Keto BLT Dip
A creamy BLT dip loaded with crispy bacon, cream cheese, and cheddar, topped with fresh lettuce and tomato. It's low-carb, easy to make ahead, and a guaranteed party favorite.
Prep Time15 minutes mins
Cook Time15 minutes mins
Course: Dip
Cuisine: American
Keyword: keto appetizer, keto blt, keto dip, low-carb appetizer, low-carb blt
Servings: 8 Approximately 8 servings
Calories: 446kcal
Author: Sara Nelson
- 1 lb bacon
- 8 oz cream cheese
- ¾ cup sour cream
- ¼ cup mayonnaise
- ⅛ tsp salt
- ⅓ cup + 1 tbsp shredded cheddar divided
- 2 cups chopped lettuce
- ⅔ cup ~105g chopped tomatoes
Preheat oven to 425 degrees and line baking sheet with foil and baking rack. Lay bacon strips on a baking rack in even layer.
Bake bacon in the oven until crispy, about 15-20 minutes depending on the thickness of the bacon. (Alternatively, bacon can be cooked on the stovetop over medium heat and drained of excess grease on a paper towel-lined plate).
Once the bacon has cooked, allow cooling slightly before crumbling. Set aside.
To a mixing bowl, add cream cheese, sour cream, mayonnaise, and salt. With an electric mixer, mix ingredients until fully incorporated.
To mixing bowl, stir in 1/3 of the crumbled bacon and 1/3 cup shredded cheddar.
Transfer mixture to shallow serving bowl and garnish with lettuce, tomatoes, remaining bacon, and remaining shredded cheddar.
Serve with low-carb vegetables, pork rinds, Low-Carb Crackers, and Low-Carb Cheez-Its.
Calories: 446kcal | Carbohydrates: 3.7g | Protein: 10.5g | Fat: 44.5g | Saturated Fat: 17.7g | Sodium: 779mg | Fiber: 0.4g | Sugar: 2.2g