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Real Balanced

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Home Recipes Roasted Maple Parmesan Carrots

Roasted Maple Parmesan Carrots

Net Carbs:4.9g
Published:02/09/17Updated:10/18/19
2 Comments This post contains affiliate links.
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pinterest pin of rainbow carrots garnished with parsley and parmesan cheese
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These Roasted Maple Parmesan Carrots are low-carb, gluten-free, refined-sugar free, low-FODMAP, and vegetarian-friendly!

side angle shot of rainbow carrots garnished with parsley and parmesan cheese

My favorite way to pull out flavors and make veggies palatable is to roast ’em up. Nothing like a good roasting with all those flavor-enhancing spices and all the garnishes. Plus, in our house, it can be tough to get enough vegetables in! So if I can incorporate veggies in any way, shape, or form, then I will!

overhead shot of rainbow carrots garnished with parsley and parmesan cheese

If you have a picky or troublesome eater at home, I promise they will love this recipe!

Never did I ever think that carrots would become one of my favorite foods. I guess, when ya add some maple syrup and cheese to the top, they just become SO GOOD!! The maple syrup intensifies the natural sweetness of the carrots and the Parmesan is, well… it’s cheese. And cheese is good on all of the things.

side angle shot of rainbow carrots garnished with parsley and parmesan cheese

Diets This Roasted Maple Parmesan Carrots Recipe Is Compliant With

  • Low-carb
  • Gluten-free
  • Refined-sugar free
  • Low-FODMAP
  • Vegetarian-friendly!

Want another Low-FODMAP recipe? Check out my
Low-FODMAP Anti-Bloat and Anti-Inflammatory Healing Carrot Turmeric Ginger Soup recipe!

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overhead shot of rainbow carrots garnished with parsley and parmesan cheese

Roasted Maple Parmesan Carrots


  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Bake
  • Cuisine: American
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Description

These Roasted Maple Parmesan Carrots are low-carb, gluten-free, refined-sugar free, low-FODMAP, and vegetarian-friendly!


Ingredients

  • Avocado oil cooking spray
  • 1 lb carrots
  • 1 tbsp maple-flavored syrup
  • 1/4 cup grated parmesan cheese, plus more for garnish
  • 1 tsp cinnamon
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup fresh parsley

Instructions

  1. Preheat oven to 400 degrees and line baking sheet with foil and lightly coat with avocado oil cooking spray.
  2. Place washed and peeled carrots on baking sheet. Coat carrots in avocado oil cooking spray.
  3. With a pastry brush, brush maple syrup over both sides of carrots. Sprinkle parmesan cheese, cinnamon, salt, and pepper.
  4. Transfer baking sheet to oven and bake for 23-25 minutes.
  5. Remove from oven and garnish with fresh parsley and parmesan.

Keywords: baked carrots, roasted carrots, roasted maple parmesan carrots, low carb side dish, low carb fall recipes

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2 Comments

  1. Gram says

    February 9, 2017 at 9:26 pm

    Well Sara
    We love any veggies but this is a must try receipe
    Wow looks great

    Reply
    • Sara Blackburn says

      February 9, 2017 at 10:07 pm

      Thank you! They taste so good!

      Reply

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My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to two, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find easy and delicious low-carb, keto-friendly, nut-free, and 30-minute recipes. Read More
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