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nut free keto crackers resting on a cooling rack with 2 crackers with fresh mozzarella close up shot

Nut Free Keto Crackers

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 40 minutes
  • Yield: 24 crackers, depending on size 1x
  • Category: Snack
  • Method: Baked
  • Cuisine: American


These Nut Free Keto Crackers are the ultimate snack choice! With minimal net carbs per serving, this keto cracker recipe results in a healthy low carb cracker that is perfect for those who follow a nut-free diet.


Optional Seasonings:


  1. Preheat oven to 400 degrees.
  2. To a food processor, add ¼ cup (31g) sunflower seeds and ¼ cup (32g) pumpkin seeds to a food processor. Pulse until ground. Transfer ground seeds to a large mixing bowl. To mixing bowl, add remaining dry ingredients. If using any optional seasonings, add them at this time.
  3. In a separate mixing bowl, using a fork, mix together egg and melted butter. Transfer wet ingredients to bowl of dry ingredients. Using hands, knead together all ingredients until well-combined and a dough has formed. Roll dough into a ball (it may be sticky) and place on a parchment-paper lined plate and transfer to refrigerator to chill for 10-15 minutes. 
  4. After dough has chilled, remove dough from refrigerator. Lay one piece of parchment paper down, placing chilled dough in the center of paper. Lay another piece of parchment paper down atop dough and lightly press down. Using a rolling pin, roll the dough until it is an even layer. The dough should be quite thin. Remove and discard the top piece of parchment paper. Carefully slide a baking sheet beneath the parchment paper with the dough on top.
  5. Using hands, form dough into a rectangle, gently pushing edges of dough against a knife to create straight edges.
  6. Using a pizza cutter or sharp knife, score dough (do not cut all the way through) to form 24 crackers.
  7. Transfer baking sheet to oven and bake crackers until golden brown, about 15 – 20 minutes. After baking, remove baking sheet from oven and cut crackers all the way through. Allow crackers to cool on baking sheet for at least 30 minutes to harden and crisp up. 

Recipe Notes:

Storage: Store crackers in an airtight container at room temperature for up to 7 days.

Keywords: how to make crackers, keto crackers, low carb crackers, nut free crackers recipe, keto crackers recipe

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