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Real Balanced

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Home Recipes No-Bake Sunflower Seed Butter Chocolate Bars

No-Bake Sunflower Seed Butter Chocolate Bars

Net Carbs:2.7g
Published:01/13/22Updated:06/27/22
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These No-Bake Sunflower Seed Butter Chocolate Bars are one of the easiest and most flavorful low-carb desserts around! They are nut-free, can be made in just 30 minutes, and are perfectly sweetened with powdered monk fruit sweetener and monk fruit-sweetened chocolate chips.

side angle shot of hand holding 1 no-bake sunflower seed butter bar over top of other sliced bars atop cutting board on marble counterop

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Looking for more low-carb dessert recipes that can be made in 30 minutes?

If you liked this recipe for no-bake chocolate bars, you will love these other 30-minute sweet treats:

  • Instant Pot Lava Cakes
  • Double Chocolate Mug Cake
  • Keto Snickerdoodle Cookies
  • Milk Chocolate Sunflower Clusters
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side angle shot of hand holding 1 no-bake sunflower seed butter bar over top of other sliced bars atop cutting board on marble counterop

No-Bake Sunflower Seed Butter Chocolate Bars


  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 1 minute
  • Total Time: 30 minutes
  • Yield: 9 bars 1x
  • Category: Dessert
  • Method: Chill
  • Cuisine: American
  • Diet: Gluten Free
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Description

These No-Bake Sunflower Seed Butter Chocolate Bars are one of the easiest and most flavorful low-carb desserts around! They are nut-free, can be made in just 30 minutes, and are perfectly sweetened with powdered monk fruit sweetener and monk fruit-sweetened chocolate chips.


Ingredients

  • 3/4 cup (83g) ground sunflower seed meal
  • 1/4 cup (30g) powdered monk fruit sweetener
  • 1/2 cup (128g) unsweetened sunflower seed butter
  • 1/4 cup (2 oz) unsalted butter, melted
  • 1/2 tsp pure vanilla extract
  • 1/2 cup (112g) monk fruit-sweetened chocolate chips

Instructions

  1. Line an 8×8-inch baking pan with parchment paper
  2. In a mixing bowl, whisk together ground sunflower seed meal and powdered monk fruit sweetener. Add in sunflower seed butter, melted butter, and vanilla extract and, using an electric mixer, mix together until well-combined. Using a rubber spatula, transfer mixture to prepared baking pan.
  3. In the microwave in 30-second increments, melt chocolate chips (my microwave melts them in ~1 minute). Using a clean rubber spatula, pour and gently spread melted chocolate atop bars in pan.
  4. Transfer baking pan to freezer to chill for 20 minutes before slicing into 9 bars and serving.

Keywords: sunbutter chocolate bar recipe, low carb peanut butter bars, keto peanut butter bars

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My name is Sara Nelson and I am the face behind Real Balanced. I am a Mom to Lucy and Simon, obsessed with my Boston Terrier, and a proud Wisconsinite. On my site, you will find delicious low-carb, keto-friendly, nut-free, and 30-minute recipes. Read More
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