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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

Home Recipe Round-Up 50 Keto Fall Recipes

50 Keto Fall Recipes

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If you are looking forward to the delicious foods of fall, but need some Keto Recipes to make, this is the post for you! Take a look at these 50 Keto Fall Recipes that will have you drooling!

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Keto Friendly Fall Recipes

Fall is a time for comfort foods. Warm chili, creamy casseroles, decadent desserts, and fresh vegetables are staples when the weather starts to get chilly and the holiday season approaches.

But you may be wondering…what are the best keto recipes for fall? Or maybe more specifically, what are the best vegetables to eat during the fall season that are Keto Friendly? You will be impressed to know that there are TONS of variations and adaptions for fall season foods and recipes that make them Keto Friendly!

I can’t wait for you to see all of my favorite keto fall recipes! So, without further ado, I present to you 50 of the best keto recipes for fall!

1) Low Carb Pumpkin Mousse

Photo & Recipe courtesy of Real Balanced

low-carb pumpkin mousse three servings aligned in a row with a spoon and cinnamon sticks on top of a marble counter

This pumpkin mousse is so creamy, sweet, and delicious! It is one of my favorite easy keto fall recipes!

Find the Recipe Here

2) Roasted Brussels Sprouts with Balsamic and Thyme

Photo & Recipe courtesy of Healthy Seasonal Recipes

a bowl of roasted brussels sprouts with balsamic and thyme

These roasted Brussels sprouts with balsamic and thyme are the perfect side dish for vegetarians and meat lovers alike!

Find The Recipe Here

2) Healthy Low Carb Sweet Potato Casserole

Photo & Recipe Courtesy of Wholesome Yum

Healthy Low Carb Sweet Potato Casserole

This sweet potato casserole is even better than the real thing! You would never guess the secret ingredient!

Find The Recipe Here

3) Cream Cheese Pumpkin Muffins

Photo & Recipe Courtesy of Real Balanced

side-angle-shot-of-Cream-Cheese-Pumpkin-Muffins-on-marble-board

I can’t believe how delicious these pumpkin muffins are, especially considering they only contain 2.8 grams net carbs per muffin!

Find The Recipe Here

4) Pumpkin Sunbutter Soup

Photo & Recipe courtesy of Real Balanced

four bowls of pumpkin sunbutter soup beside a small serving of pumpkin seeds on a marble counter

I CRAVE this pumpkin sunbutter soup pretty much any day the temperature drops below 50! It is so warm and soothing!

Find The Recipe Here

5) Sweet & Spicy Bacon & Turkey Chili

Photo & Recipe courtesy of Real Balanced

Sweet and Spicy Bacon and Turkey Chili in a plate

If you are looking for low carb fall recipes that everybody will love, you have got to make this bacon and turkey chili recipe! It is SO good!

Find The Recipe Here

6) Roasted Parmesan Carrots

Photo & Recipe courtesy of Real Balanced

overhead shot of rainbow carrots garnished with parsley and parmesan cheese

Carrots are one of my favorite fall vegetables! This recipe takes them to the next level by adding so much flavor!

Find The Recipe Here

7) Pumpkin Cheesecake Bars

Photo & Recipe courtesy of Real Balanced

close up shot of baked pumpkin cheesecake bars

There’s no need for crust on these pumpkin cheesecake bars because they are just so darn delicious!

Find The Recipe Here

8) Vegan Keto Bread Rolls

Photo & Recipe courtesy of Real Balanced

vegan-keto-bread-rolls-buns-in-a-bowl

These keto bread rolls go great with your favorite keto soup recipe!

Find The Recipe Here

9) Keto Pumpkin Spice Latte

Photo & Recipe courtesy of Diet Doctor

one serving of keto pumpkin spice latte on atop a wooden table

What’s fall without a pumpkin spice latte to get you through the day?

Find The Recipe Here

10) Spaghetti Squash Lasagna

Photo & Recipe courtesy of Wicked Stuffed

one serving of Spaghetti Squash Lasagna on a red plate garnished with herbs

Just when you thought you weren’t going to be able to eat any lasagna this fall!

Find The Recipe Here

11) Pumpkin Cloud Bread

Photo & Recipe courtesy of Sugar Free Mom

a loaf of pumpkin cloud bread on a wooden board

This pumpkin bread makes a KILLER french toast, perfect for brunch on a fall weekend!

Find The Recipe Here

12) Creamy Garlic Parmesan Mushrooms

Photo & Recipe courtesy of The Recipe Critic

a bowl of creamy garlic parmesan potatoes

BE PREPARED – these will get eaten in minutes! But nobody will ever know they are keto friendly!

Find The Recipe Here

13) Spaghetti Squash Au Gratin with Bacon

Photo & Recipe courtesy of Peace, Love and Low Carb

spaghetti squash au grattin with bacon on a circular ceramic deep dish

This is a keto friendly version of potatoes au gratin! But it tastes just like the real thing!

Find The Recipe Here

14) Keto Pumpkin Creme Brûlée

Photo & Recipe courtesy of Keto Size Me

2 servings of keto pumpkin creme brulee atop a red checkerd napkin with 3 spoons crossed to the side

You would NEVER guess that this pumpkin creme brûlée is Keto Friendly because it is so sweet and delicious – just like the real thing!

Find The Recipe Here

15) Cranberry Bliss Bars

Photo & Recipe courtesy of Joy Filled Eats

Cranberry bliss bars on a tray with a slice missing

I can’t even begin to tell you how moist and sweet these low carb cranberry bliss bars are! I could eat 5 pieces in one sitting!

Find The Recipe Here

16) Chai Pumpkin Bread

Photo & Recipe courtesy of Tales of a Texas Granola Girl

Chai-Spiced-Pumpkin-Bread-on-a-wooden-board

If this low carb chai pumpkin bread doesn’t get you in the mood for fall I don’t know what does!

Find The Recipe Here

17) Instant Pot Mexican Chicken Fajita Soup

Photo & Recipe courtesy of Keto Diet App

2 bowls of Instant Pot Mexican Chicken Fajita Soup and a re checkered napkin atop a marble table

If you like fajitas, this low carb soup recipe is perfect for you! You will love how quick and easy it is to make in the instant pot!

Find The Recipe Here

18) Cranberry Baked Brie

Photo & Recipe courtesy of Joy Filled Eats

Cranberry Baked Brie with almond toppings in a bowl

Just look at this creamy, cheesy goodness! I can’t believe that this is a keto friendly fall recipe!

Find The Recipe Here

19) Grain Free Herbed Biscuits

Photo & Recipe courtesy of Ditch the Wheat

grain-free herbed biscuits in a basket

These biscuits are LOADED with herbs! They are one of my favorite easy keto fall recipes because they go great with almost every meal!

Find The Recipe Here

20) Low Carb & Sugar-Free Pumpkin Cheesecake Bars

Photo & Recipe courtesy of Tasteaholics

two servings of Low Carb & Sugar-Free Pumpkin Cheesecake Bars on a plate with a fork and fall decor

These pumpkin bars are made with tons of REAL pumpkin and have a thick, buttery crust!

Find The Recipe Here

21) Simple Keto Pumpkin Soup

Photo & Recipe courtesy of Moscato Mom

one serving of Simple Keto Pumpkin Soup on a green bowl atop a wooden board

Keto pumpkin soup doesn’t get much simpler than this! And simple is almost always better, am I right?

Find The Recipe Here

22) Keto Corn Bread

Photo & Recipe courtesy of Elana’s Pantry

keto corn bread in a cast iron skillet on top of a table napkin

Chili is one of my favorite fall season foods, but it isn’t complete without a piece of cornbread to go with it! This keto cornbread tastes just like the high carb versions!

Find The Recipe Here

23) Keto Pumpkin Bread

Photo & Recipe courtesy of Green and Keto

a stack of sliced keto pumpkin bread on a wooden board

Here’s another pumpkin recipe for ya’! This is one of my favorite low carb fall recipes to make because you can eat a slice of it any time of the day!

Find The Recipe Here

24) Bacon & Smoked Gouda Cauliflower Mash

Photo & Recipe courtesy of I Breathe I’m Hungry

a bowl of Bacon & Smoked Gouda Cauliflower Mash and a fork

This is the creamiest thing you will ever put into your mouth! Plus, the flavors are amazing!

Find The Recipe Here

25) Pumpkin Sugar Free Low Carb Keto Chocolate Chip Cookies

Photo & Recipe courtesy of Food Faith Fitness

Pumpkin Sugar Free Low Carb Keto Chocolate Chip Cookies atop a marble kitchen table

Just when you thought chocolate chip cookies couldn’t get any better, this recipe adds pumpkin and makes them low carb!

Find The Recipe Here

26) The Best Keto Apple Cobbler

Photo & Recipe courtesy of Fit To Serve Group

The Best Keto Apple Cobbler on a tray with

I loooove apple cobbler, but I was sad that it isn’t keto friendly (at all)! Thank goodness I found this low carb recipe, though! It tastes just like the real thing!

Find The Recipe Here

27) Easy Paleo Gravy

Photo & Recipe courtesy of Cook Eat Paleo

easy paleo gravy on a ceramic gravy boat

You can’t have your keto mashed potatoes without some low carb gravy! This recipe is even paleo, too!

Find The Recipe Here

28) Parmesan Roasted Brussels Sprouts with Bacon

Photo & Recipe courtesy of Butter Your Biscuit

Parmesan Roasted Brussels Sprouts with Bacon

Brussels sprouts, bacon, and Parmesan are just destined to be together!

Find The Recipe Here

29) Pumpkin Cake Roll with Cream Cheese Filling

Photo & Recipe courtesy of Fit Mom Journey

Pumpkin Cake Roll with Cream Cheese Filling

You won’t even realize that this pumpkin cake roll is low carb!

Find The Recipe Here

30) Broccoli Salad

Photo & Recipe courtesy of Grumpy’s Honeybunch

Overhead view of a bowl of Broccoli Salad

This keto broccoli salad is wonderful for meal prep, a quick lunch, or a dish to pass!

Find The Recipe Here

31) Healthy Low Carb Apple Pie Muffins

Photo & Recipe courtesy of The Big Man’s World

Healthy Low Carb Apple Pie Muffins on a plate atop a wooden kitchen table

These apple muffins taste amazing, but the glaze on top is what really adds the perfect touch!

Find The Recipe Here

32) Mashed Cauliflower with Parmesan and Chives

Photo & Recipe courtesy of Foodie Crush

Mashed Cauliflower with Parmesan and Chives in a ceramic serving plate with serving spoon

Believe it or not…these aren’t potatoes!

Find The Recipe Here

33) Dairy Free Cream of Chicken Soup

Photo & Recipe courtesy of Healthful Pursuit

a bowl of Dairy Free Cream of Chicken Soup on a green checkered napkin atop a kitchen table

I am always craving warm and creamy soups when fall comes around, so this is a great recipe to add to the menu!

Find The Recipe Here

34) Instant Pot Turkey Chili

Photo & Recipe courtesy of Savory Tooth

A bowl of Instant Pot Turkey Chili being scooped with a spoon

If you aren’t a fan of beef, try out this turkey chili recipe!

Find The Recipe Here

35) Easy Cheesy Zucchini Gratin

Photo & Recipe courtesy of I Breathe I’m Hungry

You will agree with me that Potatoes au gratin are overrated once you try this recipe for easy cheesy zucchini gratin!

Find The Recipe Here

36) Low Carb Pumpkin Bagels

Photo & Recipe courtesy of Beauty and the Foodie

Low Carb Pumpkin Bagels sliced in 3 on a square plate

These make a tasty fall breakfast for when you are craving carbs!

Find The Recipe Here

37) Homemade Chicken Korma

Photo & Recipe courtesy of I Heart Umami

a serving of Homemade Chicken Korma being scooped with a wooden spoon

The whole family will love this chicken korma recipe! It makes for an awesome weeknight meal!

Find The Recipe Here

38) Keto Cheesy Broccoli & Cauliflower Rice

Photo & Recipe courtesy of I Breathe I’m Hungry

a bowl of Keto Cheesy Broccoli & Cauliflower Rice atop a marble kitchen counter

All I have to say about this cheesy broccoli and cauliflower rice is yum, yum, YUM!

Find The Recipe Here

39) Keto Apple Pie Fat Bombs

Photo & Recipe courtesy of Bulletproof

keto apple pie fat bombs beside fall apple decor

Since apple pie is SUPER high in carbs, you can get your fix with these apple pie fat bombs!

Find The Recipe Here

40) Keto Low Carb Chicken Pot Pie

Photo & Recipe courtesy of Kasey Trenum

Keto Low Carb Chicken Pot Pie in a pot atop a marble kitchen counter

If you love chicken pot pie as much as I do, you NEED to try out this low carb version!

Find The Recipe Here

41) Creamy Spinach Artichoke Soup

Photo & Recipe Courtesy of Modern Honey

a bowl of Creamy Spinach Artichoke Soup being scooped with a spoon

Spinach artichoke dip is delicious, but this soup is even better!

Find The Recipe Here

42) Butternut Squash & Cauliflower Casserole

Photo & Recipe Courtesy of A Sweet Life

Butternut Squash & Cauliflower Casserole on a stack of ceramic saucers

If you want to know what are the best vegetables to eat during fall season that are Keto Friendly, butternut squash is definitely at the top of this list! This recipe is a great way to use it!

Find The Recipe Here

43) Keto Low Carb Gluten Free Chicken and Dumplings

Photo & Recipe Courtesy of Wholesome Yum

2 bowls of Keto Low Carb Gluten Free Chicken and Dumplings with a spoon

There’s no better comfort food than chicken and dumplings! This keto version gives you the same warm and comfort as high carb versions!

Find The Recipe Here

44) Zucchini Apple Fritter Bread

Photo & Recipe Courtesy of Low Carb Yum

a serving of Zucchini Apple Fritter Bread

Surprisingly, zucchini does a pretty good job of mimicking the flavor and texture of apples in this delicious low carb bread recipe!

Find The Recipe Here

45) Cauliflower “Mac” and Cheese

Photo & Recipe Courtesy of Savory Tooth

one serving of Cauliflower "Mac" and Cheese on a plate with a fork

Who needs noodles anyways? We all know that the cheese is the best part!

Find The Recipe Here

46) Legit Low Carb & Keto Apple Muffins

Photo & Recipe Courtesy of Gnom-Gnom

one Legit Low Carb & Keto Apple Muffins with a bite missing and a cup of coffee in the background

The name of this recipe doesn’t lie! These apple muffins are LEGIT!

Find The Recipe Here

47) Shepard’s Pie with Cauliflower Topping

Photo & Recipe Courtesy of Joy Filled Eats

a spoonful of Shepard's Pie with Cauliflower Topping

You can’t even tell that this warm, beefy Shepard’s pie recipe uses cauliflower instead of potatoes!

Find The Recipe Here

48) Roasted Butternut Squash Apple Soup

Photo & Recipe Courtesy of Delightful Mom Food

a bowl of Roasted Butternut Squash Apple Soup with a bread stick being dipped

Take advantage of fall produce with this delicious soup recipe! Just make sure to adapt it to the keto version in the recipe!

Find The Recipe Here

49) Low Carb Pumpkin Lasagna with Spinach

Photo & Recipe Courtesy of Low Carb Yum

Low Carb Pumpkin Lasagna with Spinach on a tray atop a marble kitchen counter

This pumpkin lasagna will seriously have you craving it all day long!

Find The Recipe Here

50) Cinnamon Apple Pie Keto Mug Cake

Photo & Recipe courtesy of Hungry for Inspiration

one Cinnamon Apple Pie Keto Mug Cake atop a marble kitchen counter

When you need a quick dessert this fall, this keto mug cake won’t disappoint!

Find The Recipe Here

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