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Keto BLT Dip

  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 8 servings 1x
  • Category: Dip
  • Cuisine: American


This Keto BLT Dip is the ultimate party and tailgate appetizer! This recipe is keto, low-carb, nut-free, gluten-free, grain-free, refined-sugar-free, and has only 2.6g net carbs per serving!


  • 1 lb bacon
  • 8 oz cream cheese
  • 3/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1/8 tsp salt
  • 1/3 cup + 1 tbsp shredded cheddar, divided
  • 2 cups chopped lettuce
  • 2/3 cup (~105g) chopped tomatoes


  1. Preheat oven to 425 degrees and line baking sheet with foil and baking rack. Lay bacon strips on a baking rack in even layer.
  2. Bake bacon in the oven until crispy, about 15-20 minutes depending on the thickness of the bacon. (Alternatively, bacon can be cooked on the stovetop over medium heat and drained of excess grease on a paper towel-lined plate).
  3. Once the bacon has cooked, allow cooling slightly before crumbling. Set aside.
  4. To a mixing bowl, add cream cheese, sour cream, mayonnaise, and salt. With an electric mixer, mix ingredients until fully incorporated.
  5. To mixing bowl, stir in 1/3 of the crumbled bacon and 1/3 cup shredded cheddar.
  6. Transfer mixture to shallow serving bowl and garnish with lettuce, tomatoes, remaining bacon, and remaining shredded cheddar.
  7. Serve with low-carb vegetables, pork rinds, Low-Carb Crackers, and Low-Carb Cheez-Its.

Keywords: keto dip, keto appetizer, low-carb appetizer, keto blt, low-carb blt

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