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Home Recipe Round-Up 60 Nut-Free Keto Baked Good Recipes

60 Nut-Free Keto Baked Good Recipes

Published:03/12/19Updated:09/04/19
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60 Nut-Free Keto Baked Good Recipes-01

Do you have a nut allergy? Do you love baked goods? If you said yes to either of those questions, this is the roundup for you! From brownies to cookies to muffins to cheesecake, this post contains 60 delicious baked good recipes that are all keto AND nut-free!

60 Nut-Free Keto Baked Good Recipes-01

Nut-Free Keto Baked Goods

I don’t know about you, but I have a MAJOR sweet tooth! But, having a nut allergy can really come in the way with that, especially when following a keto diet! I mean, pretty much every keto baked good is made with almond flour right? WRONG!

Who says you need almond flour to make a delicious dessert? All 60 of these recipes are soooo delicious, without using any nuts! Many of them use coconut flour, cheese, or even no flour at all, while still maintaining the same flavor, texture and sweetness of your favorite baked goods! In fact, I challenge you to make one of these recipes for a bake sale or party and see if anybody notices that it is keto and nut-free!

Take a look at the recipes below! I’m sure there is AT LEAST one nut-free keto baked good that you will fall in love with!

1. Strawberry Cream Cheese Muffins

Recipe and photo courtesy of Real Balanced

featured image for strawberry cream cheese muffins

These moist, creamy, and fruity muffins can be made in less than an hour and only contain 1.1g net carbs per muffin!

Find the recipe here.

2. Farmers’ Market Vegetable Egg Bake

Recipe and photo courtesy of Real Balanced

Farmers-Market-Vegetable-Egg-Bake

If you follow a paleo or Whole30 diet, are a vegetarian, or are just looking for a new (and easy) breakfast option to grab on the go, then this Farmer’s Market Vegetable Egg Bake is for you!

Find the recipe here.

3. Pumpkin Cheesecake Bars

Recipe and photo courtesy of Real Balanced

close up shot of baked pumpkin cheesecake bars

These creamy, nut-free cheesecake bars are full of flavor and only contain 2.7g net carbs per serving!

Find the recipe here.

4. Keto Lemon Bars

Recipe and photo courtesy of The Real Balanced

hero shot of keto lemon bars stacked on top of each other on a plate atop a marble kitchen counter

Created for a variety of diets, these keto lemon bars are gluten-free, grain-free, nut-free, sugar-free, vegetarian, paleo, and primal. Plus, there’s even an option to make these bars dairy-free!

Find the recipe here.

5. Low-Carb Triple Chocolate Zucchini Muffins

Recipe and photo courtesy of Real Balanced

45-degree-angle-shot-on-marble-baking-board-of-Low-Carb-Triple-Chocolate-Zucchini-Muffins

You can’t get a muffin any chocolaty-er (if that is even a word) than this!

Find the recipe here.

6. Blueberry Breakfast Crumble

Recipe and photo courtesy of Real Balanced

hero shot of Blueberry Breakfast Crumble in a ramekin with a spoon atop a marble kitchen counter

If you like sweet breakfasts, then this blueberry breakfast crumble recipe is for YOU. 

Find the recipe here.

7. Low-Carb Coconut Blondies

Recipe and photo courtesy of Real Balanced

a low-carb coconut blondie on a small plate

If you LOVE coconut, these blondies are the perfect dessert for you if you want to stay in ketosis!

Find the recipe here.

8. Nut-Free Keto Cheesecake

Recipe and photo courtesy of Real Balanced

featured image a slice of Nut-Free Keto Cheesecake with raspberry sauce on a small plate atop a marble kitchen counter

A cheesecake that is nut-free, keto-friendly, and SO DELICIOUS?! Yes, please! Made with the yummiest ingredients, my low carb keto cheesecake only requires 30 minutes of prep time!

Find the recipe here.

9. Low-Carb Crackers

Recipe and photo courtesy of Real Balanced

featured recipe shot - low carb cracker placed in front of a stack of more low carb crackers

These Low-Carb Crackers are incredibly simple to make and are sure to satisfy your cravings for a salty, crunchy, and keto-friendly snack! 
There is even an option to make this recipe entirely nut-free!

Find the recipe here.

10. Cranberry Orange Muffins

Recipe and photo courtesy of Real Balanced

a stack of 3 keto cranberry orange muffins

These citrusy muffins are best straight out of the oven! Nothing beats a warm muffin (especially when it’s low-carb)!

Find the recipe here.

11. Keto Breakfast Muffins

Recipe and photo courtesy of Real Balanced

a stack of baked keto breakfast muffins

These keto breakfast muffins are a deliciously soft and easy keto recipe that’s so simple to make and will impress all your family with your new-found baking skills.

Find the recipe here.

12. Keto Flourless Mocha Brownies

Recipe and photo courtesy of Real Balanced

Keto-Flourless-Mocha-Brownies

Coffee lovers and chocolate lovers unite! These keto brownies are a perfect combination of the two!

Find the recipe here.

13. 3-Ingredient Bacon & Egg Breakfast Muffins

Recipe and photo courtesy of Real Balanced

3-Ingredient-Bacon-and-Egg-Breakfast-Muffins

These 3-Ingredient Bacon & Egg Breakfast Muffins are low-FODMAP, paleo, keto, Whole30 compliant, low-carb, gluten-free, grain-free, dairy-free, and sugar-free! The perfect breakfast for those fast-paced mornings!

Find the recipe here.

14. Gluten-Free Sugar-Free Flourless Chocolate Cake

Recipe and photo courtesy of Wholesome Yum

gluten-free sugar-free flourless chocolate cake topped with powdered sweetener and raspberries

Can you believe that this cake only takes 5 ingredients to make!?

Find the recipe here.

15. Cream Cheese Pumpkin Muffins

Recipe and photo courtesy of Real Balanced

overhead-shot-of-Cream-Cheese-Pumpkin-Muffins-on-marble-board

Imagine pumpkin pie, cheesecake, and a muffin combined into one…that’s exactly what these muffins taste like!

Find the recipe here.

16. Keto Lemon Coconut Flour Cupcakes

Recipe and photo courtesy of Sugarless Crystals

keto lemon coconut flour cupcake with icing drizzled on top

There’s just something about the flavor of lemon in a moist, dense cake that is so AMAZING!

Find the recipe here.

17. Cream Cheese Pumpkin Muffins

Recipe and photo courtesy of Real Balanced

side-angle-shot-of-Cream-Cheese-Pumpkin-Muffins-on-marble-board

These muffins will make you crave pumpkin all year long!

Find the recipe here.

18. Low Carb Strawberry Cream Cheese Cinnamon Rolls

Recipe and photo courtesy of Sugar-Free Mom

close-up of strawberry cream cheese cinnamon rolls

These strawberry cream cheese cinnamon rolls will be your new favorite breakfast recipe for the weekend!

Find the recipe here.

19. Cinnamon Bread

Recipe and photo courtesy of Satisfying Eats

sliced cinnamon bread on a red and white towel

If you like cinnamon raisin bread, this low-carb bread is pretty close to it (minus the raisins)!

Find the recipe here.

20. Low-Carb Chocolate Chip Banana Bread Muffins

Recipe and photo courtesy of Real Balanced

Low-Carb-Chocolate-Chip-Banana-Bread-Muffins

Normally banana bread is SUPER high in carbs, but these muffins only contain 2.6g net carbs!

Find the recipe here.

21. No Egg Cookies

Recipe and photo courtesy of Low Carb Yum

pile of no egg cookies on a white plate

Most coconut flour recipes are made with tons of eggs! If you can’t have eggs, these cookies a a great treat for you to try!

Find the recipe here.

22. Low-Carb Glazed Sugar Cookies

Recipe and photo courtesy of Real Balanced

Low-Carb Glazed Sugar Cookies stacked on top of each other

You can’t even tell that these glazed cookies are low in carbs! They are super sweet and have an amazing texture!

Find the recipe here.

23. 5 Ingredient Keto Green Cookies

Recipe and photo courtesy of Keto Diet Blog

stack of 5 ingredient keto green cookies with one broken open beside

Don’t be fooled by the color! These cookies are actually delicious and would make a great Halloween treat!

Find the recipe here.

24. Easy Sugar-Free Lemon Meringue Coookies

Recipe and photo courtesy of Wholesome Yum

easy sugar-free lemon meringue cookies lined up on a white surface

No sugar in these meringues! Yet, they are still light, fluffy, and sweet!

Find the recipe here.

25. Keto Lemon Poppy Seed Muffins

Recipe and photo courtesy of Real Balanced

keto-lemon-poppy-seed-muffins beside sliced lemons

I almost always keep a batch of these nut-free muffins on hand for a sweet and easy snack or breakfast!

Find the recipe here.

26. Low Carb Bagels

Recipe and photo courtesy of Low Carb Yum

low carb bagels on a green plate

These bagels make a great sandwich or breakfast and are even great for those who eat gluten-free!

Find the recipe here.

27. Keto Coffee Cake

Recipe and photo courtesy of Real Balanced

keto-coffee-cake

Pair this coffee cake with a cup of tea or coffee for a low-carb breakfast that tastes delish!

Find the recipe here.

28. Coconut Flour Pie Crust

Recipe and photo courtesy of Wholesome Yum

top view of coconut flour pie crust

You can use this crust for any one of your favorite pie recipes – sweet or savory!

Find the recipe here.

29. Chocolate Brownie Cheesecake Squares

Recipe and photo courtesy of Low Carb Yum

1 chocolate brownie cheesecake square on a plate atop a cloth with chocolate

Am I dreaming right now? I’m definitely dreaming, because these look heavenly!

Find the recipe here.

30. Low-Carb Chocolate Chip Muffins

Recipe and photo courtesy of Real Balanced

Low-Carb-Chocolate-Chip-Banana-Bread-Muffins

With only 2.2g net carbs per serving, these muffins will be your new favorite sweet treat, while still keeping you in ketosis!

Find the recipe here.

31. Low Carb Lemon Slice

Recipe and photo courtesy of Divalicious Recipes

low carb lemon slice on a colorful paper napkin

If you can’t get enough of lemon baked goods, add this keto recipe to your list!

Find the recipe here.

32. Nut-Free Keto Bread

Recipe and photo courtesy of Real Balanced

nut-free-keto-bread

It is hard to come across a nut-free keto bread that actually tastes good, but this one’s a winner!

Find the recipe here.

33. Chewy Keto Coconut Flour cookies

Recipe and photo courtesy of Perfect Keto

stack of 5 chewy keto coconut flour cookies

Many coconut four cookies are a bit dry and crumbly, but these cookies are soooo soft and chewy!

Find the recipe here.

34. Coconut Flour Zucchini Bread Muffins

Recipe and photo courtesy of Low Carb Yum

coconut flour zucchini bread muffins in muffin tin

Everything about these muffins represents the flavor, texture, and taste of your favorite zucchini bread, but they are surprisingly keto, paleo, and gluten-free!

Find the recipe here.

35. Keto Gingerbread Cookies

Recipe and photo courtesy of Real Balanced

Hero shot a bunch of keto gingerbread cookies on a ceramic plate

Your Christmas will be sooo much better with these cute little gingerbread men! Or you can make them any time of the year!

Find the recipe here.

36. Sugar Free Pumpkin Pie

Recipe and photo courtesy of Sweet as Honey

one slice of sugar free pumpkin pie topped with whipped cream

You can finally survive thanksgiving without going out of ketosis! This keto pumpkin pie tastes just like the real thing!

Find the recipe here.

37. Low-Carb Chocolate Chip Cookies

Recipe and photo courtesy of Real Balanced

hero shot for low-carb chocolate chip cookies recipe

Because everybody needs a good ol’ chocolate chip cookie every once in a while!

Find the recipe here.

38. Cinnamon Rolls

Recipe and photo courtesy of Briana Thomas

round tin with frosted cinnamon rolls

Bring these to a breakfast or brunch party and nobody will ever guess that they are keto!

Find the recipe here.

39. Keto Lemon Poppyseed Donuts

Recipe and photo courtesy of All Day I Dream About Food

stack of 6 keto lemon poppyseed donuts with lemon in the background

These donuts are keto, gluten-free, dairy-free, AND nut-free! What more could you ask for?

Find the recipe here.

40. Low-Carb Chocolate Strawberry Cupcakes

Recipe and photo courtesy of Real Balanced

Low Carb Chocolate Strawberry Cupcakes

I’m definitely requesting these cupcakes for my birthday this year!

Find the recipe here.

41. Sugar-Free Chocolate Chip Muffins

Recipe and photo courtesy of Sugar-Free Mom

sugar free chocolate chip muffins on a slate surface

These muffins would be a hit at a bake sale! Shhh…don’t tell anybody they are healthy!

Find the recipe here.

42. Low-Carb Glazed Orange Scones

Recipe and photo courtesy of Real Balanced

Low-Carb-Glazed-Orange-Scones

These citrusy scones are a great low-carb brunch option and go great with a cup of coffee!

Find the recipe here.

43. Nut Free Keto Brownies

Recipe and photo courtesy of Ditch the Carbs

nut free keto brownies in a white dish

These are the richest, fudgiest brownies you will ever try! Plus, they are made with NO flour (not even coconut flour)!

Find the recipe here.

44. Keto Chocolate Coconut Donuts

Recipe and photo courtesy of All The Nourishing Things

keto chocolate coconut donuts on a brown-rimmed plate

Is it breakfast time yet? I need one of these donuts NOW!

Find the recipe here.

45. Low-Carb Chocolate Cranberry Bundt Cake with Sherry Cooking Wine

Recipe and photo courtesy of Real Balanced

Low Carb Chocolate Cranberry Bundt Cake with Sherry Cooking Wine on top of a marble counter beside cranberries and holland house cooking wine

The sherry cooking wine in this recipe makes the cake moist, rich, and delicious!

Find the recipe here.

46. A Nut Free Version of the Famous Diet Doctor Keto Bread

Recipe and photo courtesy of Castaway Kitchen

4 nut-free keto bread rolls with one broken in half

By now, you’ve probably seen those keto rolls from Diet Doctor, but if you can’t eat nuts you can’t enjoy them like other ketoers! Here is a nut-free version just for you!

Find the recipe here.

47. Low-Carb Blueberry Cheesecake Bars

Recipe and photo courtesy of Real Balanced

Low-Carb-Blueberry-Cheesecake-Bars-stacked

These creamy cheesecake bars will satisfy your sweet tooth any time of the day!

Find the recipe here.

48. Low Carb Chocolate Zucchini Muffins

Recipe and photo courtesy of Low Carb with Jennifer

low carb chocolate zucchini muffins

You will feel so good about eating these muffins because they are packed with vegetables, and your taste buds with thank you because they are packed with chocolate!

Find the recipe here.

49. Peppermint Cookies and Cream Bars

Recipe and photo courtesy of Joy Filled Eats

stacked peppermint cookies and cream bars with one leaning on the stack

These nut-free keto bars are perfect for the holidays!

Find the recipe here.

50. Flaxseed Cinnamon Bun Muffins

Recipe and photo courtesy of Healthful Pursuit

flaxseed cinnamon bun muffins beside cinnamon sticks

There are so many health benefits of flax seed, so these keto muffins will make you feel energized and ready for the day!

Find the recipe here.

51. Low Carb Cheese Danish with Peaches

Recipe and photo courtesy of Wholesome Yum

low carb cheese danish with peaches aside a fresh sliced peach

With just 7 ingredients and 30 minutes, you can have this tasty, nutrient packed dessert IN YOUR MOUTH!

Find the recipe here.

52. Vegan Keto Baked Pancakes

Recipe and photo courtesy of Real Balanced

vegan-keto-baked-pancakes

Ther’s nothing better than a big stack of pancakes to start the day!

Find the recipe here.

53. Keto Focaccia Bread

Recipe and photo courtesy of Keto Summit

keto focaccia bread in a glass dish with fresh herbs

If you aren’t feeling something sweet, this baked focaccia bread is delish!

Find the recipe here.

54. Easy Homemade Keto Blueberry Bread

Recipe and photo courtesy of Kasey Trenum

easy homemade keto blueberry bread sliced and glazed on a cutting board

This bread bread tastes like a bleuberry muffin, but in one giant loaf! YUM!

Find the recipe here.

55. Keto Pumpkin Pie Mug Cake

Recipe and photo courtesy of Real Balanced

keto pumpkin pie mug cakes

This is the PERFECT low-carb Keto Pumpkin Pie Mug Cake to satisfy your sweet tooth and all of your cravings for pumpkin spice!

Find the recipe here.

56. Pumpkin Pie Cupcakes with Crumble Topping

Recipe and photo courtesy of Wholesome Yum

pumpkin pie cupcake with crumble topping with a bite taken out on a fork

These pumpkin cupcakes make me wish it was fall again!

Find the recipe here.

57. Gluten-Free Nut-Free Keto Chocolate Cake

Recipe and photo courtesy of Two Sleevers

mini gluten-free nut-free keto chocolate cakes made in a floral pan

Even if you don’t have these adorable flower pans (like in the picture) these chocolate cakes will still turn out sweet and delicious!

Find the recipe here.

58. Keto Lemon Sour Cream Muffins

Recipe and photo courtesy of I Breathe I’m Hungry

keto lemon sour cream muffin with glaze and on a light blue wrapper

These delicious muffins are perfect for the spring season! They are fresh, bright, and citrusy!

Find the recipe here.

59. Zucchini Brownies

Recipe and photo courtesy of Chocolate Covered Katie

4 zuchinni brownies stacked atop eachother

These healthy brownies can be adapted to almost any diet, including nut-free keto!

Find the recipe here.

60. Keto Coconut Bread

Recipe and photo courtesy of Fat for Weightloss

keto coconut bread thinly sliced

This bread is great for sandwiches, toast, french toast, or just on its own with a smear of butter!

Find the recipe here.

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My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
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