Name: Keto Cucumber Boats: Everything Bagel Seasoning With Avocado
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 medium cucumber, peeled, raw; 1 ½ oz cream cheese, softened; 2 tbsp mashed avocado; ½ tsp Salt-Free Everything Bagel Seasoning; Pinch of flakey sea salt

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These Everything Bagel Seasoning Cucumber Boats are a 5-minute low-carb recipe that features fresh cucumbers that are cut then de-seeded before being topped with cream cheese and mashed avocado. Garnish the cucumber boats with a sprinkle of Everything Bagel Seasoning for a light, refreshing, and crunchy snack.

Overhead shot cucumber boats with cream cheese and mashed avocado sprinkled with Everything Bagel Seasoning atop a marble plate. The plate rests atop a marble countertop.

These keto everything bagel seasoning cucumber boats are so easy to make and are crunchy, salty, and satisfying. You can whip them up in minimal time, which makes them a great option for a midday snack.

Plus, they contain only 2.5 grams of net carbs per serving and all you need is a few simple ingredients and a few minutes of your time.

Angled close-up shot of sliced Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.

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Why you’ll love these keto cucumber boats

Light and refreshing!
Perfect snack or small lunch option with only 2.5g net carbs per serving.
Simple and easy to make.
They don’t require any complicated kitchen equipment!
They take just 5 minutes to prepare.

Ingredients for keto cucumber boats

Overhead shot of labeled ingredients in bowls atop a marble plate. The plate rests atop a marble countertop.

How to make everything but the bagel seasoning cucumber boats

Slice cucumber in half lengthwise. Using a spoon, de-seed cucumber and then blot both sides dry with a paper towel.

Overhead shot of halved and de-seeded cucumber blotted and dried with a paper towel atop a marble countertop.

Spread on cream cheese and mashed avocado before sprinkling on Salt-Free Everything Bagel Seasoning.

Overhead close-up shot of a hand holding an Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.

If you used Salt-Free Seasoning, sprinkle on a pinch of flakey sea salt.

Overhead close-up shot of sliced Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.

Net carbs per serving for keto cucumber boats

Per serving, keto cucumber boats with everything bagel seasoning and avocado contain 2.5 grams of net carbs. The recipe, as written, yields 2 servings. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

The complete nutrition information for this recipe, including the calorie content, total carbs, protein, and fat per serving, can be found in the nutrition label located below the recipe instructions.

Ingredient substitutions for everything bagel seasoning cucumber boats

Cucumber: Bell peppers or celery can be used in place of cucumbers.
Cream Cheese: If you do not eat dairy, vegan cream cheese can be used at a 1:1 ratio to traditional cream cheese. Mayonnaise is also an option, or you can altogether omit the cream cheese.
Avocado: Guacamole can be used in place of mashed avocado, or it can also be omitted altogether, if you prefer.
Salt-Free Everything Bagel Seasoning: Everything Bagel Seasoning that includes salt as an ingredient can be substituted at a 1:1 ratio. If you do this, be sure to omit the added salt the recipe calls for. If you don’t want to purchase pre-made seasoning, try this homemade Everything Bagel Seasoning recipe.
Flakey Sea Salt: If using Everything Bagel Seasoning with added salt, omit the flakey sea salt.

Keep in mind that any changes you make to this recipe will likely modify the carb content.

Keto cucumber boats: everything bagel seasoning with avocado FAQs

Do I use a specific type of cucumber for this recipe?

No. There is no specific kind of cucumber required for this cucumber boat recipe. Choose whatever size and type you like the most. I’ve made this with regular cucumbers as well as English cucumbers and really enjoy both.

Do I have to peel the cucumbers?

No. The skin of cucumbers is packed with nutrients, so if you like the skin, feel free to leave it on! I usually just peel it based on my own preferences.

What if I can’t find storebought Everything Bagel Seasoning?

You can easily make some at home! Use this recipe for homemade Everything Bagel Seasoning.

Can I make these cucumber boats ahead of time?

Yes, but not too far in advance. If you want to meal prep them, I would suggest eating them within the next day.

How do I store leftover keto cucumber boats?

If you make them in advance, store the cucumber boats in an airtight container in the refrigerator for up to 24 hours. After 1 day, the texture and flavor of your cucumber boats will begin to change.

Are you looking for more keto-friendly recipes using cucumbers

Check out a few of my favorites:

Cucumber boat recipe video

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Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

Author: Sara Nelson
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Snack
Method: Slice
Cuisine: American
Diet: Gluten Free

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Description

These Everything Bagel Seasoning Cucumber Boats are a 5-minute low-carb recipe that features fresh cucumbers that are cut then de-seeded before being topped with cream cheese and mashed avocado. Garnish the cucumber boats with a sprinkle of Everything Bagel Seasoning for a light, refreshing, and crunchy snack.

Ingredients

1 medium cucumber, peeled, raw
1 1/2 oz cream cheese, softened
2 tbsp mashed avocado
1/2 tsp Salt-Free Everything Bagel Seasoning
Pinch of flakey sea salt

Instructions

Slice cucumber in half lengthwise. Using a spoon, de-seed cucumber and then blot both sides dry with a paper towel.
Spread on cream cheese and mashed avocado before sprinkling on Everything Bagel Seasoning. If you used Salt-Free Seasoning, sprinkle on a pinch of flakey sea salt.

Recipe Notes:

Cucumber Substitution: Bell peppers or celery can be used in place of cucumbers.

Cream Cheese Substitution: If you do not eat dairy, vegan cream cheese can be used at a 1:1 ratio to traditional cream cheese. Mayonnaise is also an option, or you can altogether omit the cream cheese.

Avocado Substitution: Guacamole can be used in place of mashed avocado, or it can also be omitted altogether, if you prefer.

Salt-Free Everything Bagel Seasoning Substitution: Everything Bagel Seasoning that includes salt as an ingredient can be substituted at a 1:1 ratio. If you do this, be sure to omit the added salt the recipe calls for. If you don’t want to purchase pre-made seasoning, try this homemade Everything Bagel Seasoning recipe.

Net Carbs: Per serving, the cucumber boats contain 2.5 grams of net carbs. The recipe, as written, yields 2 servings. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

Refrigerator Storage: If you make these in advance, store them in an airtight container in the refrigerator for up to 24 hours. After 1 day, the texture and flavor of your cucumber boats will begin to change.

Keywords: everything bagel seasoning cucumber boats, cucumber boats keto, cucumber with cream cheese and everything bagel seasoning, cucumber cream cheese everything but the bagel

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