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–+ servings
overhead shot of rainbow carrots garnished with parsley and parmesan cheese
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Roasted Maple Parmesan Carrots

These Roasted Maple Parmesan Carrots are low-carb, gluten-free, refined-sugar free, low-FODMAP, and vegetarian-friendly!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: baked carrots, low carb fall recipes, low carb side dish, roasted carrots, roasted maple parmesan carrots
Servings: 6 servings
Author: Sara Nelson

Ingredients

  • Avocado oil cooking spray
  • 1 lb carrots
  • 1 tbsp maple-flavored syrup
  • 1/4 cup grated parmesan cheese plus more for garnish
  • 1 tsp cinnamon
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup fresh parsley

Instructions

  • Preheat oven to 400 degrees and line baking sheet with foil and lightly coat with avocado oil cooking spray.
  • Place washed and peeled carrots on baking sheet. Coat carrots in avocado oil cooking spray.
  • With a pastry brush, brush maple syrup over both sides of carrots. Sprinkle parmesan cheese, cinnamon, salt, and pepper.
  • Transfer baking sheet to oven and bake for 23-25 minutes.
  • Remove from oven and garnish with fresh parsley and parmesan.