19) Bacon Wrapped Maple Parmesan Asparagus Bundles

Photo & Recipe courtesy of Real Balanced

Bacon-Wrapped-Maple-Parmesan-Asparagus-Bundles

The delicious combination of maple, parmesan, bacon, and asparagus make these bundles a popular and delicous side dish or appetizer!

Find The Recipe Here

20) Keto Buffalo Chicken Meatballs

Photo & Recipe courtesy of How to This and That

Keto Buffalo Chicken Meatballs

I love bringing these meatballs to parties as an appetizer!

Find The Recipe Here

21) Keto Flourless Mocha Brownies

Photo & Recipe courtesy of Real Balanced

Keto-Flourless-Mocha-Brownies

One dessert, two of my favorite things: coffee and chocolate!

Find The Recipe Here

22) Chocolate Strawberry Panna Cotta

Photo & Recipe courtesy of Real Balanced

four servings of chocolate strawberry panna cotta atop a marble kitchen counter beside a carton of land o lakes heavy whipping cream

What’s better than panna cotta, you ask? Well, I have the answer: CHOCOLATE STRAWBERRY panna cotta! 

Find The Recipe Here

23) French Toast Fat Bombs

Photo & Recipe courtesy of Real Balanced

french-toast-fat-bombs

These fat bombs taste JUST like french toast and only contain 1g of net carbs per serving!

 Find The Recipe Here

24) Keto Bacon Cheeseburger Salad

Photo & Recipe courtesy of Real Balanced

featured image for Keto Bacon Cheeseburger Salad recipe

Straightforward ingredients with minimal preparation required, this keto bacon cheeseburger salad recipe is sure to become an instant household favorite! 

Find The Recipe Here

25) Chocolate Fat Bomb Smoothie

Photo & Recipe courtesy of Real Balanced

chocolate fat bomb smoothie in a glass with a stainless steel straw

This Chocolate Fat Bomb Smoothie recipe is so delicious! This recipe is low-carb, gluten-free, nut-free, egg-free, and keto-friendly! Plus, it only takes 5 minutes (or less) to whip up. The original recipe does contain coconut, but you will see in the recipe card exactly how to sub out coconut to make this recipe coconut-free!

Find The Recipe Here

26) Flourless Pumpkin Spice Pancakes

Photo & Recipe courtesy of Real Balanced

Hero shot of Flourless Pumpkin Spice Pancakes

I love waking up and enjoying a big stack of these flavorful pancakes!

Find The Recipe Here

27) Keto Meatloaf

Photo & Recipe courtesy of Real Balanced

Who else loves meatloaf?! I know I sure do. A nutrient-dense, filling meal, meatloaf can be made in a bunch of different ways. 

Find The Recipe Here

28) Fruit Pizza

Photo & Recipe courtesy of Real Balanced

overhead image of keto fruit pizza that has been sliced to irregular pieces sprinkled with blueberry juice atop a marble kitchen counter

This fruit pizza is made without coconut products and is a perfect dish to make for summer parties!

Find The Recipe Here

29) Low Carb Sausage Breakfast Casserole

Photo & Recipe courtesy of Real Balanced

overhead shot of Low Carb Sausage Breakfast Casserole serving on a plate with a fork

This low carb sausage breakfast casserole is SO good, it’s hard to believe that it’s actually keto-compliant, low-carb, nut-free, gluten-free, grain-free, primal, and sugar-free!

Find The Recipe Here

30) Jalepeno Popper Chicken Salad

Photo & Recipe courtesy of Real Balanced

jalapeno-popper-chicken-salad

I love making a batch of this at the beginning of the week for quick, easy, and tasty lunches all throughout the week!

Find The Recipe Here

31) Keto Korean Barbecue Beef Freezer Meal

Photo & Recipe courtesy of Real Balanced

overhead shot of Keto Korean Barbecue Beef Freezer Meal garnished with green onions and cilantro

This simple keto freezer meal recipe will make meal prep a breeze! Simply freeze all of the ingredients together and, when you’re ready to eat, cook the pre-packaged ingredients in your Instant Pot or slow cooker and you’ll have a delicious and low carb meal ready for the whole family to enjoy!​

Find The Recipe Here

32) Chocolate Chip Cookie DoughFat Bombs

Photo & Recipe courtesy of Real Balanced

Chocolate-Chip-Cookie-Dough-Fat-Bombs

No more sneaking the raw cookie dough when you could just make these fat bombs and not feel guilty for eating them!

Find The Recipe Here

33) 3-Ingredient Fat Bombs

Photo & Recipe courtesy of Real Balanced

3-Ingredient Fat Bombs hero shot

Are you ready for the EASIEST fat bomb recipe EVER?! When I say easy, I mean 3-ingredient fat bombs eaaaasy. This fat bomb recipe is SO simple to make and are super delicious!

Find The Recipe Here

34) Cinnamon Roll Fat Bombs 

Photo & Recipe courtesy of Real Balanced

cinnamon-roll-fat-bombs

If you love the taste of cinnamon rolls, but you are on a keto diet,make these fat bombs! You will love them!

Find The Recipe Here

35) Low Carb Philly Cheesesteak Casserole

Photo & Recipe courtesy of Real Balanced

Low Carb Philly Cheesesteak Casserole on a baking dish with a serving scooped up using a spatula

Are you searching for the best low carb philly cheesesteak casserole recipe? If you are following a low carb diet and love phillycheesesteaks, check out my keto philly cheesesteak casserole recipe!

Find The Recipe Here

36) Pumpkin Cheesecake Bars

Photo & Recipe courtesy of Real Balanced

close up shot of baked pumpkin cheesecake bars

I will for sure be making these for thanksgiving! You can’t even tell that they are keto!

Find The Recipe Here

37) Crispy Parmesan Dill Salmon

Photo & Recipe courtesy of Real Balanced

If you love anything salmon, then you will absolutely love my crispy parmesan dill salmon recipe!

Find The Recipe Here

38) Instant Pot Beef Stew

Photo & Recipe courtesy of Real Balanced

hero shot of instant pot beef stew in a ceramic bowl with a spoon

This stew will keep you warm on those cold winter nights!

Find The Recipe Here

39) Slow Cooker Taco Soup

Photo & Recipe courtesy of Real Balanced

zoomed in picture of slow cooker taco soup with a dollop of sour cream, grated cheddar cheese and a sprinkle of fresh parsley

Calling all taco lovers! Are you ready for a low-carb, keto, gluten-free, nut-free, egg-free taco SOUP?!

Find The Recipe Here

40) Bacon Green Bean Casserole

Photo & Recipe courtesy of Real Balanced

close-up-side-angle-bacon-green-bean-casserole-in-baking-pan-on-marble-board-with-wooden-spoon

You don’t have to miss out on the green bean casserole this year with this low-carb recipe!

Find The Recipe Here

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8 Comments

  1. Marcella says

    A lot of he links to your recipies take me to some place else. It’s frustrating when I can’t seem to find what I’m looking for.

    Reply

    • Sara Nelson says

      Sorry you’re having trouble! The recipes in this list aren’t just my recipes; the list includes recipes from many other sites. Is there a particular recipe you’re having issues finding?

      Reply

  2. Summer says

    28) LOW CARB TRIPLE CHOCOLATE ZUCCHINI MUFFINS

    Recipe contains a full cup coconut flour, no substitution is listed

    Reply