Do you have a coconut allergy? Do you HATE coconut? If you answered yes to either of those questions, then you are in the right place! This post contains 40 coconut-free recipes that also comply with a keto diet!
Coconut-Free Keto
Whether you have a coconut allergy or you just don’t like coconut, the keto diet is still possible without using coconut! Yes, many recipes include coconut flour, shredded coconut, or coconut milk, but there are also TONS of recipes that don’t include ANY coconut! From desserts to appetizers to snacks to dinner recipes, there is a wide variety of coconut-free keto recipes! Here are 40 of THE BEST (in my opinion) coconut-free keto recipes that are sure to please your preferences and taste buds!
1) Low Carb Pumpkin Mousse
Photo & Recipe courtesy of Real Balanced
This mousse is soooo creamy and FILLED with flavor!
2) Instant Pot Beef and Broccoli
Photo & Recipe Courtesy of Real Balanced
You will LOVE how easy this delicous dinner recipe is to make!
3) Keto Loaded Cauliflower Salad
Photo & Recipe Courtesy of Real Balanced
If you love potato salad, you will LOVE LOVE LOVE this low-carb version!
4) Keto Skillet Steak with Mushroom Sauce
Photo & Recipe courtesy of Appetite for Energy
I can just feel the steak MELTING IN MY MOUTH!
5) Mexican Cauliflower Rice
Photo & Recipe courtesy of Real Balanced
This recipe is perfect for taco Tuesday!
6) Chicken Tender Lazone
Photo & Recipe courtesy of Ruled Me
This recipe takes chicken tenders to a whole new level!
7) Keto Stuffed Bell Peppers
Photo & Recipe courtesy of Everyday Ketogenic
There’s no need for taco shells when you can just make a taco in a pepper!
8) Keto Cream Pesto Chicken
Photo & Recipe courtesy of Keto Connect
This chicken will be your new weeknight go-to!
9) Warm Bacon and Egg Salad
Photo & Recipe courtesy of Real Balanced
Even if you don’t like salad, you will LOVE this warm, breakfast-inspired salad!
10) Golden Jicama Fries
Photo & Recipe courtesy of Real Balanced
Who says you can’t eat fries on a a keto diet? These taste just like the real thing!
11) 5 Minute Garlic Parmesan Chicken Tenders
Photo & Recipe courtesy of Joy Filled Eats
These chicken strips are the easiest, most kid-friendly keto dinner recipe EVER!
12) Low-Carb Zucchini Pizza Casserole
Photo & Recipe courtesy of Real Balanced
When you are craving pizza, make this casserole which tastes way better than traditional pizza in my opinion!
13) Nut Free Keto Brownies
Photo & Recipe courtesy of Ditch the Carbs
These keto brownies are sugar-free, nut-free, gluten-free, and coconut-free!
14) Buffalo Deviled Eggs
Photo & Recipe courtesy of Real Balanced
These buffalo deviled eggs are a perfect party food, especially for the holidays!
15) Chicken, Bacon, Avocado Ranch Lettuce Wraps
Photo & Recipe courtesy of The Search for Imperfection
There is no better combo than chicken, bacon, and ranch!
16) Cheesy Chicken Fritters
Photo & Recipe courtesy of Real Balanced
These are easy to make, easy to to serve, and easy to eat! What more could you ask for?
17) Keto BBQ Pulled Pork Fathead Pizza
Photo & Recipe courtesy of How to This and That
Doesn’t this just look AMAZING!?!
18) Bacon BBQ Chicken Bombs
Photo & Recipe courtesy of Cakescottage
These bombs are literally a keto dream! I couldn’t ask for more!
19) Bacon Wrapped Maple Parmesan Asparagus Bundles
Photo & Recipe courtesy of Real Balanced
The delicious combination of maple, parmesan, bacon, and asparagus make these bundles a popular and delicous side dish or appetizer!
20) Keto Buffalo Chicken Meatballs
Photo & Recipe courtesy of How to This and That
I love bringing these meatballs to parties as an appetizer!
21) Keto Flourless Mocha Brownies
Photo & Recipe courtesy of Real Balanced
One dessert, two of my favorite things: coffee and chocolate!
22) Low-Carb, Keto Chocolate Fat Bombs
Photo & Recipe courtesy of Cooking LSL
Unlike many fat bombs, these are made with NO coconut oil or coconut flour!
23) French Toast Fat Bombs
Photo & Recipe courtesy of Real Balanced
These fat bombs taste JUST like french toast and only contain 1g of net carbs per serving!
24) Low-Carb Smoky Pulled Pork Breakfast Hash
Photo & Recipe courtesy of I Cast Iron Keto
I could honestly eat this for breakfast lunch and dinner!
25) Almond Flour Bread
Photo & Recipe courtesy of Sugar Free Londoner
For once, this keto bread does not taste like pure EGGS!
26) Flourless Pumpkin Spice Pancakes
Photo & Recipe courtesy of Real Balanced
I love waking up and enjoying a big stack of these flavorful pancakes!
27) Keto Chocolate Chip Cookies
Photo & Recipe courtesy of Fat for Weightloss
Picture this: biting into a warm, soft, and gooey chocolate chip cookie…and its’s KETO! Are you drooling yet!?!
28) Low Carb Triple Chocolate Zucchini Muffins
Photo & Recipe courtesy of Real Balanced
I can’t even put into words how delicious these CHOCOLATEY muffins taste!
29) Mediterranean Low Carb Broccoli Salad
Photo & Recipe courtesy of Food Faith Fitness
Your guests will love this unique salad!
30) Jalepeno Popper Chicken Salad
Photo & Recipe courtesy of Real Balanced
I love making a batch of this at the beginning of the week for quick, easy, and tasty lunches all throughout the week!
31) Stuffed Avocado with Chicken & Bacon
Photo & Recipe courtesy of Diethood
This is one of my favorite recipes for quick, tasty, yet healthy lunches!
32) Chocolate Chip Cookie DoughFat Bombs
Photo & Recipe courtesy of Real Balanced
No more sneaking the raw cookie dough when you could just make these fat bombs and not feel guilty for eating them!
33) Keto Chicken Enchilada Bowl
Photo & Recipe courtesy of Hey Keto Mama
Looking for a new taco Tuesday recipe? Here you go!
34) Cinnamon Roll Fat Bombs
Photo & Recipe courtesy of Real Balanced
If you love the taste of cinnamon rolls, but you are on a keto diet,make these fat bombs! You will love them!
35) Keto Instant Pot Crack Chicken
Photo & Recipe courtesy of The Keto Queens
The name of this recipe doesn’t lie! You will be addicted to this chicken!
36) Pumpkin Cheesecake Bars
Photo & Recipe courtesy of Real Balanced
I will for sure be making these for thanksgiving! You can’t even tell that they are keto!
37) Cranberry Hazelnut Crisps
Photo & Recipe courtesy of All Day I Dream About Food
These crackers pair well with pretty much anything! Cheese, sausage, nut butter, you decide!
38) Instant Pot Beef Stew
Photo & Recipe courtesy of Real Balanced
This stew will keep you warm on those cold winter nights!
39) Keto California Rolls
Photo & Recipe courtesy of All Day I Dream About Food
Who knew you could make sushi without rice?
40) Bacon Green Bean Casserole
Photo & Recipe courtesy of Real Balanced
You don’t have to miss out on the green bean casserole this year with this low-carb recipe!
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