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Home Recipes Keto Tzatziki

Keto Tzatziki

Net Carbs:2g
Published:07/01/19Updated:09/24/20
3 Comments This post contains affiliate links.
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Looking for the ultimate keto-friendly dip to pair with your favorite low-carb dishes? This tasty and healthy tzatziki is absolutely MOUTHWATERING and can be whipped up in just 5 minutes flat!

This particular tzatziki recipe is incredible because it can be enjoyed by so many. It’s keto, low-carb, gluten-free, grain-free, nut-free, coconut-free, vegetarian, AND sugar-free! You are going to love it!

hero shot of keto tzatziki

What is tzatziki?

If you’re unfamiliar, tzatziki is a dish that comes from the Southeast European and Middle Eastern regions. It’s known for its yogurt and cucumber base and is commonly seasoned with garlic, salt, and olive oil. This stuff takes plain Greek yogurt to an entirely new level!

This dish is perfect as a sauce or dip and tastes especially delicious when paired with these Keto Chicken Shawarma Kebabs! It’s wildly versatile and is great for a wide audience. Served cold, I’ve found that everyone loves this yummy tzatziki.

The tastiest keto tzatziki EVER

One of my fave low-carb recipes of all time, this tzatziki is SO yummy when used as a dip. I love to eat it with veggies such as carrots or celery, or spread atop some of my Low-Carb Crackers!

Another option for serving tzatziki is to eat it over your favorite protein, like beef, lamb, or chicken. It works incredibly well as a sauce, adding TONS of juicy flavor. Spoon a dollop atop your favorite main dish, and enjoy!

How to make tzatziki

a bowl of keto tzatziki on a marble kitchen counter

It’s SO simple!

This tzatziki recipe requires almost no work, minimal ingredients, and a few cooking materials: a mixing bowl, grater, and a cheesecloth! There is no cooking required, bringing the total time to a grand total of 5 minutes.

Before you know it, you’ll have an incredibly satisfying dip/sauce/bowl of deliciousness!

Net carbs in keto tzatziki

Get excited, because this tzatziki dip is one of the BEST keto sauces, with only 1.6 grams of net carbs per serving. You can enjoy a heaping portion of this without kicking yourself out of ketosis! And, trust me… a heaping portion you will want. This stuff is SO good.

Storing your low-carb tzatziki

If you wind up with some leftover tzatziki (though, let’s be real… the chances are slim), you can store it in your refrigerator for up to 3 days. Be sure to store it an airtight container to maintain ultimate flavor!

Some people find that “second day” tzatziki is the best, because it allows the flavors to truly “set in.”

No matter if you eat it the first day, second day, or third day, I know you’ll love it!

Make this healthy dip today!

Assemble the tzatziki ingredients. You’ll need a cucumber, Greek yogurt, garlic cloves, extra virgin olive oil, lemon juice, finely chopped fresh dill, finely chopped fresh mint, and salt.

tzatziki ingredients arranged atop a marble kitchen counter

Cut cucumber lengthwise and de-seed using a spoon. Using a grater, grate the cucumber and put it into a cheesecloth. Squeeze the liquid out and discard.

grated cucumber in muslin cloth squeezed off it's juice

Transfer grated cucumber from cheesecloth to a mixing bowl. Add remaining ingredients and mix well.

a bowl of keto tzatziki with a teaspon beside lemon wedges atop a marble kitchen counter

Diets that are perfect for keto tzatziki

  • Keto and Low-Carb: This delicious keto tzatziki only has 2 grams of net carbs per serving.
  • Gluten-Free: This recipe is free of gluten products.
  • Grain-Free: This tzatziki does not require grain products.
  • Nut-Free: There are no peanuts or tree nuts within this dish.
  • Coconut-Free: This recipe is free of coconut products.
  • Vegetarian: This keto sauce is vegetarian-approved!
  • Sugar-Free: This tzatziki recipe is sugar-free.

Looking for more easy recipes?

If you love this keto tzatziki, you’ll love these other tasty recipes!

  • Keto BLT Dip
  • Jalapeño Spinach Artichoke Dip
  • Keto Ketchup
  • Keto Alfredo Sauce
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hero shot of keto tzatziki

Keto Tzatziki


★★★★★

5 from 2 reviews

  • Author: Sara Nelson
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6 servings 1x
  • Category: Dip
  • Method: Mix
  • Cuisine: Mediterranean
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Description

This keto tzatziki recipe is perfect for your next salad and kebab party! It’s low-carb and so flavorful!


Ingredients

  • 1/2 cup (150g) Greek yogurt
  • 1/2 medium cucumber (~140g) 
  • 1 garlic clove, minced
  • 1 tbsp (14g) olive oil 
  • 2 tsp finely chopped fresh dill 
  • 1 tsp lemon juice 
  • 1/2 tsp finely chopped fresh mint 
  • 1/4 tsp salt

Instructions

  1. Slice cucumber in half and then lengthwise. Using a spoon, de-seed cucumber. Using a grater, grate the cucumber and transfer grated cucumber to a cheesecloth and squeeze out and discard the liquid.
  2. Transfer grated cucumber from cheesecloth to a mixing bowl. Add remaining ingredients and mix well.

Keywords: tzatziki recipe, how to make tzatziki, tzatziki dip, keto sauces

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3 Comments

  1. Deb Betsch says

    October 16, 2019 at 11:11 am

    I can’t rave enough about this tzatziki. Super easy to make & packed with flavor.It’s addictive! I double batch it and use it for so many things – with lamb burgers, as a salad dressing, a dip with cucumbers, spread on keto crackers. Yum!

    ★★★★★

    Reply
    • Sara Nelson says

      October 16, 2019 at 11:55 am

      So glad you enjoy it, Deb! It’s one of my favorite dips for crackers!

      Reply
  2. Jo says

    July 13, 2019 at 1:47 pm

    So delicias and so simple. Goes with everything! yum.

    ★★★★★

    Reply

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My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to Lucy and Simon, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find delicious low-carb, keto-friendly, nut-free, and 30-minute recipes. Read More
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