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Real Balanced

A food blog dedicated to sharing easy and delicious low-carb, nut-free, and 30-minute recipes and resources.

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Garnished Creamy Italian Sausage Soup in a white pot with a wooden spatula, resting on a white kitchen towel, beside two small bowls with shredded parmesan and chopped parsley on a marble countertop.
Net Carbs:7.4g

Creamy Italian Sausage Soup

Garnished fried cabbage with bacon dish in a cast iron skillet with rose gold handles on top of a marble countertop.
Net Carbs:7.4g

Fried Cabbage With Bacon

Cauliflower Risotto With Mushrooms with a wooden spoon on a pan atop a marble countertop.
Net Carbs:6.4g

Cauliflower Risotto With Mushrooms

Loaded Broccoli Cauliflower Casserole on a baking dish with a portion on a fork atop a marble countertop.
Net Carbs:5.8g

Loaded Broccoli Cauliflower Casserole

Cheesy beef casserole with cauliflower rice and spinach in a white ceramic baking dish.
Net Carbs:3.3g

Cheesy Beef Casserole With Cauliflower Rice And Spinach

The ultimate keto Starbucks guide featured image.

The Ultimate Keto Starbucks Drinks And Food Guide

Creamy sun dried tomato chicken thighs in a cast-iron skillet atop a marble countertop.
Net Carbs:4.7g

Creamy Sun Dried Tomato Chicken

Close-up of Bacon Ranch Chicken Salad Cucumber Boats on a plate atop a marble countertop.
Net Carbs:4.5g

Bacon Ranch Chicken Salad Cucumber Boats

Keto Chicken Nuggets on a ceramic bowl with a small bowl of dip atop a marble counter.
Net Carbs:3.9g

Keto Chicken Nuggets

Golden Jicama Fries garnished with freshly chopped parsley on a parchment paper-lined plate atop a marble counter.
Net Carbs:3g

Golden Baked Jicama Fries

Canned Chicken Patties and steamed broccoli florets garnished with freshly cracked black pepper on a plate atop a marble counter.
Net Carbs:0.8g

Canned Chicken Patties

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo) in a ceramic bowl with serving spoons atop a marble counter.
Net Carbs:4.5g

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo)

The Best Keto Snacks from Walmart blog post featured pin in coral.

The Best Keto Snacks from Walmart

Overhead shot of the Keto Green Smoothie on a glass with clear straw, along with half of an avocado and scattered spinach leaves on the marble countertop.
Net Carbs:4.5g

Keto Green Smoothie

Bacon Wrapped Mini Peppers on a plate with a bowl of the Everything Bagel Dip.
Net Carbs:1.3g

Bacon Wrapped Mini Peppers

Creamy Italian Broccoli With Sun-Dried Tomatoes garnished with black pepper in a large pan.
Net Carbs:5.9g

Creamy Broccoli With Sun-Dried Tomatoes

Crock Pot Taco Soup garnished with a dollop of sour cream, grated cheddar cheese, and freshly chopped parsley served in bowls with a spoon beside sprigs of fresh parsley and a striped table napkin atop a marble counter.
Net Carbs:5.8g

Crock Pot Taco Soup

Green Chile Chicken With Leftover Shredded Chicken Thighs garnished with chopped green onions and black pepper in a cast iron skillet pan with a wooden spatula for serving atop a marble counter.
Net Carbs:3.8g

Green Chile Chicken With Leftover Shredded Chicken Thighs

best gift for the keto dessert lover lover in your life featured image

Best Gifts For Keto Dessert Lovers 2022

blogging and business black friday sales featured image

Black Friday Deals For Bloggers In 2022

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Welcome, Friend!

My name is Sara Nelson, and I am the face behind Real Balanced. I am a Mom to two and a proud Wisconsinite. Here, you will find easy and delicious tried-and-true recipes that can often be made in minimal time. Read More
K Keto W Whole30 P Paleo DF Dairy-Free CF Coconut-Free VG Vegetarian V Vegan NF Nut-Free EF Egg-Free IP Instant Pot

Popular Recipes

Golden Jicama Fries garnished with freshly chopped parsley on a parchment paper-lined plate atop a marble counter.
Net Carbs:3g

Golden Baked Jicama Fries

overhead hero image buffalo chicken tenders on a baking pan with spoon on top of a marble counter
Net Carbs:0.6g

Keto Buffalo Chicken Tenders

Bacon Wrapped Mini Peppers on a plate with a bowl of the Everything Bagel Dip.
Net Carbs:1.3g

Bacon Wrapped Mini Peppers

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Overhead close-up shot of Everything Bagel Seasoning Cucumber Boats atop a marble plate. The plate rests atop a marble countertop.
Net Carbs:2.5g

Keto Cucumber Boats: Everything Bagel Seasoning With Avocado

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

30-Minute Recipes

side angle shot of creamy asparagus pasta in a bowl with fork
Net Carbs:5.4g

Low-Carb Creamy Bacon Asparagus Pasta

image of a scallop scooped by a spoon from a pan of lemon garlic scallops
Net Carbs:3.7g

Lemon Garlic Scallops

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo) in a ceramic bowl with serving spoons atop a marble counter.
Net Carbs:4.5g

Creamy Dill Cucumber Onion Salad (With Sour Cream And Mayo)

a hand holding green bell pepper sandwich atop cutting board and marble countertop
Net Carbs:7.1g

Bell Pepper Sandwich

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Garnished creamy dijon chicken in a pan.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

eBook cover for 30-minute low-carb recipe book.
Subscribe & receive my Free 30-Minute Low-Carb Recipes eBook!
Finding time to make quick, delicious, and low-carb meals, snacks, and desserts can feel like a challenge, but it doesn't have to be! This eBook contains 10 recipes that are low-carb that can be made and served in just 30 minutes! Sign Me Up!

Reader Favorites

Garnished creamy dijon chicken in a pan.
Net Carbs:3.7g

One-Pan Creamy Dijon Chicken

Two bowls of Keto Zuppa Toscana on a marble counter. One of the bowls has a spoon in it.
Net Carbs:2.8g

Keto Zuppa Toscana

Close-up shot of the Low-Carb Creamy Spinach Chicken Bake sprinkled with pepper and paprika, scooped by a spoon with the melted cheese stringing under.
Net Carbs:5.3g

Low-Carb Creamy Spinach Chicken Bake

Coconut Curry Thai Turkey Meatballs garnished with fresh parsley served atop steamed cauliflower rice in a shallow bowl. The bowl rests atop a marble counter.
Net Carbs:4.9g

Coconut Curry Thai Turkey Meatballs

Overhead shot of a pot with the Creamy Parmesan Sausage Soup garnished with chopped fresh parsley and shredded Parmesan. There is also a wooden spoon in the pot. The pot rests on a beige kitchen towel atop a marble countertop.
Net Carbs:7.4g

Creamy Keto Italian Sausage Soup

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