This Nut-Free Keto Bread is a delicious low-carb and allergy-friendly bread to enjoy without being kicked out of ketosis!
Low-Carb and Paleo Bread
Traditional breads not only contain a high level of carbohydrates, but they can also have many unwanted ingredients like gluten, soy, and even high fructose corn syrup and other refined sugars. Unlike store-bought breads, this homemade keto bread is both low in carbs and nutrient-dense!
Ryan and I like to enjoy a slice with SunButter or grass-fed butter spread on top. Not only is it absolutely tasty, but a slice is also a perfect small breakfast or snack option that keeps us full and focused throughout the day!
What Makes This Nut-Free and Dairy-Free Keto Bread Amazing
This recipe, like many of my other nut-free recipes, does not use almond flour, which many keto bread recipes contain. Because this bread uses coconut flour, it is safe to consume for those with a nut allergy or nut intolerance.
Additionally, unlike many other keto breads, this bread recipe is also dairy-free and paleo-friendly!
Diets This Recipe Is Compliant With
This recipe is the ultimate keto-friendly bread recipe to have on-hand, especially for those who follow a dairy-free, low-carb, and nut-free diet!
- Low-Carb and Keto: One slice contains only 2.9 grams of net carbs per serving.
- Nut-Free: This recipe uses coconut flour, making this bread a perfect choice for those who have a nut allergy or nut intolerance.
- Paleo: This recipe does not contain gluten, grains, soy, or dairy and is therefore paleo-compliant.
- Dairy-Free: Unlike many other keto bread recipes, this recipe is entirely dairy-free.
- Gluten-Free and Grain-Free: This recipe is both gluten-free and grain-free.
- Vegetarian: This recipe is compliant with a vegetarian diet.
Net Carbs In Nut-Free Keto Bread
One slice of bread contains 2.9 grams of net carbs per serving. One loaf of bread yields approximately 8 slices.
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Nut-Free Keto Bread
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 slices 1x
- Category: Bread
- Method: Bake
- Cuisine: American
Description
This Nut-Free Keto Bread is a delicious low-carb and allergy-friendly bread to enjoy without being kicked out of ketosis! This recipe is keto, low-carb, nut-free, paleo, dairy-free, gluten-free, grain-free, vegetarian, refined-sugar-free, and contains only 2.9 grams of net carbs per serving!
Ingredients
- 9 eggs
- 2/3 cup coconut oil, softened yet not melted
- 2/3 cup coconut flour
- 2 tsp cream of tartar
- 1 tsp baking soda
- 3/4 tsp xanthan gum
- 1/4 tsp salt
Optional
- 1 tsp sesame seeds
Instructions
- Preheat oven to 350 degrees and grease 9×5 bread loaf pan (* see note below).
- To a mixing bowl, add eggs and, using an electric mixer, mix on high for 2 minutes. Add coconut oil and mix on high until well-incorporated with eggs.
- To a separate bowl, add dry ingredients and whisk together. With electric mixer turned to low, slowly add dry ingredients to wet ingredients and mix until fully incorporated and dough is formed. Pour dough into prepared loaf pan, top with sesame seeds, and bake for 35 minutes.
- Remove pan from oven, carefully flip pan upside down on to cutting board or plate to remove bread from pan, and allow bread to cool completely before cutting into slices.
Recipe Notes:
* To ensure pan is well-greased and that bread will not stick, I suggest brushing 1-2 tsp melted coconut oil on all edges of the loaf pan and placing it in the freezer to solidify.
Keywords: keto bread, nut-free bread, keto nut-free bread, paleo nut-free bread, coconut flour bread
Jonathan Epperson says
Are you insane!? Coconuts ARE NUTS and could kill someone with a tree nut allergy!!!
Sara Nelson says
No, they are a fruit, not a nut. “Although the Food and Drug Administration labels coconut as a tree nut, the vast majority of tree nut-allergic individuals also tolerate coconut without difficulty, since coconut is not truly a nut, but rather a fruit.” –American Academy of Allergy, Asthma, and Immunology. If you need coconut-free recipes, I have many.
Nina says
I have a tree nut allergy. When I first started keto I used coconut flour and continuously would get sick and throw up. I was in denial initially, but once I eliminated coconut flour I knew it was true. Unfortunately some people ARE allergic to coconut as a tree nut.
Sara Nelson says
People are absolutely allergic to coconut – no doubt about that! I am just trying to clarify that having a tree nut allergy does not equate to having a coconut allergy, as indicated by the American Academy of Allergy, Asthma, and Immunology. Sorry you also have a coconut allergy! I have a lot of recipes that are coconut-free and nut-free (many are made with ground sunflower seed meal, which has been a miracle ingredient for me!).
Bonnie L Smith says
Looks good! Could I use egg beaters instead of eggs for this recipe? Or, half eggs, half egg beaters?
Sara Nelson says
I haven’t tried that, but if egg beaters are typically a 1:1 replacement for eggs, it should work! I just haven’t personally tested that substitution so I can’t say for sure.
Cynthia Barter says
Made this Keto bread recipe yesterday. Simple, texture is very good. Very satisfying & filling. My husband & I have done a combinations…toasted in toaster…never fell apart. Friend in cast iron skillet with olive oil for stiffer texture for sandwich…it was great.
★★★★
ada says
can i use half the egg yolks and use the egg whites? will it work? thank you. looks delicious
Sara Nelson says
I don’t think that would work unfortunately, but you could certainly try! If you do, let me know how it turns out!
Tammy Harms says
Looking for recipes on the keto diet without nuts or Yeast
Sara Nelson says
Hi, Tammy! You can find all of my nut-free keto recipes here. None of my recipes contain yeast.
Keli says
I am looking forward to trying this as I absolutely love banana bread.
Recently I have heard a lot about Keto dieting and how it’s good for diabetics. I am looking forward to trying Keto for different reasons (as well as gluten free) however I have NUT/PEANUT allergies and would love to know what flour can I substitute almond/coconut flour for that still keeps within the Keto diet?
I have asked around and nobody wants to offer me any advice, and why I am asking here.
I honestly look forward to trying this amazing recipe. Thank you for sharing.
★★★★
Sara Nelson says
There isn’t a “hard and fast” rule about subbing almond and coconut flour. So, if you find a recipe with almond flour, I would probably skip it. I have, however, had success with subbing in ground sunflower seed meal at a 1:1 ratio in recipes that contain almond flour, but I’d venture to say it wouldn’t always work, so just be sure to note that! There are A LOT of nut-free keto recipes on my site, so I hope those are helpful!