• Skip to primary navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
Receive Free Recipes by Email
Sign Up
  • About
    • Meet Sara
    • Work With Me
    • Shop My Favorites
    • Discount Codes
    • Contact
  • Resources
    • Business
    • Keto
    • RB Friends FB Group
    • Nut-Free Keto Recipes FB Group
  • Cookbooks

Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

  • 30-Minute
  • Main Dishes
  • Snacks
  • Low Carb
  • All Recipes
Home Recipes Keto Buffalo Deviled Eggs

Keto Buffalo Deviled Eggs

Net Carbs:0.9g
Published:04/09/20Updated:02/26/21
3 Comments This post contains affiliate links.
Jump to Recipe·Print Recipe
Keto Buffalo Deviled Eggs Coral Featured Pinterest Pin Image
K W P DF CF VG NF

These Keto Buffalo Deviled Eggs are perfect for keto, paleo, Whole30, and nut-free diets! This simple recipe requires just 10 minutes to prepare and are full of delicious buffalo flavor. If you are looking for an easy appetizer to bring to a family gathering, tailgate party, or Easter lunch, you will love this simple low carb recipe!

hero shot keto buffalo deviled eggs with chopped green onion

Be sure to read through this post for answers to frequently asked questions about this recipe before moving on to the recipe card and making these deviled eggs. You will also find helpful step-by-step photos within the blog post (above the recipe card).

As an Amazon Associate, I earn from qualifying purchases.

2 rows of keto buffalo deviled eggs

Easy keto nut-free deviled eggs

For anyone who loves buffalo wings, you’re going to want to add this amazing deviled eggs recipe to your weekly meal plan! It’s quick, easy, and only requires 10 minutes of prep time!

This deviled egg recipe requires the following ingredients:

  • Eggs
  • Mayonnaise
  • Hot sauce
  • Dijon mustard
  • Garlic powder
  • Paprika
  • Ground mustard
  • Ground cayenne pepper
  • Salt
  • Chili powder
  • Ground cumin
  • Onion powder
  • Pepper

This recipe would be a great option to prepare for your next holiday party! I also love to keep some in the refrigerator for a quick grab-and-go midday snack.

Frequently asked questions

When making your deviled eggs, there are a few tips that will make the process smoother and more effective. Use these tricks when it comes to peeling your eggs and adding the yolk fillings to the egg whites!

What kitchen tools are needed to make this recipe?

  • Saucepan,
  • Mixing bowl,
  • Electric mixer, and
  • Piping bag

How can I effectively peel the eggs?

To ensure that the eggs peel properly, I highly suggest transferring the eggs into an ice bath immediately after boiling, which is described in the recipe instructions below. This helps the egg whites cool away from the shell, making the peeling process much easier.

I’ve also found that peeling the egg from the thin film layer directly below the shell results in a perfect peel!

How do I fill the eggs with the yolk filling?

To pipe the buffalo-spiced yolk mixture into the eggs, I recommend using a piping bag.

You can purchase a piping bag on Amazon or at your local grocery store, or you can make your own by cutting a corner off of a plastic baggie.

Alternatively, if you do not have or wish to buy a piping bag, you can simply dollop the filling mixture into the cooked egg whites.

Are there ingredient substitutions?

Yes, there are a few substitutions you can do for the ingredients in this recipe:

  • Mayonnaise: You can substitute in sour cream for mayonnaise at a 1:1 ratio. Note, however, this substitution will yield this recipe to no longer be dairy-free, paleo-compliant, or Whole30-compliant. This substitution will also result in different nutrition values than those listed in the nutrition label.
  • Frank’s RedHot Hot Sauce: You can substitute in a different brand of hot sauce, just be sure to review the ingredients. You can also choose to use Frank’s RedHot Buffalo Sauce, but note that this product contains ingredients that are not paleo- or Whole30-friendly.
  • Dijon Mustard: Substitute in traditional yellow mustard at a 1:1 ratio or you can altogether omit this ingredient.

What are some garnish ideas?

  • Paprika
  • Thinly sliced green onion
  • Hot sauce drizzle
  • Finely chopped celery
  • Carrot slivers
  • Finely chopped cherry tomatoes
  • Blue cheese crumbles
  • Bacon crumbles
  • Finely shredded cheddar cheese

And here’s a great party idea: Prepare all of the toppings in separate small bowls for a customizable buffalo deviled egg bar!

How many grams of net carbs per serving?

Each deviled egg (one serving) contains just 0.9 grams of net carbs and the recipe will yield 24 servings.

How should the prepared deviled eggs be stored?

These should be stored in an airtight container in the refrigerator and eaten within 2-3 days.

How to make keto buffalo deviled eggs

To a saucepan, add eggs and cover with cold water. Over medium-high heat, bring water to a rolling boil. Reduce heat to the medium low, cover pot with lid, and boil eggs for 10 minutes.

Meanwhile, in a large bowl, prepare an ice bath by cover 10-15 ice cubes with cold water.

Remove pot of eggs from heat and carefully drain water from the pot and immediately transfer eggs to ice bath. Allow eggs to cool in ice bath for 10 minutes.

hard boiled eggs in an ice bath

Meanwhile, in a medium-sized mixing bowl, using an electric mixer, mix together mayonnaise, hot sauce, mustard, and spices until well-combined. Set aside.

After eggs have cooled, peel shells away from eggs and slice eggs in half lengthwise. Remove yolks from whites and transfer yolks to bowl of mixed mayonnaise, hot sauce, mustard, and spices.

halved peeled hard boiled eggs on a circle marbled chopping board

Using an electric mixer, mix together ingredients until fully incorporated and smooth.

hard boiled egg yolks whipped with electric mixer

Transfer yolk mixture to piping bag and pipe into cooked egg whites. (Alternatively, if you do not have a piping bag, spoon dollop of mixture into cooked egg whites.)

keto buffalo deviled eggs piped with icing bag

Top deviled eggs with desired garnishes and serve immediately.

side angle shot keto buffalo deviled eggs on a marble board

Diets in compliance with keto buffalo deviled eggs

This recipe is compliant with a variety of popular diets:

  • Keto and Low-Carb: This appetizer is low in carbs and is keto-friendly. Each serving (one deviled egg) contains 0.9 grams of net carbs.
  • Paleo and Whole30: This recipe adheres to paleo and Whole30 diet guidelines.
  • Grain-Free and Gluten-Free: Neither grain nor gluten products are not included in this recipe.
  • Nut-Free: This buffalo deviled eggs recipe does not contain any nut ingredients.
  • Dairy-Free: These deviled eggs do not include any dairy products.
  • Coconut-Free: This keto deviled eggs recipe does not contain coconut.
  • Vegetarian: This recipe is vegetarian-friendly.
  • Sugar-Free: This recipe does not contain any added sugar.

More keto egg recipes

  • Keto Deviled Eggs
  • Deviled Red Beet Eggs
  • Bacon Cheddar Deviled Eggs
  • Asparagus Stuffed Deviled Eggs
  • Keto Egg Salad
  • Keto Egg Noodles
Looking for more free recipes?

Subscribe to my email list and follow along on Instagram, Facebook, TikTok, Pinterest and Twitter for all of the latest updates.

hero shot keto buffalo deviled eggs with chopped green onion

Buffalo Deviled Eggs


★★★★★

5 from 1 reviews

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 30 minutes
  • Yield: 24 eggs 1x
  • Category: Appetizer
  • Method: Boil
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

These Keto Buffalo Deviled Eggs are perfect for keto, paleo, Whole30, and nut-free diets! This simple recipe requires just 10 minutes to prepare and are full of delicious buffalo flavor. If you are looking for an easy appetizer to bring to a family gathering, tailgate party, or Easter lunch, you will love this simple low carb recipe!


Ingredients

  • 12 eggs
  • 1/4 cup + 3 tbsp (105g) mayonnaise
  • 2 tbsp (30mL) Frank’s RedHot hot sauce
  • 2 tsp (10g) dijon mustard
  • 2 tsp garlic powder
  • 1 1/4 tsp paprika
  • 1 3/4 tsp ground mustard
  • 1/2 tsp ground cayenne pepper
  • 1/2 tsp salt
  • 1/4 tsp chili powder
  • 1/4 tsp ground cumin
  • 1/4 tsp onion powder
  • 1/8 tsp pepper

Materials

  • Electric mixer
  • Piping bag


Instructions

  1. To a saucepan, add eggs and cover with cold water. Over medium-high heat, bring water to a rolling boil. Reduce heat to the medium low, cover pot with lid, and boil eggs for 10 minutes.
  2. Meanwhile, in a large bowl, prepare an ice bath by cover 10-15 ice cubes with cold water.
  3. Remove pot of eggs from heat and carefully drain water from the pot and immediately transfer eggs to ice bath. Allow eggs to cool in ice bath for 10 minutes.
  4. Meanwhile, in a medium-sized mixing bowl, using an electric mixer, mix together mayonnaise, hot sauce, mustard, and spices until well-combined. Set aside.
  5. After eggs have cooled, peel shells away from eggs and slice eggs in half lengthwise. Remove yolks from whites and transfer yolks to bowl of mixed mayonnaise, hot sauce, mustard, and spices. Using an electric mixer, mix together ingredients until fully incorporated and smooth.
  6. Transfer yolk mixture to piping bag and pipe into cooked egg whites. (Alternatively, if you do not have a piping bag, spoon dollop of mixture into cooked egg whites.) Top deviled eggs with desired garnishes and serve immediately.

Recipe Notes:

Mayonnaise Substitution: You can substitute in sour cream for mayonnaise at a 1:1 ratio. Note, however, this substitution will yield this recipe as no longer being dairy-free, paleo-compliant, or Whole30-compliant. This substitution will also result in different nutrition values than those listed in the nutrition label.

Frank’s RedHot Hot Sauce Substitution: You can substitute in a different brand of hot sauce, just be sure to review the ingredients. You can also choose to use Frank’s RedHot Buffalo Sauce, but note that this product contains ingredients that are not paleo- or Whole30-friendly.

Dijon Mustard Substitution: Substitute in traditional yellow mustard at a 1:1 ratio or you can altogether omit this ingredient.

Optional Garnishes: To add some extra flavor to your deviled eggs, consider garnishing with any of the following: paprika, thinly sliced green onion, hot sauce drizzle, finely chopped celery, carrot slivers, finely chopped cherry tomatoes, blue cheese crumbles, bacon crumbles, and/or finely shredded cheddar cheese.

Net Carbs: One deviled egg contains 0.9 grams of net carbs. One deviled egg is one serving.

Storage: Stored prepared deviled eggs in an airtight container in the refrigerator and eaten within 2-3 days.

Keywords: keto buffalo deviled eggs recipe, low carb buffalo deviled eggs recipe, keto deviled eggs

Did you make this recipe?

Tag me on Instagram at @realbalanced or leave me a comment & rating below.

Recipe Card powered byTasty Recipes
  • Facebook334
  • Twitter
  • Email
Previous Post
Easy Keto Easter Recipes
Next Post
Keto Air Fryer Recipes

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

3 Comments

  1. Debbie says

    April 22, 2020 at 6:06 pm

    I made this for my husband and I, and we both enjoyed it very much. This is a good time of year to have handy snack foods. My husband ate it with his breakfast.

    Reply
  2. Lara Marshall says

    November 11, 2018 at 2:59 pm

    I made these for a party and they were a huge hit..so yummy!

    ★★★★★

    Reply
    • realbalanced says

      November 11, 2018 at 4:21 pm

      I’m so happy to hear that, Lara!!! Thanks so much for taking the time to leave a comment and recipe rating!

      Reply

Primary Sidebar

Welcome, Friend!

My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

Golden Jicama Fries garnished with freshly chopped parsley on a parchment paper-lined plate atop a marble counter.
Net Carbs:3g

Golden Baked Jicama Fries

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Bacon Wrapped Mini Peppers on a plate with a bowl of the Everything Bagel Dip.
Net Carbs:1.3g

Bacon Wrapped Mini Peppers

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

30-Minute Recipes

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo) in a ceramic bowl with serving spoons atop a marble counter.
Net Carbs:4.5g

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo)

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Garnished creamy dijon chicken in a pan.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

eBook cover for 30-minute low-carb recipe book.
Subscribe & receive my Free 30-Minute Low-Carb Recipes eBook!
Finding time to make quick, delicious, and low-carb meals, snacks, and desserts can feel like a challenge, but it doesn't have to be! This eBook contains 10 recipes that are low-carb that can be made and served in just 30 minutes! Sign Me Up!

Reader Favorites

Garnished creamy dijon chicken in a pan.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Overhead shot of a pot with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. There is also a wooden spoon in the pot. The pot rests on a beige kitchen towel atop a marble countertop.
Net Carbs:7.4g

Creamy Keto Italian Sausage Soup

As Featured On
Back to Top

Follow Along

  • Join My Groups
  • Nut-Free Keto Recipes
  • Real Balanced Friends
  • 30-Minute Recipes
© Real Balanced 2023
  • Privacy Policy
  • Terms of Use
  • Disclaimers
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top
As an Amazon Associate, I earn from qualifying purchases.
  • 334
3145 shares
3145 shares
  • 334