Ketogenic Diet Resource Index
Just the thought of beginning a ketogenic (“keto”) diet can be overwhelming. If you’re feeling a little lost, I hope this Ketogenic Diet Resource Index is able to aid you in your journey of learning more about this diet lifestyle.
As a note, this list is not comprehensive. The below index is purely just places where I personally learned a lot about ketosis and the ketogenic diet.
I will update this as new information is released.
PODCASTS DEDICATED TO KETO
THE KETO DIET PODCAST
My favorite episodes:
Episode 10: Signs of Ketosis, Adrenals, and Hunger
Episode 12: Making Keto Work
Episode 13: Protein Intake on Keto
Episode 18: Keto Prime, Depression + Carb Ups, and Keto Side Effects
Episode 37: Fasting for Women
PODCAST EPISODES DISCUSSING KETO
First things first, in your podcast app, search the name “Dominic D’Agostino.” Listen to EVERY podcast he is interviewed on. Seriously. You will learn something new in each episode. Dr. D’Agostino is an Assistant Professor and Senior Research Scientist at the University of South Florida and has worked with both the military and NASA to further research ketosis and the ketogenic diet. The guy is brilliant, humble, and idk, I just really enjoy learning from him.
My favorite Dominic D’Agostino interviews:
Dom D’Agostino — The Power of the Ketogenic Diet: The Tim Ferriss Show
Dom D’Agostino on Fasting, Ketosis, and the End of Cancer: The Tim Ferriss Show
- Dom D’Agostino on Disease Prevention, Cancer, and Living Longer: The Tim Ferriss Show
Episode 4: Dr. Dominic D’Agostino on the Ketogenic Diet: The Bodybuilding.com Podcast
Episode 532: Dominic D’Agostino: Mind Pump Radio
ROBB WOLF – THE PALEO SOLUTION PODCAST
THE TIM FERRISS SHOW
BALANCED BITES: MODERN PALEO LIVING WITH DIANE SANFILIPPO AND LIZ WOLFE
- Episode 294: Keto & Low Carb with Jimmy Moore
THE JOE ROGAN EXPERIENCE
MIND PUMP RADIO: RAW FITNESS TRUTH
THE BODYBUILDING.COM PODCAST
- Episode 4: Dr. Dominic D’Agostino on the Ketogenic Diet
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Wired to Eat by Robb Wolf (a must read!)
The Obesity Code by Dr. Jason Fung