Best Keto Gifts To Buy In 2022

If you or someone you love follows keto, then these are the best keto gifts that should be on every list! Shop here – these are the gifts all the keto dieters will appreciate this year. This easy keto gifts guide will save you from racking your brain trying to figure out what gifts to give your keto friends and loved ones. Dive into this guide for all of the best gifts for keto dieters!

During the holidays, it seems like all the “foodie gifts” are full of sugar or carbs. Popcorn? Chocolate? Candy? Even meat and cheese trays are filled with crackers!

Forget all that stress – we’ve got you covered!

From baking and cooking essentials to kitchen appliances and fun t-shirts, there is something on this list for every keto dieter in your life!

Whether you are shopping for someone who’s a pro at living the keto life, has been following keto for just a few weeks or months, or maybe they are a total keto novice who is interested in following a low-carb diet but has no idea where to start, this gift guide includes all of the best keto products to make their keto experience an easy one!

Be sure to check if there is a coupon code available for each product to get the item as cheap as possible to save money!

And, if you are looking for gifts for the keto dessert lover in your life, you’ll love this handy keto dessert gift guide!

As an Amazon Associate, I earn from qualifying purchases.

🍴 Baking and cooking essentials

Whether they are going to make chocolate peanut butter balls or keto cheesecake, every keto dieter needs baking and cooking essentials.

Lakanto Monk Fruit Sweetener

If you’ve been following Real Balanced for any period of time, you already know that I would consider Lakanto products one of the best keto gifts, especially for those who enjoy sweets! I use Lakanto products in all of my sweet keto recipes and desserts.

Their granulated monk fruit sweeteners and powdered keto sweetener are staple ingredients that every keto dieter needs in their pantry. Plus, you can’t go wrong with their maple-flavored syrup and monk fruit-sweetened chocolate chips!

Use code REALBALANCED for 15% off your Lakanto order!

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Kettle & Fire Keto Soups

I plan to gift several gift boxes of Kettle & Fire Keto Soups to my Mom-To-Be and Busy Mom friends! I’ve shared my love of these soups on Instagram before, and honestly, they are AMAZING. They take only minutes to heat up, are low in carbs, and taste SO GOOD.

This is undoubtedly one of the best gifts for the keto dieter in your life (or just anyone who either doesn’t enjoy it or doesn’t have time to cook) because everyone loves a cozy bowl of soup that is ready to eat in minutes!

Use code REALBALANCED to get 15% off your Kettle & Fire order!

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Perfect Keto Keto Collagen

Keto collagen from Perfect Keto is a low-carb protein powder that’s perfect for people who follow a ketogenic or low-carb diet. It’s delicious and mixes easily with drinks and desserts. It comes in four different flavors, including an unflavored variety. The unflavored option is perfect for mixing into smoothies for extra protein!

Use code REALBALANCED for 15% off your Perfect Keto Keto Collagen order!

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Perfect Keto MCT Oil Powder

I love to use Perfect Keto’s MCT oil powder in my coffee. In a blender, I mix hot or cold coffee with a scoop of MCT oil powder, resulting in a frothy and delicious latte-like drink!

It’s also a perfect addition to smoothies, fat bombs, and much more to boost energizing fat in your keto meals.

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Catalina Crunch Cereal

Who says you can’t have cereal on a ketogenic diet?! Catalina Crunch cereal is made with all-natural ingredients and provides a keto-friendly alternative to sugary, carb-filled cereals. They’re gluten-free and grain-free, too! These cereals cost more than sugary store-brand types, so they will be a fun treat that all keto dieters will appreciate.

Use code REALBALANCED to get 10% off on your Catalina Crunch order!

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Keto Krate Subscription Box

Keto Krate is one of my favorite subscription box services! They send keto goodies to your front door each month. With each order, you receive a box filled with sweet and savory snacks and $20+ worth of coupons. The keto person in your life is sure to LOVE this!

Use code REALBALANCED to get $10 off your first Keto Krate box!

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HighKey Snacks

Anyone with a sweet tooth will appreciate a gift basket filled with a variety of HighKey low-carb snacks. With options like brownie bites and mini cookies, they are tasty, fun to eat, and keep you in ketosis.

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✨ Kitchen appliances

You can never go wrong when you buy someone a pricy kitchen gadget! All the ideas in this list are great keto gifts or gifts for people who don’t follow a low-carb lifestyle.

Air Fryer

Get crispy veggies and make incredible chicken tenders without using any grease. Just about every keto dieter would love to add an air fryer to their kitchen. It’s one of the most popular kitchen appliances out there because it works faster than a stove and is healthier than deep-frying.

There are tons of keto air fryer recipes out there; this is a must-have gadget.

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Instant Pot

I had to include the beloved Instant Pot on this list because, for years, my IP is one of my “most used” kitchen appliances! I can’t even begin to express how this thing has changed my life. It’s so convenient and has transformed my cooking.

It does the work of so many appliances in one: it serves as a pressure cooker, slow cooker, and so much more! And, while you’re at it, be sure to tell your keto-loved one about all of these Instant Pot keto recipes and keto freezer meal recipes that they can make in their new IP!

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Slow Cooker

I adore my slow cooker! This one from Crock Pot is a great option. Meals made in this appliance can feed 8+ people, making it a great option for gatherings! This is a fantastic gift for newlyweds, new parents, or basically anyone that doesn’t have a slow cooker yet.

I love using the low setting to let my meals cook all day long. If you are looking for slow cooker recipes to suggest to your keto friends, take a look at all of these keto recipes made in a slow cooker!

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Ninja Blender

Whether you’re trying to make a smoothie, salsa, icy drink, or anything else, this Ninja Blender can do it all. I had one of these things for years and really loved it. It blends 72oz and comes with two 16oz cups with lids.

This is a perfect gift idea for busy people that don’t feel like they have time for breakfast – blended smoothies are a great option!

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Waffle Maker

Do you have a keto chaffle lover in your life? (If you’ve never heard of a chaffle before, it’s a low-carb waffle made with eggs and cheese). We make chaffles every weekend day in our house, and they are such a treat.

If you know someone who loves making chaffles, they will love this waffle maker! Based on what I’ve heard from my readers, this waffle maker is one of the best gifts for keto dieters this year!

The main thing I love about this one is that it has a “no-drip” feature, which means no melty cheese mess on your countertop when you cook with it.

Grab a Dash mini waffle maker for the best chaffles, or buy a full-sized waffle maker for keto dieters that also need to feed a family.

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Immersion Blender

This immersion blender is one of my favorite kitchen tools. These hand-held blenders are the ultimate choice for making homemade mayo and for blending things like:

• Soups
• Bisques
• Sauces
• Dressings

For example, an immersion blender is a perfect thing to use when you make pumpkin soup with canned pumpkin.

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KitchenAid Stand Mixer

A kitchen mixer is such a beneficial appliance to have in your kitchen. This kitchen mixer from KitchenAid is a “higher-end” product in terms of price, but once you own one, you’ll likely never need to replace it as they last forever. This KitchenAid Stand Mixer is a fantastic gift option for the keto loved one in your life!

This is a gift that speaks volumes! It tells the person, “I know how much you enjoy baking and want to help make your life easier.”

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Food Processor

Whether your loved one wants to make guacamole, chop onions, or dice up some tomatoes, they will love this food processor! This will speed up the cooking process exponentially. This particular food processor can hold up to 10 cups of food. That’s a lot of guac!

Food processors are fantastic for pureeing, but they also chop, slice, and dice too! It’s a cook’s best friend.

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➡️ Kitchen tools and materials

The following kitchen tools are essential for the keto diet. They make your life so much easier. When you’re buying keto gifts, put these in your cart.

Meatball Master

Meatballs are a fantastic lunch or dinner option for keto dieters. It’s so much more affordable to make keto meatballs at home than to buy them from the store. These two silicone mats form and create perfect meatballs in minutes – saving your hands from getting messy. It’s a time-saver!

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Vacuum Sealer

For those that find themselves with a lot of leftovers, or those that like to prep meals in advance (like keto freezer meals!), a vacuum sealer is AMAZING. This one can preserve most food for up to three years! This sealer has a lock and latch system and is really simple to use.

Any keto dieter will love this, especially if they are so busy that they need to meal prep weeks in advance.

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Silicone Molds

When you shape fat bombs by hand, they tend to melt and can create a mess. With silicone molds, shaping fat bombs is much simpler, faster, and less of a mess. These molds are a must-have for shaping fat bombs and are truly one of the best gifts for keto dieters who love to enjoy fat bombs!

The keto dieter in your life is sure to love this silicone mold for fat bombs!

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Food Scale

Many keto dieters track their macros by measuring the weight of their food. With this food scale, weighing the ingredients of meals and recipes is made easy! This stainless steel scale weighs up to 11 pounds of food. It’s easy to transport and runs on AAA batteries.

Owning and using a food scale takes all the guesswork out of food tracking. How many cups is 8 ounces of chicken? Weigh it! It’s so much easier.

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Splatter Guard

Cooking meat can result in a lot of grease splatter. For that reason, I use this splatter guard! Less mess means less time spent cleaning and more time spent enjoying your delicious keto dinner. I definitely recommend this little tool for the keto eater in your life.

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Hamburger Meat Chopper

This hamburger meat chopper makes cooking ground beef so much easier! I didn’t even realize I needed this tool until I stumbled upon it. Instead of tediously breaking up ground meat with a spoon, this ground beef chopper breaks up the beef evenly and efficiently.

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Avocado Saver

Nobody likes rotten avocados! To help prevent waste, this avocado saver works so well! They come in two sizes to fit any avocado that may need saving. They’re one of my kitchen staples!

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Avocado Slicer

I’m sure we can all agree: slicing avocados isn’t fun. They’re a pretty tricky food to cut neatly, but this avocado slicer makes it so much easier. Consider this simple but totally useful item for the keto dieter and avocado lover in your life. They’ll love it!

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Vegetable Slicer

This vegetable slicer makes the cooking process SO much easier! This kitchen tool helps the chef attain thin, delicate slices of veggies perfect for any meal without the hassle of finely chopping with a knife on a cutting board. This slicer comes with 4 thickness options and is dishwasher safe.

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Whisk Set

This whisk set of 3 features 5, 7, and 10-inch whisks. Perfect for eggs, desserts, and more! Having a variety of whisks on hand makes keto cooking much easier.

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Microwave Egg Cooker

Do you know someone that loves to cook omelets but hates the cooking process? They will love this microwave egg cooker! This fun device allows the user to microwave perfect omelets, and even works for omelets that are veggie-packed and/or coated in cheese! Best part? It’s dishwasher safe, so even washing this tool is made easy.

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​Silicone Muffin Pan

Perfect for cooking up delicious keto muffins, this silicone muffin pan makes the baking process so much easier. Since it’s flexible, you can easily remove your treats from the pan. Plus, it’s non-stick, easy to clean (dishwasher-approved!), and can be used for any type of food.

Keto dieters will love one (or multiple) of these!

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📖 Cookbooks

Cookbooks always make thoughtful gifts too! It’s so much fun to sit and browse all the beautiful recipe photos and add sticky notes to the recipes you want to make. These cookbooks make the best keto gifts.

30-Minute Low-Carb Favorites eBook

Give the gift of a digital cookbook with low-carb recipes that can be made in 30 minutes or less! This popular recipe eBook is filled with some of Real Balanced’s most popular 30-minute keto recipes.

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Fat Bomb Favorites eBook

Fat bombs are a keto miracle! They’re perfect for sweet and savory cravings, supply a dose of lasting energy, provide healthy fats, and they’re perfect for on-the-go snacking. Plus, they taste so good!

Filled with 50 delicious recipes, the keto dieters in your life will love this Fat Bomb Favorites digital cookbook. These easy-to-follow recipes in this eBook make this cookbook one of the best gifts for keto dieters!

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Keto Dinner Favorites eBook

Looking for simple, keto dinners that the entire family can enjoy? Look no further! Keto Dinner Favorites is a resource that makes dinner SO MUCH simpler. Filled with 25 mouthwatering recipes, there’s something for everyone to enjoy!

If Lemon Pepper Chicken Wings, Keto Meatza, and Sheet Pan Steak Fajitas sound good, grab a copy of Keto Dinner Favorites!

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The Wholesome Yum Easy Keto Cookbook

This cookbook from Maya of Wholesome Yum is a fantastic resource that I’ve loved cooking from recently and is one of the best gifts for keto dieters who love to spend time in the kitchen! Anyone who is new to keto (or even veteran ketoers) will love the recipes in this book.

Easy-to-follow recipes that require minimal ingredients make this a great gift for anyone who is an experienced keto dieter or thinking of starting a low-carb diet!

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Made Whole Cookbook

Made Whole from Cristina Curp of The Castaway Kitchen has been a kitchen cookbook favorite of mine for a long time! This keto cookbook is full of nut-free keto recipes, perfect for those like me who have nut allergies. The recipes inside this book are creative, easy to make, and SO delicious!

This cookbook would make a great gift for anyone in your life who follows or wants to start following a keto diet that is full of whole foods.

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Craveable Keto Cookbook

Craveable Keto is a fantastic keto recipe resource to share with your keto friends! This 5-star cookbook was created with a focus on making food and cooking fun. Creating recipes should be liberating and exciting, not stressful and time-consuming!

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Easy Keto For Busy People Cookbook

For the extra busy keto eaters that don’t want the trouble of preparing complex and time-consuming meals, this cookbook is perfect. Easy Keto for Busy People by Jennifer Garza is the answer to the busy keto eater’s woes!

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Keto Reset Diet Book

Keto Reset Diet by Mark Sisson puts a halt to weight gain with his 21-day ketogenic diet plan. This plan resets the body and kickstarts the fat-burn journey! It helps the reader break carbohydrate cravings and resets the body to burn fat for fuel. This is a perfect gift for anyone you know who is interested in losing weight and is looking for a step-by-step plan to reach their goals.

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👕 Keto apparel

Have a little fun with the keto diet, and buy some funny shirts for the keto dieter in your life. These are some of our favorites!

Butter In Coffee T-Shirt

If you’re shopping for someone who loves Bulletproof coffee (putting butter in their coffee), they will think this shirt is amazing!

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“Sorry, I Can’t, I’m In Ketosis” T-Shirt

Shopping for someone who likes to talk about eating a keto diet? They will think this shirt is hilarious!

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“Is Butter A Carb?” T-Shirt

Shopping for someone who eats keto and loves Mean Girls? This is the shirt for them!

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“I Check The Carbs, I Put It Back” T-Shirt

A hilarious keto shirt for those who follow a ketogenic diet and track their macros!

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“Steak Over Cake” T-Shirt

It’s simple: steak over cake! This keto shirt is a great gift idea for the keto carnivore in your life!

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“If Cauliflower Can Be Pizza, You Can Be Anything” T-Shirt

For the friend in your life that has a deep love for anything cauliflower, you’ve got to gift them this shirt! This tee comes in a variety of heathered colors as well as solid options and is so cute.

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Ketones and Coffee T-Shirt

Have someone in your life who loves exogenous ketones and coffee? They’ll love this ketones and coffee shirt!

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This holiday season, use this list to pick out the best gifts for the keto dieter in your life

I truly hope this keto gifts list, including the best gifts for keto dieters, makes your gift shopping as easy as possible! I am confident that any item that you gift your loved ones from this list will be so appreciated!

Which gift are you most excited to pick up for the keto dieter in your life this holiday season?!

Let us know in the comments below!

📚 More amazing holiday gift ideas

Surprising your loved ones this holiday is made easier with these gift guides:

• Best Amazon Gifts for Her
• Best Amazon Gifts for Him
• Best Gifts for The Mom-To-Be
• Best Gifts for Food Bloggers