Name: No-Bake Sunflower Seed Butter Chocolate Bars
Prep time: 10 min
Cook time: 1 min
Total time: 30 min
Cuisine: American
Ingredients: ¾ cup (83g) ground sunflower seed meal; ¼ cup (30g) powdered monk fruit sweetener; ½ cup (128g) unsweetened sunflower seed butter; ¼ cup (2 oz) unsalted butter, melted; ½ tsp pure vanilla extract; ½ cup (112g) monk fruit-sweetened chocolate chips

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These No-Bake Sunflower Seed Butter Chocolate Bars are one of the easiest and most flavorful low-carb desserts around! They are nut-free, can be made in just 30 minutes, and are perfectly sweetened with powdered monk fruit sweetener and monk fruit-sweetened chocolate chips.

side angle shot of hand holding 1 no-bake sunflower seed butter bar over top of other sliced bars atop cutting board on marble counterop

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No-Bake Sunflower Seed Butter Chocolate Bars

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Author: Sara Nelson
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 30 minutes
Yield: 9 bars 1x
Category: Dessert
Method: Chill
Cuisine: American
Diet: Gluten Free

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Description

Ingredients

3/4 cup (83g) ground sunflower seed meal
1/4 cup (30g) powdered monk fruit sweetener
1/2 cup (128g) unsweetened sunflower seed butter
1/4 cup (2 oz) unsalted butter, melted
1/2 tsp pure vanilla extract
1/2 cup (112g) monk fruit-sweetened chocolate chips

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Instructions

Line an 8×8-inch baking pan with parchment paper
In a mixing bowl, whisk together ground sunflower seed meal and powdered monk fruit sweetener. Add in sunflower seed butter, melted butter, and vanilla extract and, using an electric mixer, mix together until well-combined. Using a rubber spatula, transfer mixture to prepared baking pan.
In the microwave in 30-second increments, melt chocolate chips (my microwave melts them in ~1 minute). Using a clean rubber spatula, pour and gently spread melted chocolate atop bars in pan.
Transfer baking pan to freezer to chill for 20 minutes before slicing into 9 bars and serving.

Keywords: sunbutter chocolate bar recipe, low carb peanut butter bars, keto peanut butter bars

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