Do you have a coconut allergy? Do you HATE coconut? If you answered yes to either of those questions, then you are in the right place! This post contains 40 coconut-free recipes that also comply with a keto diet!
Coconut-Free Keto
Whether you have a coconut allergy or you just don’t like coconut, the keto diet is still possible without using coconut! Yes, many recipes include coconut flour, shredded coconut, or coconut milk, but there are also TONS of recipes that don’t include ANY coconut! From desserts to appetizers to snacks to dinner recipes, there is a wide variety of coconut-free keto recipes! Here are 40 of THE BEST (in my opinion) coconut-free keto recipes that are sure to please your preferences and taste buds!
1) Low Carb Pumpkin Mousse
Photo & Recipe courtesy of Real Balanced
This mousse is soooo creamy and FILLED with flavor!
2) Instant Pot Beef and Broccoli
Photo & Recipe Courtesy of Real Balanced
You will LOVE how easy this delicous dinner recipe is to make!
3) Keto Loaded Cauliflower Salad
Photo & Recipe Courtesy of Real Balanced
If you love potato salad, you will LOVE LOVE LOVE this low-carb version!
4) Keto Tzatziki
Photo & Recipe courtesy of Real Balanced
Looking for the ultimate keto-friendly dip to pair with your favorite low-carb dishes? This tasty and healthy tzatziki is absolutely MOUTHWATERING and can be whipped up in just 5 minutes flat!
5) Mexican Cauliflower Rice
Photo & Recipe courtesy of Real Balanced
This recipe is perfect for taco Tuesday!
6) Chicken Tender Lazone
Photo & Recipe courtesy of Ruled Me
This recipe takes chicken tenders to a whole new level!
7) Keto Stuffed Bell Peppers
Photo & Recipe courtesy of Everyday Ketogenic
There’s no need for taco shells when you can just make a taco in a pepper!
8) Keto Cream Pesto Chicken
Photo & Recipe courtesy of Keto Connect
This chicken will be your new weeknight go-to!
9) Warm Bacon and Egg Salad
Photo & Recipe courtesy of Real Balanced
Even if you don’t like salad, you will LOVE this warm, breakfast-inspired salad!
10) Golden Jicama Fries
Photo & Recipe courtesy of Real Balanced
Who says you can’t eat fries on a a keto diet? These taste just like the real thing!
11) 5 Minute Garlic Parmesan Chicken Tenders
Photo & Recipe courtesy of Joy Filled Eats
These chicken strips are the easiest, most kid-friendly keto dinner recipe EVER!
12) Low-Carb Zucchini Pizza Casserole
Photo & Recipe courtesy of Real Balanced
When you are craving pizza, make this casserole which tastes way better than traditional pizza in my opinion!
13) Nut Free Keto Brownies
Photo & Recipe courtesy of Ditch the Carbs
These keto brownies are sugar-free, nut-free, gluten-free, and coconut-free!
14) Buffalo Deviled Eggs
Photo & Recipe courtesy of Real Balanced
These buffalo deviled eggs are a perfect party food, especially for the holidays!
15) Chicken, Bacon, Avocado Ranch Lettuce Wraps
Photo & Recipe courtesy of The Search for Imperfection
There is no better combo than chicken, bacon, and ranch!
16) Cheesy Chicken Fritters
Photo & Recipe courtesy of Real Balanced
These are easy to make, easy to to serve, and easy to eat! What more could you ask for?
17) Keto BBQ Pulled Pork Fathead Pizza
Photo & Recipe courtesy of How to This and That
Doesn’t this just look AMAZING!?!
18) Bacon BBQ Chicken Bombs
Photo & Recipe courtesy of Cakescottage
These bombs are literally a keto dream! I couldn’t ask for more!
19) Bacon Wrapped Maple Parmesan Asparagus Bundles
Photo & Recipe courtesy of Real Balanced
The delicious combination of maple, parmesan, bacon, and asparagus make these bundles a popular and delicous side dish or appetizer!
20) Keto Buffalo Chicken Meatballs
Photo & Recipe courtesy of How to This and That
I love bringing these meatballs to parties as an appetizer!
21) Keto Flourless Mocha Brownies
Photo & Recipe courtesy of Real Balanced
One dessert, two of my favorite things: coffee and chocolate!
22) Chocolate Strawberry Panna Cotta
Photo & Recipe courtesy of Real Balanced
What’s better than panna cotta, you ask? Well, I have the answer: CHOCOLATE STRAWBERRY panna cotta!
23) French Toast Fat Bombs
Photo & Recipe courtesy of Real Balanced
These fat bombs taste JUST like french toast and only contain 1g of net carbs per serving!
24) Keto Bacon Cheeseburger Salad
Photo & Recipe courtesy of Real Balanced
Straightforward ingredients with minimal preparation required, this keto bacon cheeseburger salad recipe is sure to become an instant household favorite!
25) Chocolate Fat Bomb Smoothie
Photo & Recipe courtesy of Real Balanced
This Chocolate Fat Bomb Smoothie recipe is so delicious! This recipe is low-carb, gluten-free, nut-free, egg-free, vegan, and keto! Plus, it only takes 5 minutes (or less) to whip up. It’s perfect for a quick, easy, and fat-fuelled breakfast!
26) Flourless Pumpkin Spice Pancakes
Photo & Recipe courtesy of Real Balanced
I love waking up and enjoying a big stack of these flavorful pancakes!
27) Keto Meatloaf
Photo & Recipe courtesy of Real Balanced
Who else loves meatloaf?! I know I sure do. A nutrient-dense, filling meal, meatloaf can be made in a bunch of different ways.
28) Low Carb Triple Chocolate Zucchini Muffins
Photo & Recipe courtesy of Real Balanced
I can’t even put into words how delicious these CHOCOLATEY muffins taste!
29) Low Carb Sausage Breakfast Casserole
Photo & Recipe courtesy of Real Balanced
This low carb sausage breakfast casserole is SO good, it’s hard to believe that it’s actually keto-compliant, low-carb, nut-free, gluten-free, grain-free, primal, and sugar-free!
30) Jalepeno Popper Chicken Salad
Photo & Recipe courtesy of Real Balanced
I love making a batch of this at the beginning of the week for quick, easy, and tasty lunches all throughout the week!
31) Keto Korean Barbecue Beef Freezer Meal
Photo & Recipe courtesy of Real Balanced
This simple keto freezer meal recipe will make meal prep a breeze! Simply freeze all of the ingredients together and, when you’re ready to eat, cook the pre-packaged ingredients in your Instant Pot or slow cooker and you’ll have a delicious and low carb meal ready for the whole family to enjoy!
32) Chocolate Chip Cookie DoughFat Bombs
Photo & Recipe courtesy of Real Balanced
No more sneaking the raw cookie dough when you could just make these fat bombs and not feel guilty for eating them!
33) 3-Ingredient Fat Bombs
Photo & Recipe courtesy of Real Balanced
Are you ready for the EASIEST fat bomb recipe EVER?! When I say easy, I mean 3-ingredient fat bombs eaaaasy. This fat bomb recipe is SO simple to make and are super delicious!
34) Cinnamon Roll Fat Bombs
Photo & Recipe courtesy of Real Balanced
If you love the taste of cinnamon rolls, but you are on a keto diet,make these fat bombs! You will love them!
35) Low Carb Philly Cheesesteak Casserole
Photo & Recipe courtesy of Real Balanced
Are you searching for the best low carb philly cheesesteak casserole recipe? If you are following a low carb diet and love phillycheesesteaks, check out my keto philly cheesesteak casserole recipe!
36) Pumpkin Cheesecake Bars
Photo & Recipe courtesy of Real Balanced
I will for sure be making these for thanksgiving! You can’t even tell that they are keto!
37) Crispy Parmesan Dill Salmon
Photo & Recipe courtesy of Real Balanced
If you love anything salmon, then you will absolutely love my crispy parmesan dill salmon recipe!
38) Instant Pot Beef Stew
Photo & Recipe courtesy of Real Balanced
This stew will keep you warm on those cold winter nights!
39) Slow Cooker Taco Soup
Photo & Recipe courtesy of Real Balanced
Calling all taco lovers! Are you ready for a low-carb, keto, gluten-free, nut-free, egg-free taco SOUP?!
40) Bacon Green Bean Casserole
Photo & Recipe courtesy of Real Balanced
You don’t have to miss out on the green bean casserole this year with this low-carb recipe!
Bonnie says
The mocha brownies have coconut oil in them 🙁 I was so sad!!
Sara Nelson says
There is a substitute written in the recipe card for how to make those coconut-free (unsalted butter).