• Skip to primary navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
Receive Free Recipes by Email
Sign Up
  • About
    • Meet Sara
    • Work With Me
    • Shop My Favorites
    • Discount Codes
    • Contact
  • Resources
    • Business
    • Keto
    • RB Friends FB Group
    • Nut-Free Keto Recipes FB Group
  • Cookbooks

Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources.

  • 30-Minute
  • Main Dishes
  • Snacks
  • Low Carb
  • All Recipes
Home Recipes Jalapeño Spinach Artichoke Dip

Jalapeño Spinach Artichoke Dip

Net Carbs:4.3g
Published:12/20/18Updated:11/16/20
6 Comments This post contains affiliate links.
Jump to Recipe·Print Recipe
Jalapeño-Spinach-Artichoke-Dip-Pin-2-2
K CF VG NF

Have you been looking for the perfect keto dip recipes or low carb appetizers for your next party? This keto jalapeno spinach artichoke dip is the perfect keto appetizer dip for your next holiday party or keto super bowl party!

hero shot jalapeño spinach artichoke dip baked in a small square baking dish

Get ready to be blown away by your new favorite dip, because it’s time for a little bit of jalapeño action. I bring you: jalapeño spinach artichoke dip!

I am a HUGE lover of appetizers, and this dish is no different. It is absolutely mouthwatering and perfect to eat with any kind of low carb veggie, chip, or cracker! I mean, the veggies/chips/crackers are just a vehicle for a heaping spoonful of dip anyway, right?!

This DELICIOUS dip recipe is not only crazy tasty, but it is super easy to make, requiring just 15 minutes of prep time! It is SO easy to whip up, and it’s truly one of my favorite appetizers ever!

PERFECT for gatherings and sports parties!

taking a spoonful of jalapeño spinach artichoke dip straight from the baking dish

In my home, we are HUGE sports fans. We love hosting parties and tailgates (and attending, too!). I LOVE to make this jalapeño dip recipe for events such as these, because it is totally a game-changer. Everyone absolutely devours it! Because this recipe contains 10 servings, it is perfect for large gatherings like this!

Considering hosting or attending a Super Bowl party? This is definitely a great dish to make! Because of the ingredients, it can be enjoyed by a TON of diet types, so it is great for groups with varying lifestyles and food preferences!

This jalapeño dip can be enjoyed by those who follow ketogenic, primal, gluten free, grain free, nut free, coconut free, and sugar free diets. It’s great for vegetarians too!

And, if you’re looking for even more keto dip recipes, you will love this easy salsa recipe and keto tzatziki!

Keto jalapeño dip

When I decided to create this spinach artichoke dip, I obviously wanted to keep everything low carb! If you are a regular Real Balanced reader, you know that keto-friendly recipes are my thing, so making my dishes ultra low-carb is my top priority! 

This jalapeño spinach artichoke dip is no different. I kept it nice and low carb, with each serving only amounting to 4.3 grams of net carbs! 

If you like spinach dip, you will LOVE this jalapeño version!

jalapeno spinach artichoke dip ingredients in a clear mixing bowl

The ingredients in this dish are really something else! A mixture of parmesan cheese, sour cream, spinach, artichoke hearts, jalapeños, and a few other ingredients (including some spices), this dip is absolutely nuts. However, aside from being delicious, a lot of these ingredients have great benefits! 

  • Artichokes: Artichokes are SO commonly overlooked in the food world. I mean, let’s be real. Can you remember the last time you ate something with artichokes? I don’t think I can! It is definitely worth considering incorporating some artichokes into your diet, as they have a bunch of benefits. In fact, they are FULL of antioxidants and are actually on the USDA’s top 20 antioxidant-rich foods list alongside foods such as beans, berries, apples, and pecans! Artichokes are #7, and are also a great source of vitamins C and K.
  • Jalapeño Peppers: In addition to giving foods a little kick of spice and zest, jalapeños have a bunch of health benefits! Due to their spicy nature, jalapeños are known to help with migraines, weight loss, and heart health. They have also been shown to help in the treatment of prostate cancer. Pretty interesting, huh? They contain a bunch of vitamins, too! If you’re interested in consuming jalapeños for their health benefits, consider keeping the seeds, as the seeds are the source of the spiciness which is a huge factor in the positive health effects!
  • Garlic: Did you know garlic contains a BUNCH of vitamins? Garlic contains manganese, vitamin B6, vitamin C, calcium, phosphorus, AND copper! It’s quite the powerful little addition that is great to add to SO many recipes, especially this dip! 
  • Spinach: We all know spinach is healthy, but sometimes it is easier to consume when it is in the form of a dip! Whether you get your serving from a daily salad or prefer to opt for a creamy appetizer, the benefits are still there. Spinach is a fantastic source of a bunch of vitamins including vitamins K, A, and C, as well as manganese, iron, and B2!

This jalapeño spinach artichoke dip is SO easy to make! 

Preheat oven to 350 degrees and spray small baking dish with nonstick cooking spray. Add cream cheese, parmesan cheese, mayonnaise, and sour cream to a mixing bowl.

cream cheese, parmesan cheese, mayonnaise, and sour cream in a clear glass mixing bowl

Using an electric mixer, mix together cream cheese, parmesan cheese, mayonnaise, and sour cream.

cream cheese, parmesan cheese, mayonnaise, and sour cream mixture in a clear glass bowl

Add artichokes, spinach, jalapeños, minced garlic, pepper, and salt.

cheese mixture with artichokes, spinach, jalapeños, minced garlic, pepper, and salt

Fold added ingredients into the cheese mixture.

jalapeno spinach artichoke dip before baking
jalapeño spinach artichoke dip in a mixing bowl close up pre-bake

Transfer mixture from mixing bowl to even layer in prepared baking dish.

jalapeño spinach artichoke dip in a baking dish

Place baking dish on middle oven rack and bake until edges of dip are bubbling and golden brown, about 30 minutes. Transfer baking dish to highest oven rack and turn on oven broiler until top of dip is golden brown, about 1-2 minute(s), before removing dish from oven.

baked jalapeño spinach artichoke dip in a square oven-safe baking dish

Allow to cool slightly before serving with your favorite low-carb vegetables!

jalapeno spinach artichoke dip in a baking dish beside a bowl of low carb veggies

Compliant with SO MANY diets!

This delicious jalapeño spinach artichoke dip can be enjoyed with SO many diets and lifestyles!

  • Keto and Low Carb: With only 4.3 grams of net carbs per serving, this spinach artichoke jalapeño dip is low carb and perfect for a ketogenic diet! 
  • Primal: This recipe follows primal diet guidelines.
  • Gluten Free: Free of wheat, rye, and barley, this spinach dip is gluten free!
  • Grain Free: Grain products are not included within this recipe.
  • Nut Free: This spinach artichoke jalapeño dip recipe is free of nuts and nut products, making it great for those with nut allergies or intolerances.
  • Coconut Free: There are no coconut products used within this recipe.
  • Vegetarian: This dip is meat free, making it great for vegetarians to enjoy!
  • Sugar Free: This recipe does not include sugar or sweeteners. 
overhead shot - taking a spoonful of jalapeño spinach artichoke dip straight from the baking dish

More nut free keto recipes

Looking for some additional app ideas? Whether you plan to throw a party or enjoy these AMAZING dishes solo, you will NOT be disappointed.

  • Keto Baked Brie
  • Keto Crustless Spinach Quiche
  • Spicy Salmon Poppers
  • Buffalo Deviled Eggs
  • 10-Minute Spicy Tuna Rolls
  • Keto BLT Dip
Looking for more free recipes?

Subscribe to my email list and follow along on Instagram, Facebook, TikTok, Pinterest and Twitter for all of the latest updates.

hero shot jalapeño spinach artichoke dip baked in a small square baking dish

Jalapeño Spinach Artichoke Dip


  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 10 servings 1x
  • Category: Dip
  • Method: Bake
  • Cuisine: American
Print Recipe
Pin Recipe

Description

Have you been looking for the perfect keto dip recipes or low carb appetizers for your next party? This keto jalapeno spinach artichoke dip is the perfect keto appetizer dip for your next holiday party or keto super bowl party.


Ingredients

  • 16 oz cream cheese, softened
  • 1 cup (120g) grated parmesan cheese
  • ¼ cup (60g) mayonnaise
  • ¼ cup (60g) sour cream
  • 10 oz drained canned artichoke hearts, roughly chopped
  • 10 oz frozen spinach, thawed, drained
  • ½ cup (60g) drained jarred jalapeño peppers, roughly chopped
  • 2 tsp (10g) minced garlic
  • ⅛ tsp pepper
  • ⅛ tsp salt

Instructions

  1. Preheat oven to 350 degrees and spray small baking dish with nonstick cooking spray.
  2. In a mixing bowl, using an electric mixer, mix together cream cheese, parmesan cheese, mayonnaise, and sour cream. Fold in artichokes, spinach, jalapeños, minced garlic, pepper, and salt. Transfer mixture from mixing bowl to even layer in prepared baking dish.
  3. Place baking dish on middle oven rack and bake until edges of dip are bubbling and golden brown, about 30 minutes. Transfer baking dish to highest oven rack and turn on oven broiler until top of dip is golden brown, about 1-2 minute(s), before removing dish from oven. Allow to cool slightly before serving with your favorite low-carb vegetables.

Keywords: jalapeno dip, jalapeno dip recipe, spinach artichoke jalapeno dip, spinach artichoke jalapeno dip recipe, keto jalapeno dip

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

Recipe Card powered byTasty Recipes

Photo credit: Jess Larson

  • Facebook528
  • Twitter
  • Email
Previous Post
30 Keto Cocktail Recipes
Next Post
60 Keto Casserole Recipes

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

6 Comments

  1. ANNE says

    October 25, 2020 at 2:17 pm

    tried to get your e book of fat bombs but it did not come up

    Reply
    • Sara Nelson says

      October 27, 2020 at 6:39 am

      Sorry about that, Anne! I just subscribed you and you should receive an email with a link to the free Fat Bomb Recipes eBook shortly.

      Reply
  2. robin says

    December 31, 2019 at 12:24 pm

    What would you recomment to eat with this tasty dip?

    Reply
    • Sara Nelson says

      January 2, 2020 at 10:00 am

      Low-carb raw veggies (like zucchini sticks, jicama, cucumbers, etc) would be great! Otherwise, these crackers are amazing with this dip!

      Reply
  3. susan says

    June 30, 2019 at 1:46 pm

    Hi! This looks amazing. Unfortunately I am not a fan of Jalapenos. Can they be cut from this recipe and it still be ok? Thank you!

    Reply
    • Sara Nelson says

      July 2, 2019 at 11:45 am

      Yep! You can omit them altogether and the recipe will still work great.

      Reply

Primary Sidebar

Welcome, Friend!

My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to Lucy and Simon, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find delicious low-carb, keto-friendly, nut-free, and 30-minute recipes. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

a-plate-of-golden-jicama-fries
Net Carbs:3.1g

Golden Jicama Fries

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Net Carbs:1.3g

Bacon-Wrapped Mini Peppers

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

hero shot a bowl of keto zuppa toscana on top of a marble kitchen counter
Net Carbs:2.8g

Keto Zuppa Toscana

30-Minute Recipes

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

Overhead shot of Creamy Dill Cucumber Salad in a ceramic bowl with two mixing spoons atop a marble countertop
Net Carbs:4.2g

Creamy Dill Cucumber Onion Salad (Mayo & Sour Cream)

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Keto Thai Coconut Curry Meatballs featured image
Net Carbs:4.9g

Keto Thai Coconut Curry Meatballs

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

eBook cover for 30-minute low-carb recipe book.
Subscribe & receive my Free 30-Minute Low-Carb Recipes eBook!
Finding time to make quick, delicious, and low-carb meals, snacks, and desserts can feel like a challenge, but it doesn't have to be! This eBook contains 10 recipes that are low-carb that can be made and served in just 30 minutes! Sign Me Up!

Reader Favorites

Overhead shot of a large pan with the One-Pan Creamy Dijon Chicken garnished with bacon crumbles, fresh parsley, and freshly-cracked pepper. The pan sits atop a marble countertop.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

Low-Carb-Cheez-Its
Net Carbs:2.2g

Low-Carb Cheez-Its

hero shot a bowl of keto zuppa toscana on top of a marble kitchen counter
Net Carbs:2.8g

Keto Zuppa Toscana

hero shot jalapeño spinach artichoke dip baked in a small square baking dish
Net Carbs:4.3g

Jalapeño Spinach Artichoke Dip

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

As Featured On
Back to Top

Follow Along

  • Join My Groups
  • Nut-Free Keto Recipes
  • Real Balanced Friends
  • Profitable Blogging
© Real Balanced 2022
  • Privacy Policy
  • Terms of Use
  • Disclaimers
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top
As an Amazon Associate, I earn from qualifying purchases.
  • 528
1362 shares
1362 shares
  • 528