Do you have a nut allergy? Do you love baked goods? If you said yes to either of those questions, this is the roundup for you! From brownies to cookies to muffins to cheesecake, this post contains 60 delicious baked good recipes that are all keto AND nut-free!
Nut-Free Keto Baked Goods
I don’t know about you, but I have a MAJOR sweet tooth! But, having a nut allergy can really come in the way with that, especially when following a keto diet! I mean, pretty much every keto baked good is made with almond flour right? WRONG!
Who says you need almond flour to make a delicious dessert? All 60 of these recipes are soooo delicious, without using any nuts! Many of them use coconut flour, cheese, or even no flour at all, while still maintaining the same flavor, texture and sweetness of your favorite baked goods! In fact, I challenge you to make one of these recipes for a bake sale or party and see if anybody notices that it is keto and nut-free!
Take a look at the recipes below! I’m sure there is AT LEAST one nut-free keto baked good that you will fall in love with!
1. Strawberry Cream Cheese Muffins
Recipe and photo courtesy of Real Balanced
These moist, creamy, and fruity muffins can be made in less than an hour and only contain 1.1g net carbs per muffin!
Find the recipe here.
2. Farmers’ Market Vegetable Egg Bake
Recipe and photo courtesy of Real Balanced
If you follow a paleo or Whole30 diet, are a vegetarian, or are just looking for a new (and easy) breakfast option to grab on the go, then this Farmer’s Market Vegetable Egg Bake is for you!
Find the recipe here.
3. Pumpkin Cheesecake Bars
Recipe and photo courtesy of Real Balanced
These creamy, nut-free cheesecake bars are full of flavor and only contain 2.7g net carbs per serving!
Find the recipe here.
4. Keto Lemon Bars
Recipe and photo courtesy of The Real Balanced
Created for a variety of diets, these keto lemon bars are gluten-free, grain-free, nut-free, sugar-free, vegetarian, paleo, and primal. Plus, there’s even an option to make these bars dairy-free!
5. Low-Carb Triple Chocolate Zucchini Muffins
Recipe and photo courtesy of Real Balanced
You can’t get a muffin any chocolaty-er (if that is even a word) than this!
Find the recipe here.
6. Blueberry Breakfast Crumble
Recipe and photo courtesy of Real Balanced
If you like sweet breakfasts, then this blueberry breakfast crumble recipe is for YOU.
Find the recipe here.
7. Low-Carb Coconut Blondies
Recipe and photo courtesy of Real Balanced
If you LOVE coconut, these blondies are the perfect dessert for you if you want to stay in ketosis!
Find the recipe here.
8. Nut-Free Keto Cheesecake
Recipe and photo courtesy of Real Balanced
A cheesecake that is nut-free, keto-friendly, and SO DELICIOUS?! Yes, please! Made with the yummiest ingredients, my low carb keto cheesecake only requires 30 minutes of prep time!
Find the recipe here.
9. Low-Carb Crackers
Recipe and photo courtesy of Real Balanced
These Low-Carb Crackers are incredibly simple to make and are sure to satisfy your cravings for a salty, crunchy, and keto-friendly snack!
There is even an option to make this recipe entirely nut-free!
Find the recipe here.
10. Cranberry Orange Muffins
Recipe and photo courtesy of Real Balanced
These citrusy muffins are best straight out of the oven! Nothing beats a warm muffin (especially when it’s low-carb)!
Find the recipe here.
11. Keto Breakfast Muffins
Recipe and photo courtesy of Real Balanced
These keto breakfast muffins are a deliciously soft and easy keto recipe that’s so simple to make and will impress all your family with your new-found baking skills.
Find the recipe here.
12. Keto Flourless Mocha Brownies
Recipe and photo courtesy of Real Balanced
Coffee lovers and chocolate lovers unite! These keto brownies are a perfect combination of the two!
Find the recipe here.
13. 3-Ingredient Bacon & Egg Breakfast Muffins
Recipe and photo courtesy of Real Balanced
These 3-Ingredient Bacon & Egg Breakfast Muffins are low-FODMAP, paleo, keto, Whole30 compliant, low-carb, gluten-free, grain-free, dairy-free, and sugar-free! The perfect breakfast for those fast-paced mornings!
Find the recipe here.
14. Gluten-Free Sugar-Free Flourless Chocolate Cake
Recipe and photo courtesy of Wholesome Yum
Can you believe that this cake only takes 5 ingredients to make!?
Find the recipe here.
15. Cream Cheese Pumpkin Muffins
Recipe and photo courtesy of Real Balanced
Imagine pumpkin pie, cheesecake, and a muffin combined into one…that’s exactly what these muffins taste like!
Find the recipe here.
16. Keto Lemon Coconut Flour Cupcakes
Recipe and photo courtesy of Sugarless Crystals
There’s just something about the flavor of lemon in a moist, dense cake that is so AMAZING!
Find the recipe here.
17. Cream Cheese Pumpkin Muffins
Recipe and photo courtesy of Real Balanced
These muffins will make you crave pumpkin all year long!
Find the recipe here.
18. Low Carb Strawberry Cream Cheese Cinnamon Rolls
Recipe and photo courtesy of Sugar-Free Mom
These strawberry cream cheese cinnamon rolls will be your new favorite breakfast recipe for the weekend!
Find the recipe here.
19. Cinnamon Bread
Recipe and photo courtesy of Satisfying Eats
If you like cinnamon raisin bread, this low-carb bread is pretty close to it (minus the raisins)!
Find the recipe here.
20. Low-Carb Chocolate Chip Banana Bread Muffins
Recipe and photo courtesy of Real Balanced
Normally banana bread is SUPER high in carbs, but these muffins only contain 2.6g net carbs!
Find the recipe here.
21. No Egg Cookies
Recipe and photo courtesy of Low Carb Yum
Most coconut flour recipes are made with tons of eggs! If you can’t have eggs, these cookies a a great treat for you to try!
Find the recipe here.
22. Low-Carb Glazed Sugar Cookies
Recipe and photo courtesy of Real Balanced
You can’t even tell that these glazed cookies are low in carbs! They are super sweet and have an amazing texture!
Find the recipe here.
23. 5 Ingredient Keto Green Cookies
Recipe and photo courtesy of Keto Diet Blog
Don’t be fooled by the color! These cookies are actually delicious and would make a great Halloween treat!
Find the recipe here.
24. Easy Sugar-Free Lemon Meringue Coookies
Recipe and photo courtesy of Wholesome Yum
No sugar in these meringues! Yet, they are still light, fluffy, and sweet!
Find the recipe here.
25. Keto Lemon Poppy Seed Muffins
Recipe and photo courtesy of Real Balanced
I almost always keep a batch of these nut-free muffins on hand for a sweet and easy snack or breakfast!
Find the recipe here.
26. Low Carb Bagels
Recipe and photo courtesy of Low Carb Yum
These bagels make a great sandwich or breakfast and are even great for those who eat gluten-free!
Find the recipe here.
27. Keto Coffee Cake
Recipe and photo courtesy of Real Balanced
Pair this coffee cake with a cup of tea or coffee for a low-carb breakfast that tastes delish!
Find the recipe here.
28. Coconut Flour Pie Crust
Recipe and photo courtesy of Wholesome Yum
You can use this crust for any one of your favorite pie recipes – sweet or savory!
Find the recipe here.
29. Chocolate Brownie Cheesecake Squares
Recipe and photo courtesy of Low Carb Yum
Am I dreaming right now? I’m definitely dreaming, because these look heavenly!
Find the recipe here.
30. Low-Carb Chocolate Chip Muffins
Recipe and photo courtesy of Real Balanced
With only 2.2g net carbs per serving, these muffins will be your new favorite sweet treat, while still keeping you in ketosis!
Find the recipe here.
31. Low Carb Lemon Slice
Recipe and photo courtesy of Divalicious Recipes
If you can’t get enough of lemon baked goods, add this keto recipe to your list!
Find the recipe here.
32. Nut-Free Keto Bread
Recipe and photo courtesy of Real Balanced
It is hard to come across a nut-free keto bread that actually tastes good, but this one’s a winner!
Find the recipe here.
33. Chewy Keto Coconut Flour cookies
Recipe and photo courtesy of Perfect Keto
Many coconut four cookies are a bit dry and crumbly, but these cookies are soooo soft and chewy!
Find the recipe here.
34. Coconut Flour Zucchini Bread Muffins
Recipe and photo courtesy of Low Carb Yum
Everything about these muffins represents the flavor, texture, and taste of your favorite zucchini bread, but they are surprisingly keto, paleo, and gluten-free!
Find the recipe here.
35. Keto Gingerbread Cookies
Recipe and photo courtesy of Real Balanced
Your Christmas will be sooo much better with these cute little gingerbread men! Or you can make them any time of the year!
Find the recipe here.
36. Sugar Free Pumpkin Pie
Recipe and photo courtesy of Sweet as Honey
You can finally survive thanksgiving without going out of ketosis! This keto pumpkin pie tastes just like the real thing!
Find the recipe here.
37. Low-Carb Chocolate Chip Cookies
Recipe and photo courtesy of Real Balanced
Because everybody needs a good ol’ chocolate chip cookie every once in a while!
Find the recipe here.
38. Cinnamon Rolls
Recipe and photo courtesy of Briana Thomas
Bring these to a breakfast or brunch party and nobody will ever guess that they are keto!
Find the recipe here.
39. Keto Lemon Poppyseed Donuts
Recipe and photo courtesy of All Day I Dream About Food
These donuts are keto, gluten-free, dairy-free, AND nut-free! What more could you ask for?
Find the recipe here.
40. Low-Carb Chocolate Strawberry Cupcakes
Recipe and photo courtesy of Real Balanced
I’m definitely requesting these cupcakes for my birthday this year!
Find the recipe here.
41. Sugar-Free Chocolate Chip Muffins
Recipe and photo courtesy of Sugar-Free Mom
These muffins would be a hit at a bake sale! Shhh…don’t tell anybody they are healthy!
Find the recipe here.
42. Low-Carb Glazed Orange Scones
Recipe and photo courtesy of Real Balanced
These citrusy scones are a great low-carb brunch option and go great with a cup of coffee!
Find the recipe here.
43. Nut Free Keto Brownies
Recipe and photo courtesy of Ditch the Carbs
These are the richest, fudgiest brownies you will ever try! Plus, they are made with NO flour (not even coconut flour)!
Find the recipe here.
44. Keto Chocolate Coconut Donuts
Recipe and photo courtesy of All The Nourishing Things
Is it breakfast time yet? I need one of these donuts NOW!
Find the recipe here.
45. Low-Carb Chocolate Cranberry Bundt Cake with Sherry Cooking Wine
Recipe and photo courtesy of Real Balanced
The sherry cooking wine in this recipe makes the cake moist, rich, and delicious!
Find the recipe here.
46. A Nut Free Version of the Famous Diet Doctor Keto Bread
Recipe and photo courtesy of Castaway Kitchen
By now, you’ve probably seen those keto rolls from Diet Doctor, but if you can’t eat nuts you can’t enjoy them like other ketoers! Here is a nut-free version just for you!
Find the recipe here.
47. Low-Carb Blueberry Cheesecake Bars
Recipe and photo courtesy of Real Balanced
These creamy cheesecake bars will satisfy your sweet tooth any time of the day!
Find the recipe here.
48. Low Carb Chocolate Zucchini Muffins
Recipe and photo courtesy of Low Carb with Jennifer
You will feel so good about eating these muffins because they are packed with vegetables, and your taste buds with thank you because they are packed with chocolate!
Find the recipe here.
49. Peppermint Cookies and Cream Bars
Recipe and photo courtesy of Joy Filled Eats
These nut-free keto bars are perfect for the holidays!
Find the recipe here.
50. Flaxseed Cinnamon Bun Muffins
Recipe and photo courtesy of Healthful Pursuit
There are so many health benefits of flax seed, so these keto muffins will make you feel energized and ready for the day!
Find the recipe here.
51. Low Carb Cheese Danish with Peaches
Recipe and photo courtesy of Wholesome Yum
With just 7 ingredients and 30 minutes, you can have this tasty, nutrient packed dessert IN YOUR MOUTH!
Find the recipe here.
52. Vegan Keto Baked Pancakes
Recipe and photo courtesy of Real Balanced
Ther’s nothing better than a big stack of pancakes to start the day!
Find the recipe here.
53. Keto Focaccia Bread
Recipe and photo courtesy of Keto Summit
If you aren’t feeling something sweet, this baked focaccia bread is delish!
Find the recipe here.
54. Easy Homemade Keto Blueberry Bread
Recipe and photo courtesy of Kasey Trenum
This bread bread tastes like a bleuberry muffin, but in one giant loaf! YUM!
Find the recipe here.
55. Keto Pumpkin Pie Mug Cake
Recipe and photo courtesy of Real Balanced
This is the PERFECT low-carb Keto Pumpkin Pie Mug Cake to satisfy your sweet tooth and all of your cravings for pumpkin spice!
Find the recipe here.
56. Pumpkin Pie Cupcakes with Crumble Topping
Recipe and photo courtesy of Wholesome Yum
These pumpkin cupcakes make me wish it was fall again!
Find the recipe here.
57. Gluten-Free Nut-Free Keto Chocolate Cake
Recipe and photo courtesy of Two Sleevers
Even if you don’t have these adorable flower pans (like in the picture) these chocolate cakes will still turn out sweet and delicious!
Find the recipe here.
58. Keto Lemon Sour Cream Muffins
Recipe and photo courtesy of I Breathe I’m Hungry
These delicious muffins are perfect for the spring season! They are fresh, bright, and citrusy!
Find the recipe here.
59. Zucchini Brownies
Recipe and photo courtesy of Chocolate Covered Katie
These healthy brownies can be adapted to almost any diet, including nut-free keto!
Find the recipe here.
60. Keto Coconut Bread
Recipe and photo courtesy of Fat for Weightloss
This bread is great for sandwiches, toast, french toast, or just on its own with a smear of butter!
Find the recipe here.
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