Keto Slow Cooker Taco Soup

Comforting and keto-friendly slow cooker soup recipe

This is one of my favorite slow cooker dishes to make as it makes several helpings that store well throughout the week and because it tastes SO GOOD.

With only 3 instruction steps to follow, you’ll be able to prepare and have this meal cooking in your slow cooker in minimal time. If you’re busy or you’re just not interested in spending a long time preparing a meal in the kitchen, this is the perfect hassle-free meal!

Ingredients you’ll need

• Ground beef
• Cream cheese
• Canned unsalted diced tomatoes with green chiles
• Chili powder
• Cumin
• Paprika
• Pepper
• Salt
• Red pepper flakes
• Beef broth
• Heavy whipping cream

Keto taco soup recipe FAQs

Before you begin making this recipe, read over the answers to these commonly asked questions and look through the step-by-step photos. Doing this will ensure you make this recipe successfully the first try.

What ingredient substitutes can I use when making keto taco soup in the crockpot?

• Ground Beef: Any other ground meat should work just fine here. Alternatives that I would recommend would be ground turkey, chicken, or pork.
• Beef Broth: Chicken broth or vegetable broth can be substituted in for beef broth at a 1:1 ratio.

What kind of cheese should I use as a garnish?

The recipe is written to include shredded sharp cheddar cheese, but these alternatives would also work well:

• Colby jack
• Mozzarella
• Monterey jack
• Pepper jack

Slow cooker tips for this recipe

Does it matter what brand of slow cooker that I use?

No, this recipe should work successfully in any brand of slow cooker, like a CrockPot. I personally prefer a slow cooker that allows you to control whether that temperature is low or high, but it isn’t necessary.

If your slow cooker is either “on” or “off” (meaning that it doesn’t have the option to set it to low, medium, or high), cook this recipe as instructed and after 3 to 3 1/2 hours, check on it. If it seems like the edges may be slightly burning, turn it off.

Can I cook this recipe on low instead of high temperature?

Yes. If you do this, set the temperature for low and cook for 7-8 hours.

Do I need to add water to my slow cooker?

Not for this particular recipe! Since beef broth and the liquid from the canned tomatoes are used, you will not need any water added here.

Can I use my slow cooker with raw meat?

Sometimes, yes. For this recipe though, you need to brown the beef on the stovetop before putting it into the cooker.

What do you eat with taco soup?

This soup would be perfect served alongside some fresh homemade keto tortillas or the chips from this keto nacho recipe.

How do I store the leftovers?

Refrigerator Storage: Store in an airtight container without garnishes and eat within 5 days, reheating on the stovetop or microwave before eating.

Freezer Storage: Store in an airtight container without garnishes. The soup will remain fresh in the freezer for up to 2 months. Thaw in refrigerator overnight before reheating on the stovetop.

How many carbs are in each serving?

A serving of this taco soup (equivalent to 3/4 cup of soup) contains 4.3 grams of net carbs.

For the full nutrition information, including calories, total carbs, fat, and protein, you can find the nutrition label below the recipe instructions within the recipe card.

What diets is this recipe compliant with?

• Keto and Low-Carb: With only 4.3 grams of net carbs per serving, this is a great keto-friendly and low-carb recipe.
• Primal: The ingredients in this recipe follow primal guidelines.
• Gluten-Free and Grain-Free: Free of wheat, barley, rye, and other gluten-containing products, this keto-friendly soup is free from gluten and grains.
• Nut-Free: There are no peanuts or tree nuts used within this recipe.
• Egg-Free: This taco soup recipe does not require the use of eggs.
• Sugar-Free and Sweetener-Free: Neither sugar nor added sweeteners are not used to season this soup.

How to make slow cooker keto taco soup from scratch

In a large pan over medium heat, cook ground beef until browned. Drain excess grease.

To slow cooker, add browned ground beef, cubed cream cheese, canned tomatoes with green chiles, chili powder, cumin, paprika, pepper, salt, and red pepper flakes.

Stir to combine ingredients. Add beef broth and heavy cream and stir again.

Set slow cooker to high for 4 hours.

After cooking, stir the taco soup before serving in bowls and topping with desired garnishes.

More easy and delicious keto soup recipes

Looking to dig in to some more keto-friendly soup dishes? Try out these popular favorites:

• Pumpkin SunButter Soup
• Instant Pot Broccoli Cheese Soup
• Keto Creamy Lemon Chicken Soup
• Seafood Soup
• Keto Low-Carb Zuppa Toscana Soup