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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

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What is Monk Fruit Sweetener blog post pinterest graphic

What is Monk Fruit Sweetener?

close-up-overhead-shot-of-bowl-of-warm-bacon-and-egg-salad-on-marble-board
Net Carbs:1.9g

Warm Bacon and Egg Salad

50 Low-Carb Whole30 Recipes pinterest image

50 Low-Carb Whole30 Recipes

50 Keto Breakfast Recipes pinterest pin image

50 Keto Breakfast Recipes

overhead-close-up-shot-on-marble-baking-board-of-Low-Carb-Triple-Chocolate-Zucchini-Muffins
Net Carbs:4.5g

Low-Carb Triple Chocolate Zucchini Muffins

50 Dairy-Free Keto Recipes pinterest pin

50 Dairy-Free Keto Recipes

close up shot of cheesy chicken fritters
Net Carbs:1g

Cheesy Chicken Fritters

bacon wrapped maple parmesan asparagus bundles in a rectangular plate
Net Carbs:2.9g

Bacon-Wrapped Maple Parmesan Asparagus Bundles

low carb powdered donut holes atop a marble kitchen counter
Net Carbs:1.6g

Powdered Donut Hole Fat Bombs

side angled close up shot of low carb chocolate chip banana bread muffins
Net Carbs:2.6g

Low-Carb Chocolate Chip Banana Bread Muffins

hero-shot-chocolate-bar-fat-bombs
Net Carbs:2.1g

Chocolate Bar Fat Bombs

Nut-Free-Dairy-Free-Creamy-Keto-Coffee1
Net Carbs:1.2g

Nut-Free Dairy-Free Creamy Cold Brew Keto Coffee

10-minute-spicy-tuna-rolls on a ceramic plate atop a cloth table napkin
Net Carbs:0.6g

10-Minute Spicy Tuna Rolls

Close-up shot of a stack of low-carb glazed sugar cookies atop a marble countertop. In the background, there’s a baking pan with a few low-carb glazed sugar cookies.
Net Carbs:1.5g

Low-Carb Glazed Sugar Cookies

50+ Nut-Free Keto Dessert Recipes pinterest pin image

50+ Nut-Free Keto Dessert Recipes

hero shot low carb almond joy bars recipe
Net Carbs:3.7g

Low-Carb Almond Joy Bars

how-eating-a-ketogenic-diet-eliminated-my-night-terrors

Ketogenic Diet and Night Terrors

10 keto meat balls on a plate atop a marble kitchen table by real balanced
Net Carbs:1g

Keto Meatballs

Low-Carb-Glazed-Orange-Scones
Net Carbs:3.1g

Low-Carb Glazed Orange Scones

overhead hero shot of keto lemon poppy seed muffins
Net Carbs:1g

Keto Lemon Poppy Seed Muffins

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Welcome, Friend!

My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

overhead close-up image of creamy tuscan chicken on a castiron skillet atop a marble kitchen table
Net Carbs:4.2g

Creamy Tuscan Chicken

Golden Jicama Fries garnished with freshly chopped parsley on a parchment paper-lined plate atop a marble counter.
Net Carbs:3g

Golden Baked Jicama Fries

Creamy spinach chicken bake on a glass baking dish with a portion scooped up by a spoon.
Net Carbs:5.3g

Creamy Spinach Chicken Bake

Close-up of Bacon Ranch Chicken Salad Cucumber Boats on a plate atop a marble countertop.
Net Carbs:4.5g

Bacon Ranch Chicken Salad Cucumber Boats

A pan of chicken with creamy mushroom sauce.
Net Carbs:6.8g

Chicken With Creamy Mushroom Sauce

Cabbage and sausage on a pan with a wooden spoon.
Net Carbs:7.3g

Cabbage and Sausage

30-Minute Recipes

Cheesy beef casserole with cauliflower rice and spinach in a white ceramic baking dish.
Net Carbs:3.3g

Cheesy Beef Casserole with Cauliflower Rice and Spinach

A pan of creamy dijon chicken.
Net Carbs:3.7g

Creamy Dijon Chicken

A large sheet pan with the sausage and veggies sheet pan dinner.
Net Carbs:5.5g

Sausage And Veggies Sheet Pan Dinner

Overhead shot of the One-Pan Low-Carb Tuscan Garlic Shrimp, garnished with chopped fresh parsley and Italian seasoning, served in a cooking pot with a serving spoon.
Net Carbs:6.4g

Keto Tuscan Garlic Shrimp & Spinach Recipe (One-Pan!)

Loaded Broccoli Cauliflower Casserole on a baking dish with a portion on a fork atop a marble countertop.
Net Carbs:5.8g

Loaded Broccoli Cauliflower Casserole

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo) in a ceramic bowl with serving spoons atop a marble counter.
Net Carbs:4.5g

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo)

eBook cover for 30-minute low-carb recipe book.
Subscribe & receive my Free 30-Minute Low-Carb Recipes eBook!
Finding time to make quick, delicious, and low-carb meals, snacks, and desserts can feel like a challenge, but it doesn't have to be! This eBook contains 10 recipes that are low-carb that can be made and served in just 30 minutes! Sign Me Up!

Reader Favorites

A pan of creamy dijon chicken.
Net Carbs:3.7g

Creamy Dijon Chicken

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

Creamy spinach chicken bake on a glass baking dish with a portion scooped up by a spoon.
Net Carbs:5.3g

Creamy Spinach Chicken Bake

Garnished Creamy Italian Sausage Soup in a white pot with a wooden spatula, resting on a white kitchen towel, beside two small bowls with shredded parmesan and chopped parsley on a marble countertop.
Net Carbs:7.4g

Creamy Italian Sausage Soup

Baked zucchini slices on a baking sheet.
Net Carbs:0.5g

Baked Sliced Zucchini

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