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Home Recipes Keto BLT Dip

Keto BLT Dip

Net Carbs:2.6g
Published:04/26/18Updated:04/26/22
6 Comments This post contains affiliate links.
Jump to Recipe·★★★★★5 from 1 review
keto blt dip pinterest image
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This Keto BLT Dip is a perfect low-carb dish to bring to family gatherings, work parties, and tailgate events!

keto-blt-dip

Made with minimal and simple ingredients, this dip will become an instant favorite!

keto-blt-dip

This BLT Dip Is Low-Carb And Keto

No matter the time of the year, there always seems to be multiple events on our calendar scheduled for bridal showers, birthday parties, and sporting events. When we go to a party, I love to prepare a dish-to-pass that involves straightforward ingredients and I know everyone in attendance will enjoy!

Since I began following a ketogenic diet, I have found that it’s really important to have at least one low-carb appetizer recipe on-hand for times that I need to bring something to a party. Doing this ensures that there will be at least one food option available that I can confidently eat without being kicked out of ketosis. I highly suggest this practice if you also follow a low-carb diet! When you can control the ingredients, you don’t have to wonder what’s in the food you’re eating!

This dip, in particular, is my favorite choice for a party appetizer because, well helllllooooo, there’s bacon involved. And I mean, there are few things better than a BLT, right?!

This Low-Carb Dip Is Best Served With Your Favorite Ketogenic Snacks

This BLT Dip will instantly enhance your favorite ketogenic snacks! Our favorite way to enjoy it is with celery, cucumber slices, pork rinds, Low-Carb Crackers, Nut Free Keto Crackers, and Low-Carb Cheez-Its.

keto-blt-dip

Keto-Friendly, Nut-Free, And Grain-Free BLT Dip

  • Keto and Low-Carb: This dip is a perfect appetizer choice for those who follow a low-carbohydrate or ketogenic diet.
  • Nut-Free: This recipe does not contain nuts, making it a perfect option for those who cook for or personally have a nut allergy or nut intolerance.
  • Gluten-Free and Grain-Free: This recipe does not contain gluten or grains.
  • Refined-Sugar-Free: This recipe does not involve added sugar.

Net Carbs In This Recipe

This Keto BLT Dip contains 2.6 grams of net carbs per serving. If you would like to minimize the carbohydrate content even further, decrease the amount of chopped tomatoes added to the dish.

keto-blt-dip

Want more keto-friendly recipe ideas?

  • Keto Buffalo Chicken Dip
  • Jalapeño Spinach Artichoke Dip
  • Keto Tzatziki
  • Keto Salsa
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keto-blt-dip

Keto BLT Dip


★★★★★

5 from 1 review

  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 8 servings 1x
  • Category: Dip
  • Cuisine: American
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Description

This Keto BLT Dip is the ultimate party and tailgate appetizer! This recipe is keto, low-carb, nut-free, gluten-free, grain-free, refined-sugar-free, and has only 2.6g net carbs per serving!


Ingredients

  • 1 lb bacon
  • 8 oz cream cheese
  • 3/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1/8 tsp salt
  • 1/3 cup + 1 tbsp shredded cheddar, divided
  • 2 cups chopped lettuce
  • 2/3 cup (~105g) chopped tomatoes


Instructions

  1. Preheat oven to 425 degrees and line baking sheet with foil and baking rack. Lay bacon strips on a baking rack in even layer.
  2. Bake bacon in the oven until crispy, about 15-20 minutes depending on the thickness of the bacon. (Alternatively, bacon can be cooked on the stovetop over medium heat and drained of excess grease on a paper towel-lined plate).
  3. Once the bacon has cooked, allow cooling slightly before crumbling. Set aside.
  4. To a mixing bowl, add cream cheese, sour cream, mayonnaise, and salt. With an electric mixer, mix ingredients until fully incorporated.
  5. To mixing bowl, stir in 1/3 of the crumbled bacon and 1/3 cup shredded cheddar.
  6. Transfer mixture to shallow serving bowl and garnish with lettuce, tomatoes, remaining bacon, and remaining shredded cheddar.
  7. Serve with low-carb vegetables, pork rinds, Low-Carb Crackers, and Low-Carb Cheez-Its.

Keywords: keto dip, keto appetizer, low-carb appetizer, keto blt, low-carb blt

Did you make this recipe?

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6 Comments

  1. Kristine says

    April 16, 2019 at 3:18 pm

    Can’t wait to try it! Up to how many days in advance can you make this?

    Reply
    • Sara Nelson says

      April 16, 2019 at 3:38 pm

      Hey, Kristine! I would venture to say that you could make it 2 days in advance, but would recommend waiting to add garnishes to the top of the dip until you’re ready to serve. Enjoy!

      Reply
  2. Tara says

    November 13, 2018 at 9:28 am

    This recipe was extremely easy to make and a huge hit. i added a little more bacon than it called for (who doesn’t love bacon). No one realized it was keto/low carb, which is a big win in my book. I will definitely add this to my list of dishes/appetizers to make when entertaining.

    ★★★★★

    Reply
    • realbalanced says

      November 13, 2018 at 3:00 pm

      I’m so happy to hear that, Tara! LOVE that you added more bacon. 🙂 Thanks so much for taking the time to leave a comment and recipe rating!!!

      Reply
      • Kayl says

        November 17, 2018 at 8:48 am

        how much is 1 serving?

        Reply
        • realbalanced says

          November 19, 2018 at 8:03 pm

          The recipe yields 8 servings, so about 1/4 cup.

          Reply

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My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
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